There are reflex points on your feet that correspond with every part of your body. Through the application of pressure on these reflexes using specific hand and finger techniques, reflexology therapy can help relieve tension, improve blood circulation, and support the body’s efforts to function optimally. The benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation and eliminate toxins from the body. Your feet will love the pampering and you may feel calm and a sense of well-being.

It’s tax season and the CRA is now accepting income tax returns and has cautioned that it will be another “unique” tax period due to pandemic-related challenges. Here’s what you should know: 1) The filing deadline will be April 30 for most, but because the deadline falls on a Saturday this year, returns filed by May 2 will be considered on time. 2) File your taxes to receive benefits and credits you may be entitled to. 3) If you worked from home may be eligible to claim a deduction of up to $500 for home office expenses using a temporary flat rate method.

The FDA has approved the use of Shockwave Therapy (SWT) for the treatment of plantar fasciitis and other tendon injures. SWT is a non-invasive treatment that involves delivery of shock waves to injured tissue to ultimately reduce pain and promote healing. Multiple high-quality randomized clinical trials/research has provided substantial evidence that SWT is a safe and effective non-invasive option for treating tendinopathy & calcifications throughout the musculoskeletal system. At Origin Integrated Health we are currently yielding positive results using SWT for chronic injuries to tendons in the rotator cuff/shoulder, elbow, hip/hamstring, Achilles and plantar fascia.

Salsa dancing is fun and exciting, but did you know it’s also a great way to stay healthy and fit? Here’s how salsa dancing can benefit your health: 1) Targets all major muscle groups. 2) Improves your balance by strengthening your stabilizing muscles. 3) Increases circulation, benefitting your heart and lungs. 4) Burns calories. 5) Can help prevent osteoporosis and can prevent arthritis by helping to lubricate your joints. 6) Can improve memory by getting you to memorize steps, routines, and dance patterns. 7) Boosts your mood by raising endorphin levels. 8) Lowers bad cholesterol and raises good cholesterol.