Community News
Complete Dental Care

Taking care of their patients’ teeth for life is important at the Westshore Dental Centre. The dental practice is devoted to restoring and enhancing the natural beauty of your smile. They offer a broad range of services, including: *Routine family dental care including cleaning, *Cosmetic dentistry, *Zoom!®/Sapphire™ bleaching and *One-appointment Crowns. For the comfort of their patients, they offer oral or IV sedation and a TV on the ceiling. Understanding that some patients may feel uneasy about their dental visits, the entire team is dedicated to providing excellent, personalized care and service to make your visits as comfortable and pleasant as possible.

Computer Vision Syndrome Relief

This syndrome (CVS) causes eye issues from the use of computers and other digital devices. Painful symptoms include *Eye irritation, *Blurred vision, *Headaches and *Muscle fatigue. Luckily, CVS is not permanent but it can affect your quality of life. To help alleviate CVS, rest your eyes at least 15 minutes after every 2 hours of computer use. Every 20 minutes, look into the distance at least 20 feet away from the computer or digital device. You are more likely to have CVS if you have other eye issues, if you need glasses or if you wear the wrong prescription for computer use. We can help.

Clean Eating Recipe

“Crisper” Chopped Salad with Tahini Dressing: 1/4 cup lemon juice. 2 tbsp olive oil. 2 tbsp tahini paste. 2 cloves garlic, minced. 1/2 tsp each ground cumin and sea salt. 4 cups any combination chopped ‘crisper’ vegetables, such as celery, cucumbers, carrots, fennel, cabbage, radishes, broccoli and/or cauliflower. 1 cup halved grape tomatoes. 1 can chickpeas drained and rinsed. Directions: Whisk together lemon juice, oil, tahini paste, garlic, cumin, and salt. Toss with chopped “crisper” vegetables, tomatoes and chickpeas. Tip: Substitute chickpeas with lentils, and for a little spice, add a pinch of cayenne to dressing. Sprinkle salad with za’atar seasoning.

Join Today!

Brella Society allows individuals to stay engaged in the community even if it is from the comfort of their own home. We offer programs that stimulate individual’s cognition, provide emotional support, food security and have them engaged in physical activities. Our priority is the well-being of the seniors in our community; therefore, we take initiative in advocating for them and assisting them in navigating support. Visit ComeShare.ca or SHAREvirtually.com for a list of our programs and events.

Fresh and Lively

The Fresh and Lively in person lunch program is run by Brella Society, in partnership with various facilities and recreation centers for seniors 55+. Returning to Kent Street Activity Centre in White Rock in May! Limited spots available and guests must register; no drop-ins! COVID protocols in place. QR Proof of vaccination and ID required. For more information, please contact the Brella Society Meal Programs Coordinator at 604-2502 ex 207 or email [email protected].

Start Changing Lives Now

We are meeting a need in the community, and we can’t do it without you. Please give generously and make a difference in the quality of life for our seniors. Your donation will go a long way to continue providing just the right programs and services and help people reconnect with the community in a safe way. Every $100 donated provides an hour of services to three older adults and caregivers. Ways to donate: Online: https://www.canadahelps.org/en/dn/m/36058/donation. Mail: 15008 26 Ave. Surrey, B.C. V4P 3H5. By Phone: 604-531-2502 Ext. 209.

Better at Home Services

Better at Home supports seniors by meeting their non-medical needs. By providing assistance with these simple, day-to-day tasks, Better at Home assures seniors continue to live independently in their own homes and remain connected to their communities. Services vary from community to community but may include the following: • Friendly Visiting. • Transportation. • Light Housekeeping. • Grocery Shopping. To find out more about the services, please contact Mariam at 604-536-9348.

Seniors Center without Walls

If you are someone who is experiencing difficulties getting out of their home for activities or would like to stay socially connected with other people, look no further. SCWW is a free interactive telephone based program that connects seniors 55+ in a variety of recreational activities, health and wellness talks and friendly conversations. With activities like Mindfulness Meditation to Brain Teasers, SCWW focuses to improve cognition and keep the brain healthy. To receive a program schedule, please contact Edwin Chau at 604-531-9400 ext. 205.

A Retirement Haven

Today’s active seniors are looking to get the most out of their retirement. When weighing the options for senior living, consider how much the senior living industry has grown in the last five years. Independent living has become a retirement haven for seniors who want flexibility and peace of mind. It is designed for the independent senior with an active lifestyle who wants to simplify their worries of home maintenance, commuting, safety, social isolation, and health. Senior living in an independent living community is designed to streamline your life to give you the time to do the things you want to do.

Senior Brain Health

It’s important for people of all ages to keep their brains healthy with regular workouts, but especially so for seniors. Here are five ways you can keep your mind sharp as you age: 1) Play a game. Try a sudoku, crossword, or jigsaw puzzle, or play a game of cards with friends. 2) Get moving. Regular exercise increases blood flow to your brain and increases neurons. 3) Listen to or play music. Science shows that music is a great brain booster. 4) Eat right. A diet rich in healthy fats is crucial for cognitive health. 5) Learn something new. Keep your mind engaged!