The City of Nanaimo’s Spring and Summer Activity Guide is here! Within its pages you will discover over 1,000 programs that are sure to keep you and your family active this spring and summer. We have courses in arts, crafts, dance, fitness, first aid, music, language, wellness, outdoors, sports, swimming and skating, and we have community event details. Studies continually show the benefits of being active and socializing as an important part of being healthy – both physically and emotionally. This spring and summer, “grow with us”! Contact us if you need some ideas to keep you active.
Community News
Look after the Caregiver
When you are the caregiver of a loved one, it’s important to also take care of yourself. Here are some signs that you may be suffering from burn out: *Withdrawal from family and friends *Changes in sleep patterns *Feelings of irritability, helplessness and resentment *Decline in your own health. Things you can do to support yourself include talking to a trusted friend or co-worker; finding a support group and being realistic about your loved one’s state of health. Recognize that the time may come when your loved one will need specialized long term care and know that it is available in your community.
Is Hearing Loss Linked to Other Conditions?
Hearing loss is connected to many other health conditions in the body. While hearing loss may not be the cause of these diseases or conditions, it is considered a risk factor for many. *Tinnitus refers to the sensation of perceiving sounds that have no external source—in other words, hearing sounds that are not there. *Meniere’s disease is a chronic inner ear disorder that causes recurring episodes of severe dizziness (vertigo), ear pressure, tinnitus and hearing loss. It typically affects only one ear, although some people experience symptoms in both ears. *Treating hearing loss aggressively can help ward off cognitive decline and dementia.
3D-Master-Healing Testimonial
“My 3D-Master Healing was a meditation led by Detlef Friede and Eike Jordan. There was nothing “spooky” about this “light state of trance” process, I simply followed their coaching. Detlef asked me to find places in my life where there were negative impacts and emotions. These were then eliminated by the same process. While this was happening, Eike worked on physical imbalances. After the session, there was a big shift in energy and it felt like something was missing; all the negative feelings that have been with me all my life were gone. I felt calm and peaceful!”
Tranportation Options
We are through the coldest months of the year, but spring rains bring their own set of challenges, especially on the road. Slick roads and poor visibility plague drivers everywhere. Fortunately, if you are feeling less than confident behind the wheel, there are many alternate options. Public transit, carpooling and our own transportation services can get you to your doctor’s appointments, your weekly swim classes or even help as you run errands. A home care service can provide facilitated transport to help you get out and about with ease and peace of mind.
Community Profile – 30 Minute Hit
30 Minute Hit is an exciting and accessible workout for women of all shapes, sizes, ages and abilities. The circuit helps women lose weight, tone, build strength while also teaching basic self-defence. Put on your gloves and the qualified trainers will ensure that your technique is correct and will push you to get the most out of every workout. After a session at 30 Minute Hit, you will feel refreshed, empowered, less stressed and more energized. Ready to join this amazing community of women? Trials are available at no cost. You will discover new physical and mental strengths you never thought possible!
Community Profile – The Laundry Fairy
Are you tired of endless laundry? Do you wish your dirty clothes could magically appear washed and folded? The Laundry Fairy can do that for you. Your time is valuable so don’t waste it doing laundry. Simply schedule the Laundry Fairy’s pick-up and drop-off time and they will do your laundry for you. They pick it up, wash, dry and fold it, and then deliver it back to you the next day at your scheduled convenience. FREE pick up and drop off is available between Cedar and Qualicum Beach with 24 hour turn around, 7 days a week.
Healthy Facts about Wool
Here are some facts about wool that you may not know. *Wool is not only reusable but also biodegradable *Sheep Wool has natural UV protection built right in *Wool is composed of the same protein that makes up the outer protective layer of your skin and works in total harmony with the body’s own protection mechanisms. *Wool is naturally non-allergenic (Allergic reactions are either due to lanolin, or the harsh and toxic chemicals used to treat it) *Wool is a natural moisture repellent making it mildew and mold resistant. *Wool is a negative ion and protects from electrical magnetite waves.
Different Types of Hearing Loss
There are three types of hearing loss: Conductive, Sensorineural, and Mixed. Conductive hearing loss is a reduced conduction of sound from the outer ear to the bones of the middle ear. Common causes include outer ear infections, excessive wax buildup and damage from foreign bodies such as cotton swabs. Sensorineural hearing loss is damage to the inner ear or nerve pathways from the inner ear to the auditory centers. Middle ear infections, a perforated ear drum and Otosclerosis are common causes of sensorineural hearing loss. The best way to diagnose your hearing loss is to work with a hearing care professional.
Back Support is Key
With spring around the corner, you will be eager to be on the move! Whether it is gardening, going for walks and hikes or getting on the spring cleaning you always wanted to do, back support is the main key to make sure you do not pull a muscle, lift wrong or pinch a nerve. Wearing a support belt and stretching allows your back to stay in place and allows you to bend in a safe way. Make the move and come to visit us at our new location at 404 Prideaux Street. Check FB for more tips and exercises.
Gambling Prevention Services
The BC Responsible & Problem Gambling Program offer Prevention Services including: • Education and information for students in grades 5 to 12 • Training for student leadership programs and peer helpers • Information sessions for parent groups, ESL classes, college and university classes, community groups, and treatment programs • Drama projects and awareness booths for older adult populations
• Training for community professionals • On-campus awareness initiatives for college and university students • Culturally relevant gambling awareness programs for Aboriginal, Asian, South Asian and other populations. We will work with your group to ensure messaging regarding responsible and/or problem gambling awareness meets your group’s needs.
