Community News
Day Program

Are you or your loved one struggling to thrive? Would you or your loved one like to maintain or improve your physical and cognitive functioning? Are you a caregiver who could use a few hours of respite during the week? If you answered yes to any of these questions, you could be a perfect candidate to access Brella’s Adult Day Program!
People who participate in our Adult Day Program report:
·Enhanced cognitive and physical functioning
·Feeling more connected and less lonely
·Enjoy warm lunch and snacks provided
·Look forward to coming back and participating in activities

Find out how to access our Adult Day Program and we can help find the location nearest to you
Raj Sahota at 604-531-2502 ext. 210 or email [email protected]
Angela Nial at 604-599-0034 ext. 302 or email [email protected]

Volunteers Always Needed!

The strength of the Comox Valley Senior Support Society comes from our amazing volunteers. If you would like to visit with a lonely or isolated senior, or assist someone with accessing services in the community, or if you have another strength to offer, please contact us to learn more about providing support in your community. Beginning in September, volunteer training sessions will be done monthly so there will be only minimal waiting before you can begin! Volunteers are provided with monthly support meetings and regular education sessions.

Volunteer training starts in September so contact us today! [email protected] or call: 250-871-5940

Summer Heat

As the weather gets hotter through the summer it’s important to know the signs of heat stroke and excessive heat. This can include:
• Muscle cramps
• Heavy sweating
• Skin rash
• Light-headedness and fainting
• Nausea and/or vomiting
• Hands and feet swelling
• Seizures, hallucinations and unconsciousness

If the symptoms are severe, call 911 and try to cool yourself (or the person experiencing heat stroke) with water and a fan.
Here are some tips to protect yourself from summer heat:
• Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and excessive caffeine, as they can dehydrate you.
• Dress Appropriately: Wear lightweight, loose-fitting clothing in light colors to reflect sunlight and heat.
• Stay Indoors During Peak Heat: If possible, limit outdoor activities to the early morning or evening when temperatures are cooler.
• Use Sunscreen: Apply sunscreen with a high SPF to protect your skin from harmful UV rays, even on cloudy days.
• Cooling Measures: Use fans, air conditioning, or take cool showers or baths to lower your body temperature.
• Protect Your Eyes: Wear sunglasses that block UVA and UVB rays to protect your eyes from sun damage.
• Limit Strenuous Activities: Avoid strenuous activities during the hottest part of the day. If you must exercise outdoors, do so in the early morning or late evening when it’s cooler.
• Check on Vulnerable Individuals: Keep an eye on elderly family members, neighbors, and pets who may be more susceptible to heat-related illnesses.
• Stay Informed: Be aware of heat advisories and warnings in your area. Take necessary precautions if you need to be outside.
By following these tips, you can enjoy the summer while keeping yourself safe and healthy in the heat.

If you are looking for some fun and accessible activities this summer, check out d’Esterre Seniors’ Centre. They provide a wide range of activities and programs including bridge, carpet bowling, various exercise classes, as well as crafts and hobbies. For more information, check out their website at: comoxseniors.ca or call the office 250-339-5133.

Comox Valley Elder College

We are getting close to Fall and that’s the start of Elder College in the Comox Valley. The mission of Elder College is enhancing the quality of life in older adults in our community by offering affordable opportunities for continued learning.

Check out the Fall program schedule that includes on-campus, online (digital) and off-site courses. https://www.nic.bc.ca/continuing-education/eldercollege/comox-valley/

Flexible Financing for Mobility Needs

Imagine the freedom of improved mobility with flexible financing options from Humm, available at Motion Cares. Humm offers simple and transparent payment plans, allowing you to acquire essential mobility aids and equipment without the burden of hefty upfront costs. Whether considering a new wheelchair, scooter, or other assistive devices, Humm’s financing solutions aim to make it easier for you. Discover how flexible financing options can support your journey towards greater independence and mobility.

Book Club

Burnout – The Secret to Unlocking the Stress Cycle – By Emily Nagoski PhD and Amelia Nagoski DMA. This ground-breaking book explains why women experience burnout differently than men—and provides a simple, practical plan to help women minimize stress, manage emotions, and live a more joyful life. With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change.

Air Pollution from Forest Fires

Canada experiences up to 8,000 wildfires per year, producing vast amounts of smoke that can travel hundreds of kilometers, affecting millions. Forest fire pollution includes particulate matter (PM2.5), carbon monoxide, atmospheric mercury, ozone-forming chemicals, and volatile organic compounds. Wildfire smoke, a mix of PM2.5 and gases, poses severe health risks, obstructing oxygen intake, irritating the respiratory system, and causing inflammation. Symptoms include eye irritation, coughing, and headaches; severe cases require medical attention for breathlessness or chest pain. PM2.5 particles are particularly concerning as they penetrate deep into the lungs, increasing mortality risk and exacerbating respiratory and cardiovascular diseases. Source: www.bccdc.ca/health-info/prevention-public-health/wildfire-smoke

Sugar is an Addiction –

more prevalent than most! Do your cravings for sweets and treats get the best of you? Did you know sugar is an addictive substance, like tobacco, alcohol, or drugs? Related issues include diabetes, heart disease, cancer, liver disease and expedited aging; it can truly be toxic. Our programs were originally developed for more recognized addictions, but assist with any – helping control cravings, mitigate withdrawal and improve your overall health! We combine the principles of acupuncture with the technology of today, helping your body to re-balance and heal itself. Imagine Laserworks is committed to improving your individual journey; offering personalized programs based on your needs.

Empower Independence with Home Healthcare

As summer approaches, home healthcare solutions become vital for senior well-being. Services like medical alert systems, medication management, and mobility aids help seniors stay independent and safe. Lifeline medical alert systems offer immediate emergency assistance, providing peace of mind. Automated medication dispensers ensure seniors take their medications correctly, while home modifications enhance overall safety. Mobility aids significantly improve the quality of life, allowing seniors to enjoy summer activities with confidence. Comox Valley Lifeline Society provides two-way communication with trained professionals, ensuring continuous support. Invest in a medical alert service this summer for a secure and enjoyable season for seniors

Prescribing for Minor Conditions

Your pharmacist can assess and prescribe medication for minor conditions that do not require a doctor’s visit. These conditions include mild acne, canker sores, hay fever or seasonal allergies, emergency contraception, nail fungus, cold sores, birth control, headaches, hemorrhoids, hives, insect bites and stings, impetigo, menstrual cramps, pink eye, intestinal parasites, minor sprains and strains, oral thrush, shingles, vaginal yeast infections, urinary tract infections (UTIs), indigestion, heartburn/acid reflux, and smoking cessation. For more information, speak to our pharmacist.

Smiles that Last

As we bask in the warmth of summer, it’s important to remember that good dental health plays a crucial role in overall well-being, especially for seniors. August is not only a time to enjoy sunny days but also to celebrate World Friendship Day. A healthy smile can enhance our connections, making those moments with friends even more special. Regular dental check-ups, proper brushing, and flossing are vital to maintaining oral health. This summer, let’s support our senior friends in prioritizing their dental care, ensuring they can share their brightest smiles with those they cherish most.

Summer Friendships for Seniors

Spending the summer in a senior home offers a wonderful opportunity to forge new friendships. Seniors often have fascinating life stories and wisdom to share, creating a rich tapestry of experiences. Participating in group activities like bingo, gardening, and arts and crafts fosters camaraderie and shared joy. Daily walks, exercise classes, and game nights provide regular bonding moments. Holiday celebrations, cultural events, and communal meals further deepen these connections. Seniors support each other emotionally, offering encouragement and understanding. Through mutual interests and new hobbies, friendships blossom, creating a vibrant, supportive community where everyone feels valued, safe and less alone.