Community News
Words to Live By

“Do not let the opinion of someone else get in the way of what is truly in your heart to express.” – Keith Macpherson

Words to Live By

“Listen carefully to the stories that you tell other people. Are the stories you share about your life in line with how you want to show up in the world?” – Keith Macpherson

Words to Live By

“True Silence is the rest of the mind, and it is to the spirit what sleep is to the body, nourishment and refreshment.” – William Penn

Maximizing Impact Through Matching Donations

Peace Arch Hospital’s medical imaging department is in critical need of modernization. Outdated equipment leads to subpar images, delays in care, and discomfort for patients.


• We are in the final stages of a $10 million campaign for new imaging equipment. From May 4-August 25, we seek to raise the final $1 million to fund this new equipment.
• Generous matching donors, the Surrey and White Rock Firefighters Charitable Societies, will match all gifts dollar-for-dollar up to $500,000.


• Every donation, no matter the size, will have double the impact in advancing our medical imaging capabilities. This matching opportunity amplifies the power of community support in achieving our fundraising goal.


Join us in Making a Difference
• Community support is vital in bringing this critical project to fruition. Whether through donations, advocacy, or spreading the word, every action counts in shaping the future of healthcare in our community. Together, we can make a lasting impact on the lives of patients and families served by Peace Arch Hospital.

Donate today www.pahfoundation.ca/give

Clean Eating Recipe

Beef Taco Bowl – 2 tsps. coconut oil. 1 onion, diced. 1lb.grass-fed ground beef. 2 tsps. ground cumin. 2 cloves garlic, minced. 1 tsp. sea salt. 3 cups cauliflower rice. Tomatoes or fermented salsa, avocado, cilantro, sour cream and raw cheese for garnish. Heat coconut oil over medium heat in a large saute pan. Add onion and saute for 5 minutes until soft and just beginning to brown. Add ground beef and spices and cook about 8-10 min. Serve meat with rice and toppings. SpiritSandsRanch.com

Are You Having Fun?

As an older adult, you’re likely aware of the importance of staying active for optimal mental and physical health. However, amidst all your activities, it’s crucial to ask yourself: are you truly having FUN? Fun and joy are essential components of a fulfilling life, making us feel alive, engaged, and connected to others. When we embrace laughter and play, the world becomes more vibrant and inviting. Every senior deserves to pursue enjoyable pastimes that transport them, making them lose track of time or feel like a carefree kid once again. The good news is that many of the best activities for senior citizens are low-cost or even free. So, why not explore activities that reignite the youthful spirit within you?

Mother’s Day Floral Delight

This Mother’s Day, let’s celebrate with intention and support local florists. Beyond the bouquet, gifting from a nearby florist nurtures community ties and sustains local economies. Your choice echoes appreciation for craftsmanship and personal touch, ensuring Mom receives freshest blooms with care and attention to detail. Amidst online convenience, there’s unmatched warmth in the familiarity of a neighborhood florist, where each arrangement is a labor of love. By patronizing these artisans, we not only honor maternal bonds but also cultivate thriving local businesses. This Mother’s Day, let’s bloom together, fostering connections that transcend mere petals. Choose local, celebrate love, and cherish Mom.

The Healthy Book Club

In “Not Good Enough: Understanding Your Core Belief and Anxiety,” Sabrina Trobak, MACP, RCC, CCS, (from Fort St. John, BC) offers practical strategies to manage anxiety. She emphasizes the significance of recognizing and challenging core beliefs, which impact thoughts, behaviors, and emotions. Trobak advocates for understanding one’s core belief’s origins and influence, enabling readers to address unhealthy patterns and cultivate lasting confidence.

Laughter is the Best Medicine

“Why do we eat healthy?” asked Susy. “For superpowers,” Mom replied. “Carrots help you see through walls!” Now she’s hooked, convinced that each bite will help her become a real-life superhero!