Swimming is a wonderful summer activity and a great way to stay cool during hot days. Swimming can impact denture wearers in several ways. *Water can disrupt the suction that keeps dentures in place, leading to loosening or dislodging. *Swimmers might accidentally swallow water, affecting denture fit and comfort. *Vigorous activities like diving can also cause dentures to shift. *Exposure to pools and natural water requires thorough cleaning afterward to remove contaminants. Denture adhesives can help secure dentures. Ensuring a good fit and maintaining proper hygiene are keys to enjoying swimming with dentures confidently.
Community News
Market vs Assessed Value
“Surely my home is worth more than the assessed value?” The British Columbia Assessment Authority assesses over 2 million properties in BC every year, enabling municipalities to determine each property owner’s share of property taxes. This isn’t the “market value,” which is comparing your home to others in the surrounding area that have sold recently, indicating buyer demand and what someone is actually willing to pay. Your agent can provide the actual value range, which can differ significantly from the assessed value. We’d be happy to chat about your real estate needs.
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The Living Room Program
A “no questions asked, everybody is welcome” free food distribution in the Kitsilano community. Our grocery items typically include fruits, vegetables, dry goods, meat, dairy, bread, and sometimes non-food items. This program runs on Fridays from 11:00 am-12:00 pm and we operate on a lottery system. Ask the KNH front desk to be added to the next lottery and bring your own bags!
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August 12th: Bloedel Conservatory & Queen Elizabeth Park
Meditation Circle
A FREE weekly guided meditation circle hosted every Friday from 11:30-12:00pm. Explore your mind and incorporate mindfulness into your weekly practice.
55+ Monthly Monday Matinee Movie
Come and enjoy a FREE movie (along with light refreshments and snacks) on the second Monday of each month. In August we are watching “Along Came Polly” (with Jennifer Aniston, Ben Stiller & Philip Seymour Hoffman)
When: Monday, August 12th from 1:30-4:00 (movie starts at 2pm)
Location: 2425 Vine Street
55+ Hatha Yoga Class
This class has been designed this class to help improve balance, flexibility, and strength. It is accessible with different variation levels available for each pose and if getting down to the floor is a challenge for you, a chair can be used instead. Register online or via the front desk.
When: Thursdays 1:30-2:30
Where: Kits House Community Hall
Cost: $7 per class drop-in or $30 for each 5-class series
Gentle Chair Yoga
Instructor, Julie, has designed this class to incorporate breathing techniques, guided meditation and improve strength, flexibility, balance, and posture, all from the safety of a chair. Register online or via the front desk.
When: Tuesdays, 2-3 pm
Where: Kits House Community Hall (or virtually online)
Cost: $7 per class drop-in or $30 for each 5-class series
Seniors’ Cribbage Club
Play cribbage with friends! New and experienced players are welcome. Feel free to bring your own board or other games too! Come engage and play on the last Friday of every month (August 30th) from 12:00-1:30 in the Vancity Room at Kits House.
Kitsilano Neighbourhood House:Who We Are
Kitsilano Neighbourhood House, situated in the heart of Kitsilano in Vancouver, BC, is a beloved non-profit organization helping seniors seeking connection, enrichment, and support. With a focus on enhancing the wellbeing and quality of life for older adults, we offer a variety of tailored programs and services. From social gatherings and recreational activities to wellness workshops and educational opportunities, Kitsilano Neighbourhood House provides a welcoming space where seniors can thrive, make meaningful connections, and access the support they need. Seniors’ Information & Resources Services Trained Senior Volunteer specialists provide FREE confidential one-on-one assistance to individuals seeking information and access to various services. When: Tuesdays 2:00-4:00pm & Wednesdays 10:00-12:00pm (in-person); Thursdays 1:00-3:00 (online) Location: Seniors Resource Center (2425 Vine Street) Seniors Drop-In Lunch Join friends and neighbours for light exercise, engaging conversation, delicious meal, and either an informative presentation, fun activity, or entertainment! No pre- registration is required (drop-in only). 6th: Meal: Chicken Lettuce Wraps & Asian Chopped Salad; Activity: Let’s Talk Mental Health with Erin Malki 13th: Meal: Mediterranean Falafel Bowls; Activity: Seniors Helping Seniors Presentation 20th: Meal: Honey Garlic Salmon with Quinoa & Roasted Veggies; Activity: Stand-Up Comedy Show with Anna & Friends 27th: Meal: Multicultural Meal:
August Brain Teasers Answers
.1 An hourglass – it has thousands of grains of sand. 2. Running out of gas. 3. An ice cube
Words to Live By
“Never look down on anybody unless you’re helping them up.” – Jesse Jackson
Words to Live By
“Slow down and soak up each experience releasing the need to be somewhere else or with someone else. See the gift of this moment.” Keith Macpherson
Enter for a Chance to Win
A Soulful Mexican Yoga Retreat. Experience a transformative retreat at Copal House Retreat’s ocean-front villa in the Riviera Maya, featuring panoramic Caribbean views from our rooftop studio. Deepen your yoga practice amidst stunning cenotes and ocean breezes. Included: health and wellness-focused welcoming ceremony, accommodations, meals for any dietary restrictions, 2 daily yoga/meditation sessions, one-hour therapeutic massage, bikes, paddleboards, snorkeling gear, travel assistance, and several excursions. To Enter -> ManitobaWellnessHub.ca Explore Copal Retreat ->
Enter for a Chance to Win
A Soulful Mexican Yoga Retreat. Experience a transformative retreat at Copal Retreat’s ocean-front villa in the Riviera Maya, featuring panoramic Caribbean views from the rooftop studio. Deepen your yoga practice amidst stunning cenotes and ocean breezes. Included: a health and wellness-focused welcoming ceremony, accommodations, meals for any dietary restrictions, 2 daily yoga or meditation sessions, one-hour therapeutic massage, bikes, paddleboards, snorkelling gear, travel assistance, and several excursions.
Enter for a Chance to Win
A Soulful Mexican Yoga Retreat. Experience a transformative retreat at Copal House Retreat’s ocean-front villa in the Riviera Maya, featuring panoramic Caribbean views from our rooftop studio. Deepen your yoga practice amidst stunning cenotes and ocean breezes. Included: health and wellness-focused welcoming ceremony, accommodations, meals for any dietary restrictions, 2 daily yoga/meditation sessions, one-hour therapeutic massage, bikes, paddleboards, snorkeling gear, travel assistance, and several excursions. To Enter -> ManitobaWellnessHub.ca Explore Copal Retreat ->
