Join Canadian artist David Hickey and local Sound Goddess Cali Massey for an evening of sound and spirit under the Full Buck Moon. Cali will lead a guided meditation, followed by David’s healing music featuring Paiste Gongs, Persian Santoors, Quartz Crystal Bowls, and Harmonica. This unique experience encourages emotional release, balance, and harmony. Bring a yoga mat or use a chair provided. The Crystal Journey takes place at 6:30 pm on July 10 at Cavallotti Hall, 2060 East Wellington Rd, Nanaimo. Email [email protected] or call 778.268.6008 to register.
Community News
Rediscover Movement and Vitality After Injury
Do you know how important brain mapping is during rehab after injuries or surgery? Your brain creates a map of your entire body; when you are injured, that body map changes. The connection between your brain and the injured area loses clarity, and everyday living can remain difficult even after the injury itself is healed. Neuromovement® lessons can help your brain renew its map and add new, healthier brain connections. Don’t merely focus on strengthening or stretching muscles; recover with the power of your brain! Contact me to learn how Neuromovement® lessons can help you regain vitality.
Hearing Aids & Summer
As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.
Let’s Celebrate Summer
Summer is here, and we are ready! It is a time to celebrate the joy of being alive and the pleasure of gathering with friends. Is there something holding you back from really celebrating? Are you ready to release a few pounds? When you release trapped emotions around food, the result is a lower number on your scale. A Certified Body/Emotion Code Practitioner can help you release those negative emotions that cause you to eat unhealthy foods. Call today for an appointment and make it your best summer yet.
Quit Smoking Naturally with Acupuncture
Ready to quit smoking? Acupuncture offers a safe, drug-free way to reduce cravings, ease withdrawal symptoms, and support emotional balance. By targeting key body and ear points—such as Shenmen, Neiguan, and lung-related auricular points—acupuncture calms the nervous system, helps detoxify the body, and restores internal balance. Most patients benefit from 2–3 sessions per week in the beginning, followed by maintenance care. Whether you’ve tried it before or are just starting, acupuncture can strengthen your resolve and make the process smoother. Contact us to begin your smoke-free journey today!
Product Profile: Methylene Blue
Aqua Miraculorum with Methylene Blue: Serious Help for Aging Skin. It is today’s science-based miracle for defying the signs of aging and fragile skin. Aqua Miraculorum contains an optimal concentration of Methylene Blue in a convenient bath application. Benefits include: *Increased elasticity and resiliency. *Skin feels and appears firmed and more lifted. *Improves the tone and texture of skin. *Paraben, Phthalate and Fragrance free. Methylene Blue is easy to use 1) Fill the bath tub with water. 2) Drop the dissolvable paper sachet into a standard bath tub. 3) Enjoy! Proudly made on Vancouver Island. Don’t forget to enter this month’s contest for a chance to win a spa basket including Aqua Miraculorum.
Implement a Self-Care Plan
Stress is a natural part of everyday life. Stress is also among the number one causes of all kinds of health concerns, including sleep deprivation, changes in appetite, illness, anxiety, and depression. One of the greatest ways to combat these stress symptoms is to implement a self-care plan that is done regularly in your life. Self-care strategies include doing activities that you enjoy regularly. Like when a flight attendant does the safety brief and asks you to put on your oxygen mask first before helping others, it is important to ensure your health and wellness are a priority. Register now for our Self-Full group workshop.
Protect Your Hearing This Summer
Summer is filled with fun, but also loud noises! Concerts, fireworks, lawnmowers, and power tools can all contribute to hearing damage over time. Protect your ears by wearing high-quality earplugs in noisy environments, keeping headphone volume below 60%, and taking listening breaks. Remember: hearing loss is often gradual and permanent, but preventable. If you notice ringing in your ears, muffled hearing, or difficulty understanding conversations, it may be time for a hearing check. Regular hearing tests can catch issues early and connect you to the sounds you love. Prioritize your hearing health all year long!
SOS Needs a New Bus
Research shows that social connections can decrease anxiety and depression, enhance self-esteem, and improve overall health. That’s why SOS’s campaign to replace our aging bus is so important. For 57 years, SOS has helped ease isolation and build community by connecting people of all ages to programs that support their well-being. The SOS Connecting Community Campaign aims to raise $200,000 to help purchase a new bus. The bus facilitates essential programs, including transportation for seniors to grocery shopping, children to our afterschool programs, and exciting outings for families and youth. Please consider contributing to this campaign by making a donation through our website or by phone.
Make a Denture Appointment Today!
I used to do what I called an “almost one-day denture.” It took about three days, but I got everything done that I needed in one day of 4-5 appointments with my patients. Either I’ve slowed down or business has gone crazy; maybe a little of each. The result is the same; getting dentures takes a little longer than it used to. So, arrange to get your dentures made sooner than you think; many dental and denture offices are booking weeks or months in advance. The eating season has begun. Contact us for all your denture needs—now would be good.
Importance of Lower Body Health
Let’s shed some light on an area of the body that is often neglected – your lower legs or feet! If you have pain in your feet, swollen legs, dry skin, or fungal nails, then it’s time to start looking down more often. These are conditions that put you at a higher risk of falls, wounds, decreased mobility, and infection and can indicate bigger systemic problems. Your legs are the canary in the cave, so keep looking down to prevent a collapse! Contact Comfort Keepers with the idea of getting out and about using those legs. We can help with footcare as well.
