Aside from walking or sport, do you specifically train your feet? There are 26 bones in your feet and all of them require mobility and control. With time/age we lose mobility and strength in our feet yet we rarely hear about ‘training the core’ of your foot. Did you know that the major risk for falling is weak toe flexors? It’s true! Are you able to spread your toes wide and then rise up onto them without holding onto something? If not, you may have mobility and strength issues that can impact your ability to prevent a fall. Want to work on your feet? We can help! DianeLeePhysio.com | Diane Lee & Associates – Consultants in Physiotherapy and more!
Community News
Supporting our Seniors
As we head into winter the possibility of extreme weather must be considered. Snow and/or significant rainfall with high winds are common occurrences here in the eat coast of Vancouver Island. In the event of extreme weather please be sure to check on your senior neighbours to ensure that they are safe and warm.
Holistic Detoxification
The IonCleanse by AMD foot bath is a holistic detox solution that provides a comprehensive detoxification process. During the therapy session and for several days afterward, the treatment releases mobilized toxins into the body’s waste system. This patented program utilizes water electrolysis to generate negative and positive ions, effectively mobilizing both positively and negatively charged toxins stored throughout the body. According to AMD’s Heavy Metal Study by Genova Diagnostics, substantial heavy metal excretion occurs over five days following the foot bath. To promote proactive health through diet, exercise, and detoxification, the IonCleanse by AMD Ionic detox foot bath plays a pivotal role in this holistic approach.
The Many Benefits of Acupuncture
Acupuncture can be used to help with symptom relief from a variety of health conditions. Some examples include: 1) Musculoskeletal pain – acupuncture can help with all kinds of musculoskeletal pain, including spastic or painful muscle from trauma, as well as joint pain, sciatica, and tendonitis. 2) Hormone imbalance – acupuncture may decrease symptoms related to infertility, menstruation, and menopause by assisting with hormone balance restoration. 3) Mood disorders – acupuncture can be an effective way to cope with depression, anxiety, and other mental health conditions. 4) Sleep disorders – acupuncture can help with insomnia, snoring, and sleep apnea.
Fix Your Tech Neck
One of the most common postural issues we see in the office is forward head carriage (FHC). You may have also heard it referred to as text neck, tech neck, iHunch, forward head posture, or dowager’s hump. This nasty habitual neck posture has been steadily rising due to our smartphone addiction and computer use. It is a postural issue that many people do not know that they have! Over time, this condition can lead to muscle imbalances as the body adapts to hold the head up straight. Every inch your head goes forward adds 10lbs of stress and pressure to your spine.
Importance of Strong, Mobile Feet
Aside from walking or sport, do you specifically train your feet? There are 26 bones in your feet and all of them require mobility and control. With time/age we lose mobility and strength in our feet yet we rarely hear about ‘training the core’ of your foot. Did you know that the major risk for falling is weak toe flexors? It’s true! Are you able to spread your toes wide and then rise up onto them without holding onto something? If not, you may have mobility and strength issues that can impact your ability to prevent a fall. Want to work on your feet? We can help! DianeLeePhysio.com | Diane Lee & Associates – Consultants in Physiotherapy and more!
Remembering Is Important
In Canada, we celebrate Remembrance Day on November 11th. We hold space for those who went to war and those who didn’t return. Their sacrifice made Canada a country that makes its own destiny. Everyone is affected by war. Remembering is important. If you are emotional about your memories, the Body Code healing modality can assist in putting them in perspective. A Certified Body/Emotion Code Practitioner can help you release unprocessed negative (trapped) emotions that will assist you with creating healthy memories. Contact Permelia today for an appointment.
Special Offer – Make Life Accessible with Motion
Our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Let Motion help you make a difference in your life every day with the right mobility and home accessibility solutions, including wheelchairs, stairlifts, walkers, power lift recliners, bathroom safety items and more. “Because Motion isn’t a place, it’s a partnership.” Special Offer at Motion Nanaimo, Courtenay, Sidney & Victoria: $200 OFF All Stairlifts until November 30, 2023. Straight, curved, and outdoor options are available to fit any stairway. Contact us today to claim the offer and for a no-obligation quote!
Medication Review Services
Your pharmacist is a medication expert who can help you better understand your medications. Accessible and convenient, your pharmacist is available to help you with a variety of clinical pharmacy services, such as Medication Review Services and more. If you have been prescribed at least five medications in the last six months and you are a BC resident with a valid BC Services Card, you may benefit from Medication Review Services. The aim of the service is to help British Columbians better understand their medications. Book your Medication Review with your Personal Pharmacist at the Medicine Shoppe Departure Bay Road in Nanaimo or in Parksville.
Profile: Lisse Laser & Skin Studio
At Lisse Laser & Skin Studio, they provide efficient and safe treatment of “UNWANTEDS” on your skin to help you feel more beautiful and confident in your skin. Say goodbye to *Age & Sun Spots, *Dull Skin, *Pigmentation, *Rosacea, *Broken Capillaries/Veins, *Fine Lines & Wrinkles and *Freckles. Procedures are conducted with no downtime and with little discomfort to keep your comfort in mind. Laser Skin Rejuvenation helps take away the need to cover up those pesky veins on your nose, chin or cheeks and can remove/fade spots that come with the privilege of growing older. Achieve Pure Beauty Simply with Lisse!
Caring for Community at Christmas
The high cost of living is making life very difficult for many residents. Instead of looking forward to the upcoming holiday season, many residents are wondering where the meals will come from, let alone gifts for the children. For 55 years, the SOS Caring for Community at Christmas program has been making sure local children and youth have something special under the Christmas tree and that families and individuals can choose food that is meaningful to them over the holidays. Registration begins November 15. Visit the SOS website or contact us for information on how to access or support the program.
