Contrary to popular opinion, there are no truly “bad” foods. There are indeed foods that are better and worse when it comes to nutrition, but food, even cake, has no “morality”. We tell ourselves that these “junk foods” are “bad”, yet we often celebrate milestones in life with them. Weddings, birthdays, getting into college, or even retiring come with a cake that is shared with friends, family and colleagues. Although cake might not be the most nutritious form of calories, it can still be enjoyed in a balanced diet where nutrients come from other sources throughout the day.

Now that the world is opening up, you may be heading out on longer adventures or travelling again. Wherever you go, you will want to feel secure knowing that help is available! Whether in your home, walking in the park or on a road trip, there are devices available that give you 24/7 access to help. These on-the-go devices can send an alert when you press a button, sense when you fall, and provide direct, two-way communication with a 24/7 Response Center. They are designed to help locate the user in a variety of situations – home or away, indoors and out.

There have been studies that prove that the answer is YES. The Mayo Clinic published a study that showed that laughing is a great form of stress relief. Aside from improving your mood, laughter strengthens the immune system and diminishes pain. It protects your body from the damaging effects of stress by decreasing stress hormones and improving relaxation. It also releases good-feeling endorphins. If this wasn’t enough, a Norwegian study has shown that those with a good sense of humour outlived those who did not, especially when battling a disease such as cancer. So bring on those belly laughs!

Long-distance travel, either by air or land, can lead to a small risk of blood clots. If you have cancer, had recent surgery, abnormal blood clotting disorders or obesity you should be assessed by a healthcare practitioner before travelling. Tips to prevent blood clots during flights that every traveller can benefit from include; *Maintain adequate hydration as it also encourages mobilization, *Contract the calf muscles regularly or get up every 1-2 hours, *Wear below-knee graduated compression stockings, and *Choose an aisle seat when possible as it is proven to encourage mobilization. Talk to your pharmacist about ways to stay healthy while travelling.