Spring boosters for COVID-19 are now available. This is also a great time to update vaccination schedules for travel, pneumonia, shingles, and more. Your pharmacist can help provide information and answer many of the questions that you may have regarding vaccines. Vaccines can help prevent disease and save lives. Individuals most at risk are: * people over 65 or under 5; * pregnant women; * residents of long-term care facilities; and * people with chronic diseases such as diabetes. Please book online to choose the day and time that will work for you to come in for your COVID-19 and additional important vaccines.
Community News
Yay It’s May! Take Time to EnJOY!
Buds are budding, and flowers are blooming! It’s time to get out in the sunshine and smell the fresh air. Remember to take time out for yourself and enjoy this spring weather. Take time to sit, relax, connect with nature, and do nothing. Taking time for yourself will make you happier, more productive, and better able to support your loved ones. If you have a challenge planning time for yourself, connect with Permelia. As a Certified Body/Emotion Code Practitioner, she can help you release any unprocessed negative (trapped) emotions to allow you to take time for yourself.
Include Acupuncture to Optimize Well-Being
As spring continues, prioritize your health and beauty routines with Needle and Non-Needle Acupuncture. This ancient practice harmonizes, eases allergies, boosts energy, and rejuvenates the skin. Combine acupuncture with fresh, seasonal foods for added nutrition and vitality. Outdoor activities like hiking, cycling or yoga invigorate you. Ensure ample rest to support your body’s renewal process. With acupuncture’s balancing ability and wholesome lifestyle choices, seize the transformative energy of spring for optimal health and well-being. Contact me for a FREE 15 minute Meet and Greet to discuss your health issues.
What Do I Do with my Crystal?
If your crystal gives you joy, keep it and use it every day! If you are not going to use it, pawn it off on a family member or give it to a thrift store that donates money to hospices, homeless shelters, or hospitals. It is more hassle than it is worth trying to sell it on your own. Very few people want it. There is so much out there; it seems everyone’s mother had a large collection of crystal, mostly pinwheel. There may be some value in Waterford crystal, so do get an expert’s opinion before disposal.
Nutritional Insecurity
“I always find that as the weather changes, I move from eating lots of soups and winter roots to lighter fruit and vegetables. However, sometimes it is hard to get my hands on my favourite healthy foods, and I wind up eating the stuff that is easier at hand and faster to prepare.” Does this sound familiar? For approximately one-third of seniors in Canada, factors including ease of access, cooking time, mobility, loneliness, and more contribute to nutritional insecurity. Comfort Keepers caregivers can help you shop, prepare, and enjoy healthy home-cooked meals! Contact us.
The Future of Wellness in a Patch
The Super Patch Wellness line is designed to give you pain relief and better mobility, helping you live a happier, healthier, more active life. The patches have uniquely arranged ridges that look like a QR code, when these ridges touch your skin, your cells transmit unique signals that interact with your body’s nervous system to provide life-enhancing benefits. Clinically and dermatologically tested and approved, the patches are designed to be safe and easy-to-use, every single day. They’re also drug-free, gluten-free, paraben-free, latex-free, hypoallergenic, non-GMO, and certified skin-safe. Patches come with a 30-day money-back guarantee.
Take Charge of Your Wellness
Your health and wellness are your most precious assets. Many people accept that growing older means that our health declines and we are not able to do many of the things that we enjoyed when we were younger. It doesn’t have to be this way. Take charge of your wellness and explore the many different ways that you can achieve and maintain both physical and spiritual wellness. The many options include: *meditation, *maintaining mobility by staying active, *a healthy diet, *keep being curious, *massage, *spiritual guidance and *a positive attitude. I can help you Stay on Track.
Eating Healthy on a Budget
The cost of groceries is rising, making it more difficult to pick the food that we think is healthy. Healthy food can be quite affordable. Focus on incorporating more frozen fruits and veggies and dried bulk legumes and grains into your diet. These can come with a lower initial price tag as well as a longer shelf life, resulting in less food spoilage. Incorporate meat and fish by looking for less expensive cuts. Make stock from the bones of the chicken you had last night, or use stew meat, veggies, and spices to flavour a large batch of soup.
Are Your Vaccines Up to Date?
Spring boosters for COVID-19 are now available. This is also a great time to update vaccination schedules for travel, pneumonia, shingles, and more. Your pharmacist can help provide information and answer many of the questions that you may have regarding vaccines. Vaccines can help prevent disease and save lives. Individuals most at risk are: * people over 65 or under 5; * pregnant women; * residents of long-term care facilities; and * people with chronic diseases such as diabetes. Please book online to choose the day and time that will work for you to come in for your COVID-19 and additional important vaccines.
Is Travel in Your Future?
This is the time of year when many of us travel. If you are travelling, travel insurance that covers medical emergencies, trip cancellations, and interruptions is highly recommended, especially for seniors. A medical emergency in a foreign country and a hospital stay can easily cost $100,000 or more. If you get sick and can’t travel home from your destination, trip interruption insurance will cover your costs while you recover. If you become ill before you travel, trip cancellation insurance will reimburse travel costs. Travel insurance buys peace of mind. We wish you happy and safe travels.
Fuel Performance Through Healthy Eating
We’ve all heard the saying we are what we eat, but do you know just how much the food we eat affects how we show up in the world? Our bodies and brains function and feel the best when we are providing them with the proper nutritious fuel. When we are eating healthier and providing our body and brain with the proper fuel we not only perform better at work, but in all aspects of our lives. Here are some easy tips to help support healthier eating habits: incorporate more fruits and veggies into your diet, plan your meals and write a grocery list (and stick to the list!), and prepare some meals ahead of time so you have healthy options available for those times when you don’t feel like cooking.
