1. What is harder to catch the faster you run? 2. A sundial has the fewest moving parts of any timepiece. Which has the most? 3. I’m tall when I’m young, and I’m short when I’m old. What am I?
Community News
Clean Eating Recipe: Hot Chocolate
Store bought hot chocolate “packets” contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of Monk Fruit Sweetener.
1/3 c full fat coconut milk (unsweetened)
2/3 c boiling water
1 tbsp unsweetened cocoa powder
1 tsp vanilla
Monk Fruit Sweetener
(optional) 1-2 drops peppermint oil, whipped cream, or cocoa nibs
Boil water on the stove. Add in all remaining ingredients. Stir well. Let cool a little bit, serve and enjoy!
WellnessNews Welcome
Welcome to the inaugural monthly edition of WellnessNews Choices for Healthy Living® on Vancouver’s West Side. Healthy living involves making daily, positive decisions and assuming responsibility for enhancing various aspects of life, including physical, emotional, social, occupational, financial, and spiritual well-being. Vancouver’s West Side provides abundant opportunities, and this monthly publication serves as a vital link to local support systems. Don’t forget to share this valuable resource with your loved ones, follow our Facebook: vancouverwellnessnews and subscribe to receive local health tips via email by visiting WellnessHubBC.ca online. Your well-being journey starts here.
Laughter is the Best Medicine
Why is a hospital gown like health insurance? You’re never covered as much as you think you are.
Book Club: The Power of Meditation
Simple Practices for Mental Clarity and Relaxation. Have you tried to meditate but your thoughts are all over the place? Your mind wanders, you find yourself fidgeting, and what should be a source of peace and joy becomes an irritation. In this book written by Jason Hemlock, you’ll learn: The physical, mental, and emotional health benefits of meditation; Common pitfalls and how to avoid them; How to establish a meditation routine you can commit to; Five basic meditation techniques and how you can adapt them to suit your personal preferences.
Words to Live By
“Slow down and soak up each experience releasing the need to be somewhere else or with someone else. See the gift of this moment.” Keith Macpherson
Words to Live By
It’s the possibility of having a dream come true that makes life interesting.
~ Paulo Coelho
Breathe in a Sigh of Relief
Greentech Environmental’s PureHEPA+ Air Purifier emerges as a vital ally against the rising threat of wildfire smoke and persistent odors. Amidst increasing wildfire incidents, this eco-friendly air purifier offers respite, efficiently capturing harmful smoke particles with its HEPA filtration system. What sets it apart is its ability to eliminate odors using an activated carbon filter, ensuring your space always smells fresh. Beyond its performance, PureHEPA+ embodies eco-consciousness, consuming minimal energy and featuring durable construction to minimize waste. In an era where environmental responsibility is paramount, Greentech’s PureHEPA+ supports the relationship between technology and nature, providing a breath of fresh air for a sustainable future.
Exploring Creative Passions
Embracing creativity unlocks numerous benefits. It allows us to reconnect with past joys and explore fresh passions, fostering fulfillment. Creative activities, from art to games, offer mental and emotional rewards, granting purpose, combating isolation, and sharpening cognitive abilities. Moreover, creative pursuits foster connections, as you lead to participation in group activities. Such interactions alleviate loneliness and facilitate meaningful friendships. Age should never deter us from exploring our creative side as it nourishes our mental, emotional, and social well-being. Whether reviving old interests or embarking on new adventures, creative passions in your older years can be a gateway to newfound fulfillment.
Comox Senior’s Centre
Come and enjoy the welcoming atmosphere of the Comox Seniors’ Centre at 1801 Beaufort Ave in Comox. Enjoy a coffee and meal at Dei’s Cafe with friends or meet new acquaintances. Check out the library for a good book, DVD or puzzle. Check out our Gift Shop. Become a member and participate in the many activities available.
Sore Gums?
If your gums hurt when you brush your teeth, it could be a sign of gum inflammation, commonly known as gingivitis. This condition is often caused by inadequate oral hygiene, allowing plaque to build up and irritate the gums. To address this issue, make sure to brush your teeth gently using a soft-bristle toothbrush. Contrary to popular belief, hard bristles don’t help you clean better, but will irritate your gums more. Ask our hygienists and they will all confirm, soft bristle is the way to go! Floss daily to remove food particles and plaque between teeth. Consider using an antiseptic mouthwash to reduce bacteria. If the pain persists or worsens, consult Uptown Dental promptly, as untreated gingivitis can progress to more severe gum disease. Regular dental check-ups are essential for maintaining oral health.
