Staying hydrated and eating well is vital for seniors during the summer. Older adults may not feel thirsty even when their bodies need fluids, increasing the risk of dehydration. Drinking water regularly, even without feeling thirsty, is essential. Include hydrating foods like watermelon, cucumbers, and oranges in daily meals. Avoid excessive caffeine and alcohol, which can dehydrate. Light, balanced meals rich in fruits, vegetables, and lean proteins help maintain energy and digestion. Eating smaller, cooler meals more frequently can be more appealing in hot weather. Proper hydration and nutrition support overall health, energy levels, and temperature regulation in summer.
Community News
Denture Cleaner for Optimal Oral Hygiene
It is important to clean dentures on a regular basis to maintain good oral health, prevent bad breath, and ensure the long-term longevity of the dentures themselves. Renew Denture Cleaner is designed to keep dentures looking new and maintain optimal oral hygiene. It is great for the removal of tobacco, coffee, and tea stains; plaque; tartar; bacteria; and more. Renew is safe for all types of dentures, made in Canada, and available at our clinic.
Sound and Light Can Heal the Body
RAYD8® REGEN is Natural Frequency Rejuvenation Technology that uses light and sound frequencies to help your body relax and heal. Using simple display screens aligned together in a geometrical pattern, the cells of your body become recharged and revitalized, aiding your body’s natural recovery and increased vitality. It helps you achieve a deep meditative state, calming and relaxing you to increase the effectiveness of the healing process. Ideally Blissful has a RAYD8® REGEN Centre in Duncan. Come and experience this amazing technology firsthand and enjoy 50% off your first session.
Caregiving Can Be Tough
Cowichan Hospice offers safe, confidential support to caregivers, those living with an advancing illness, their family and friends, and those grieving the death of a loved one. Programs include a *weekly online Caregiver Support Group, *in-person one-to-one companioning, and *wellness sessions (e.g., Reiki and Therapeutic Touch) and are offered free of charge for all residents of the Cowichan region through our Community Services Office in Duncan. You don’t have to do it alone. To learn more about how we can help, visit our website or contact us by phone.
Hear Every Moment of Your Vacation
Vacations are filled with unforgettable sights, sounds, and experiences—from waves crashing on the shore to laughter around the campfire. To truly make the most of your getaway, don’t overlook your hearing health. If you wear hearing aids, ensure they’re clean, charged, and travel-ready. Pack extra batteries or a charger, and consider a waterproof case for added protection. If you’re noticing changes in your hearing, book a hearing check before you go. Clear hearing helps you stay connected, safe, and fully immersed—so you can savour every conversation, sound, and memory your travels bring.
The Benefits of Pilates
Pilates is a low-impact exercise method that builds strength, flexibility, and body awareness. It focuses on controlled movements, breathing, and core engagement, making it ideal for people of all fitness levels. Regular Pilates practice can improve posture, balance, and joint mobility while reducing back pain and the risk of injury. It also supports mental well-being through its mindful approach, helping reduce stress and improve focus. Whether you’re an athlete looking to enhance performance or someone seeking better overall movement, Pilates offers a safe and effective way to feel stronger, more aligned, and energized in daily life.
There’s a Patch for That!
Looking for a drug-free way to feel better naturally? SuperPatch is a groundbreaking, one-of-a-kind technology based on cutting-edge neuroscience. Unlike anything else on the market, this innovative patch works through the nervous system to deliver real results—no drugs, chemicals, or side effects. It’s safe for all ages and helps support pain relief, deeper sleep, reduced stress, improved metabolism, immune function, and even behaviour change. Simply wear the patch and let your body respond. This breakthrough in wellness offers a new, effective way to restore balance, boost energy, and feel your best—naturally and effortlessly.
Listen to Your Body – and the World Around You
July 24 is International Self-Care Day – a reminder that caring for yourself includes paying attention to your hearing health. Untreated hearing loss can lead to social isolation, cognitive decline, and emotional strain. Regular hearing checkups are just as important as eye exams or dental visits. Whether it’s turning down the volume, using protective gear in noisy environments, or exploring hearing aid options, small steps can make a big difference. Prioritize your hearing as part of your self-care routine and enjoy staying connected to the people and sounds that matter most. Your ears will thank you!
Help SOS Get a New Bus
The SOS bus must be retired and replaced, and we are reaching out for community support. For 57 years, SOS has helped ease isolation and build community by connecting people of all ages to programs that support their well-being. The SOS Connecting Community Campaign aims to raise $200,000 for the new bus. The bus supports essential programs, including taking seniors grocery shopping, children to our after-school programs, and exciting outings for families and youth. Please support this campaign by donating through our website or by calling us.
CDCP and Implants
Let’s talk about my favourite subject, the Canadian Dental Care Plan (CDCP) and implants. We have recently received clarification about implants, and they are NOT covered. This includes unused and inactive or failed implants. If you have an implant in any arch, used or not, functional or not, or visible or not, CDCP will not cover any work done on that arch. This means that if you are getting a new denture over an inactive, failed, or covered implant, it is not covered by CDCP. Write to your MP to complain. Call Accura Denture Clinic for all your denture needs. Have a great summer.
Reduce Inflammation with Neuromovement®
Inflammation is the body’s natural response to injury or illness; when it becomes chronic, it can negatively impact health. Neuromovement® lessons offer a gentle, effective way to help reduce inflammation by calming the nervous system and relieving both physical and mental stress. These lessons also teach the brain new, more efficient movement patterns, which can ease strain on the body, reduce inflammation, and support healing. If you’re living with chronic inflammation or stress-related discomfort, Neuromovement® may help restore balance and well-being. Contact me to learn how these gentle lessons could support your healing journey.
