Deep breathing, like the 4-4-8 technique, reduces stress, calms the nervous system, improves focus, and supports better sleep. It may help with pain management, lower blood pressure, and boost oxygen levels. Practice by inhaling, holding, and exhaling slowly in a relaxed position to feel more centered and at ease. Closing your eyes can deepen relaxation and reduce distractions. Just a few minutes a day can make a noticeable difference in your overall well-being, helping you feel more balanced and refreshed.
Community News
Words to Live By
“Allow yourself to feel your feelings. They are an authentic part of who you are.” – Keith Macpherson
Laughter is the Best Medicine
A recent study has found that women who carry a little extra weight, live longer than the men who mention it.
Words to Live By
“The world is reflecting back to you the thoughts you think, the words you speak and the actions you take. If you want to change the world, you must start within yourself.” – Keith Macpherson
Words to Live By
“Remember that any form of fear or worry will cut off the abundant flow in your life, so stay connected to love.” – Keith Macpherson
July Trivia Answers
.1. A popsicle. 2. 92%. 3. True. Protect yourself against the sun!
Homemade Frozen Yogurt
Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!
Be Safe in the Sun
Skin cancer is one of the most common and preventable forms of cancer. Apply SPF of at least 30 to 50—every two to four hours you are outdoors or riding in a car. Routinely wearing a quality pair of sunglasses protects the eyes from cataracts, a condition common among older adults. Look for a pair with a label showing they block 100% of UVA and UVB rays. As we grow older, the body doesn’t adjust to changes in temperature and humidity as quickly as in younger days. This puts seniors at higher risk for dehydration and sun-related illnesses, like heat stroke – so make sure to keep hydrated!
June is Men’s Health Month
Men’s Health Awareness Month, observed each June, shines a spotlight on the unique health challenges men face. It aims to encourage early detection and treatment of diseases like prostate cancer, testicular cancer, and heart disease. The month promotes regular check-ups, healthier lifestyles, and open conversations about mental health—an often-overlooked issue among men. Awareness campaigns seek to break stigmas and inspire men to prioritize their well-being. Through community events, educational outreach, and support networks, Men’s Health Awareness Month empowers individuals to take control of their health and fosters a culture where seeking help is seen as a strength, not a weakness.
Words From Our Clients
“I am so happy that Jody told me about Brella and the events that are happening. Since received a diagnosis of early onset Alzheimer’s, 3 years ago I had to stop working and give up my car. I have been looking for things to do and people to meet. I am fully capable of doing everything presently and don’t recognize any cognitive or mobility decline.” – Tracy
“Ruth and I met for a coffee n walk; it was so nice to get out and met someone.” – Andy
“I appreciate Jenn having me share my singing while at Brella coffee, I love to sing and passionate about it. It is great that even thought I sing Japanese language I felt safe, and everyone seemed to like it”
– Stephen
Hot Dog Day at Brella Newton!
Come and say hello to your new neighbors, Brella Community Services Society! Enjoy a free hotdog, learn about our services, connect with the community, and discover how we’re here to support and grow our Newton community. Bring your family, friends, and neighbors—everyone is welcome!
Brella Community Services Society #1001 7495 132nd Street
25 June, 11:30-1:30 pm.
For more information email: [email protected]
