Diet has a powerful influence on inflammation, which is linked to many chronic diseases. Research suggests that chronic inflammation contributes to more than 50% of deaths worldwide, including conditions like heart disease, diabetes, and cancer. Diets high in processed foods, refined carbohydrates, and added sugars are associated with higher levels of inflammatory markers such as C-reactive protein. On the other hand, diets rich in fruits, vegetables, fiber, and omega-3 fatty acids have been shown to reduce inflammation markers by up to 40%. Making consistent anti-inflammatory food choices can improve energy, support immunity, and lower long-term disease risk.
Community News
Nutrition for Seniors
March is Nutrition Month—a timely reminder that our food choices play a vital role in overall well-being, especially as we grow older. A balanced diet filled with fruits, vegetables, whole grains, and lean proteins helps support energy levels, brain function, and heart health. Staying hydrated is equally important, so drinking plenty of water throughout the day is key. Meal planning can make a big difference in maintaining proper nutrition. Smaller, more frequent meals may be easier to manage, and including calcium-rich foods like dairy products and leafy greens can help support strong bones. Good nutrition fuels both body and mind, helping us stay active, healthy, and independent longer.
March Workshops
SSNVI hosts many free-of-charge educational workshops with community partners throughout the year. Check out community workshops every month on our website at https://ssnvi.ca/education-sessions/
Support with Grief or Loss
Join our monthly Grief and Loss Group, led by a trained facilitator.
Held monthly: Third Thursday from 1:00–3:00 pm. You’re welcome to join us no matter where you are personally in dealing with grief and loss. For more information and to view session dates please visit ssnvi.ca/events/. Pre-registration is required, please contact us at [email protected] or call 250-218-3011.
Campbell River Threshold Singers
Pure Joy Threshold Choir sings at many thresholds of life. This choir of 15 individuals from Quadra Island and Campbell River sings to those in palliative care/hospice, to shut-ins, newborns, and at celebrations of life. The Threshold Choir is non-denominational and serves religious and non-religious clients. Songs are short and are selected according to the client’s taste. When singing at bedside, 2 to 4 members attend and sing in soft voices. This service is free and the choir sings by invitation only. To make a request, or join the choir, contact Mary at (250) 202-1003. *There is also a Comox Chapter, information to come.
Caregiver Support Groups
SSNVI hosts a monthly opportunity for caregivers to meet in a friendly, supportive environment where they can interact with, receive, and give support to other caregivers. Currently, these groups are held in Comox.
Groups held: First Tuesday, and second Thursday of each month from 1-3pm.
If you are interested or want to learn more about our Caregiver Support groups, please contact the office by email [email protected] or by phone at 250-218-3011.
Volunteer With Seniors
Make a difference in your community. SSNVI is looking for volunteers in the Comox Valley and Campbell River. If you have a few hours a week to connect with local seniors, volunteer with us. Our team offers training with ongoing support and matches you with a senior on our waitlist. Now is the perfect time to join! To learn more call or email us. Comox Valley [email protected] and for Campbell River [email protected]
Join the Board of Directors
Join us in 2026. We are seeking committed members who bring fresh ideas, strategic thinking, and a heart for service. As a Board member, you’ll help shape programs, strengthen partnerships, and help ensure seniors in the Comox Valley and Campbell River area receive the support they deserve. Your efforts can help build a stronger future for our seniors. Connect with us at [email protected]
55+ Seniors Health & Wellness EXPO
Senior Support North Vancouver Island is getting ready to host their annual 55+ Health and Wellness EXPO. April 25th 9:30 – 3:30, 1855 Noel Ave, Comox – Comox Rec Centre.
Join us for an informative community event designed for older adults who want to stay healthy, active, and engaged. Connect directly with trusted local resources and wellness presentations.
Register today for a booth in the tradeshow. Sponsorship opportunities available!
More information contact: Jennifer Poole 250-218-9316, [email protected]
Nutrition and Fall Prevention for Seniors
Proper nutrition plays an important role in preventing falls among older adults. Adequate protein intake helps maintain muscle strength and balance, reducing the risk of weakness-related falls. Calcium and vitamin D are essential for bone health, lowering the chance of fractures if a fall occurs. Vitamin B12 supports nerve function and coordination, while magnesium contributes to muscle function. Staying well hydrated also helps prevent dizziness and low blood pressure. Diets rich in fruits, vegetables, whole grains, lean proteins, and healthy fats support overall mobility and energy. Consistent, balanced nutrition helps older adults stay strong, steady, and independent.
Spooky2 11-Day Remote Detox
Developed by John White, Spooky2 applies low-intensity frequency wellness technology to explore support for the body’s natural detoxification and regulatory processes. The 11-Day Remote Detox delivers programmed frequency sets remotely, designed to engage biofeedback responses associated with lymphatic activity, cellular communication, and nervous system regulation.
Participants commonly report improved energy, mental clarity, better sleep, and reduced inflammation. Research in frequency-based wellness suggests targeted frequencies may interact with biological systems without physical intervention. 11-Day Remote Detox $222
