Sunshine naturally provides our skin with Vitamin D which has many health benefits! Sunshine can also be harmful so we need to protect our skin. Keep these tips in mind year-round; especially in these sunny summer months! *See the dermatologist annually. It is a great idea to also self-check during a shower. *Apply sunscreen liberally and often. It is recommended that you re-apply a minimum of SPF30 every two hours. Use “broad spectrum” which protects from both UVA and UVB rays. *Cover yourself; clothing is a great option for sun protection. Vivid colours offer more protection than pale ones. Stay safe out there!
Community News
When It’s Not Just Aging
While it’s true that some health conditions are more common with age, some symptoms should be discussed with your doctor. 1. Memory loss – this can sometimes be the result of medications, vitamin deficiencies and some disorders. 2. Vision problems – getting treatment early for certain vision problems like glaucoma can prevent serious damage. 3. Tooth loss – getting regular dental care can help seniors avoid tooth loss. 4. Depression – certain health conditions and medications can make depression symptoms worse. This problem can be treated professionally. 5. Weakness – a good exercise program can help prevent loss of muscle mass.
When It’s Not Just Aging
While it’s true that some health conditions are more common with age, there are some symptoms that should be discussed with your doctor. 1. Memory loss – this can sometimes be the result of medications, vitamin deficiencies and some disorders. 2. Vision problems – getting treatment early for certain vision problems like glaucoma can prevent serious damage. 3. Tooth loss – getting regular dental care can help seniors avoid tooth loss. 4. Depression – certain health conditions and medications can make depression symptoms worse. This problem can be treated professionally. 5. Weakness – a good exercise program can help prevent loss of muscle mass.
Are You All In For Kids?
The cost of summer camps and after-school activities have become extras that many families can no longer afford. Yet the benefits of play are significant. Studies show that when kids participate in team sports and other physical activities when they are young, they are generally more resilient, experience less anxiety and develop a sense of belonging that can stay with them throughout their lives. To learn more about how you can help kids have less screen time and more play time, visit our website.
Do You Feel Rested?
If you aren’t getting enough sleep, you may want to find out why. Most adults require seven to eight hours of sleep each night. According to the Mayo Clinic; Adequate, quality rest each night is essential for good health. Sleep provides the foundation for all our daily habits and decisions. A lack of quality sleep can negatively impact our mood as well as our ability to focus on daily tasks. Some suggestions for better sleep include moderate exercise, avoiding caffeine and consulting a Certified Body/Emotion Code Practitioner who can help you release any unprocessed negative (trapped) emotions that are disturbing your sleep.
Your Personal Pharmacist
Do you have a personal pharmacist on your wellness team? A personal pharmacist pays close attention to your needs and provides personalized care. Whether it’s managing your diabetes, heart health or another chronic condition, they are invested in your health. Your personal pharmacist can help to make sure your medication is the right fit and introduce you to tools that make day-to-day medication management easier. With the expanded role of pharmacists, they can assess and prescribe medication for certain minor conditions that do not require a doctor’s visit. When you have a minor condition, visit your pharmacist for a free assessment.
It’s Football Season
August is the annual kick-off to football season. As one of the most wagered-on sports, with an array of betting options including parlays, prop bets, futures, teasers and straight bets, football enthusiasts can often find themselves wagering more than they intended. With fantasy pools, online wagering, mobile betting apps and more so readily available, coupled with a few drinks, many are wagering beyond their budgets. What can a person do? Set a pre-game budget. Place bets before the game, not during. Avoid in-the-moment emotional wagering. Small tips to keep it fun! Play safe!
Mental, Physical and Spiritual Oneness
Frequensea Healing Space is a new wellness center located in Nanaimo, BC. We offer a welcoming, safe space where you can come to experience the power of the Energy Enhancement System (EESystem), integrated sound healing and yoga classes, as well our cozy retail space offering crystals and wellness/meditation pieces by Moon + Mineral. Our mission is to guide you on your path of mental, physical and spiritual oneness. Our Healing Space offers rental opportunities where participants can soak up the benefits of the EESystem during workshops, seminars or healing circles in the energy room.
5 Benefits of Healthy Hearing
“Do you want to go out for dinner?”
That’s a question that always deserves an enthusiastic “Yes!”
But what if you stop yourself from enjoying a restaurant dinner because you find it too hard to follow a conversation in a noisy environment?
There have been tremendous advances in hearing aid technology since your grandparents’ day. Hearing aids can be highly customized to adapt to specific types of hearing loss and they are so discreet, they are barely noticeable.
Here are five reasons why getting your hearing tested will lead to a happier, more fulfilling life
1. You’ll say yes more often
Two people feel badly when you have to say “no” to an invitation. You, and the person doing the asking. Think of how much better you’ll feel when you can embrace new opportunities — and try out that new restaurant everyone’s raving about.
2. No more excuses
It can be difficult to explain why you are isolating yourself. Sometimes you make up reasons not to join friends or family at events. It’s hard for them to understand why, especially since all they want is to spend time with you.
3. You’ll feel more in control of your life
We waste a lot of energy finding ways to cope with awkward situations. It’s better to turn the awkward situation into a positive one. You’ll be glad you’re doing something about your hearing loss — and others will be, too.
4. Only actors get applause for pretending to be someone they’re not
Stop nodding your head to make people think you understand what they’re saying. Chances are they haven’t been fooled.
5. You can live in the moment
You have the right to feel fully involved in life. Your life. It wears you down to keep saying, “Pardon? Can you repeat that?” The only thing that needs repeating is time spent enjoying the company of others.
If you think it’s time to start living life in the fullest, or know someone who needs a gentle nudge, book your free HearingLife consultation here or call 1-833-776-4733
Create Your Own Masterpiece
I love playing with my food so it’s a rarity that I make the exact same thing twice. If I like a recipe, I will remake it with a twist. I usually add more veggies. While playing within the guidelines of a recipe; add your favourite spice, condiment, veggie, grain or protein to make it fun. If you have allergies, learn to substitute ingredients. I like to think of cooking as making art. You can follow techniques and colour pallets that others have used but add a little creativity and you’ll have endless opportunities to make masterpieces. Learning to play with your food is the fun part.
The Power of Strength & Nutrition
As we age, taking care of our bodies becomes even more crucial. Strength and nutrition play vital roles in maintaining a healthy lifestyle. Regular exercise and a balanced diet can significantly improve our physical and mental well-being. Engaging in strength training exercises helps preserve muscle mass, increase bone density, and improve overall body strength. Simultaneously, proper nutrition provides the necessary nutrients and energy to support our body’s functions, reduce the risk of chronic diseases, and enhance cognitive abilities. At Body Tempo Health and Fitness, we understand the importance of strength and nutrition as we age. Contact us to find out more.
