Thinking about downsizing, but not sure where to start? Join us for a FREE seminar from 1 – 3 pm on Wednesday, May 27, at the Nanaimo Golf Club, 2800 Highland Blvd. Whether you’re planning or ready to make a move, this seminar is for you. Topics include organizing, financial and estate planning, and mortgage and real estate options. Reserve your spot today by calling 250.616.3641. If you can’t attend and for extra guidance, you can download a free ebook from our website. It offers five practical tips to help you avoid potential downsizing slip-ups so that you can take your next steps with confidence.

For seniors, gardening can be a rewarding activity; safety is key. *Start by wearing comfortable, supportive shoes with good grip to prevent slips. *Use raised garden beds or kneeling pads to reduce strain on your back and knees. *When lifting, bend your knees, not your back, and avoid heavy lifting. *Stay hydrated and wear a hat for sun protection. *Take frequent breaks, and if gardening outside, work in cooler parts of the day. Finally, *keep tools within easy reach to avoid unnecessary bending or stretching. Gardening should be enjoyable, so listen to your body and rest when needed!

If your weight loss has stalled, the problem may not be the medication. GLP-1 medications help control hunger, but they work best with a solid nutrition plan. You still need a moderate calorie deficit. Without a clear plan, portions can grow while protein, fibre, and water fall short. Getting back to basics with adequate protein, smaller portions, more water and extra fibre can make a real difference. When your nutrition plan supports the medication, weight loss starts moving again. In many cases, the answer is not more medication, but a better plan. Contact us today for more information.

At Forge Fitness we believe it is never too late to feel better and get stronger. Our goal is to help you move well, stay active, and enjoy life with less pain and more confidence. What you can expect: •Personalized program designed from your body and goals, •A focus on reducing pain and preventing injury, • Simple, effective strength training for long term health and •A supportive, comfortable training environment. Contact Head Coach Will Curry, a BCRPA-certified personal trainer and Pain Free Performance specialist based in Nanaimo today for your personalized movement assessment.

As adults, we often believe we’ve reached independence once we leave home and start our own lives. Yet physical separation does not always mean emotional independence. Many of us remain caught in old patterns—trying to please, avoiding upsetting our parents, or becoming drawn into frequent conflict. If this sounds familiar, it may suggest ongoing emotional entanglement and responses shaped by childhood roles. If this feels burdensome and you long for greater freedom, there are effective strategies that can support emotional separation and stability, helping you build a more balanced relationship with your family—one with less conflict and resentment.

*Limit Acidic and Sugary Foods and Drinks: Reduce or eliminate intake of sodas, juices, and certain fruits. If you consume acidic foods or drinks, rinse your mouth with water afterward and wait at least 45 minutes before brushing. *Consider Dietary Adjustments: Increase calcium intake through dietary sources like dairy products or supplements to help build stronger teeth. Chew sugar-free gum after meals to stimulate saliva flow, which helps neutralize acids and prevent erosion. *Use a Straw when consuming acidic beverages to minimize contact with teeth.

“I had a non-emergency condition that required quick medical attention. I saw a pamphlet for a partnership between Avee Health and the Medicine Shoppe stating that I could access a doctor fast. I called the Medicine Shoppe and they told me that a BC trained physician would call me within 30 minutes. The call came in 20 minutes; I described my condition; the doctor diagnosed it and sent a prescription to the Medicine Shoppe for me to pick up or have delivered free of charge. The prescription was ready for me in under an hour. I highly recommend this amazing service.”