Each January, many of us set big health goals only to get overwhelmed and quickly stopping because it is too hard. When setting goals, it’s easier to do small, simple things. This can be as simple as a 10 minute walk a day, cutting down coffee by one cup a day, or stretching for 10 minutes before bed. Another simple goal is regular chiropractic care to ensure proper structural alignment. This will reduce muscle imbalances which can lead to overworked muscles and joint injury. Call for a free consult to see how a chiropractor can help you get better this year.
Community News
Gambling Support and Treatment Services
Many people opt for extra support when enrolling in the Voluntary Self-Exclusion (VSE) Program. You can have a friend or family member, a GameSense Advisor, or your counsellor join you. Remember, you can access free support and treatment services any time before, during or after your VSE term through the BC Responsible & Problem Gambling Program. If you wish to renew your exclusion, you can do so in person at any gaming facility in BC, via email at [email protected] or by mailing a letter to: BC Lottery Corporation Manager, Casino Security and Surveillance 74 W. Seymour Street Kamloops, BC V2C 1E2
CBD Oils
Navigating the information on CBD oil can be mind boggling. Is it hype or a miracle? The truth lays in the Endocannabinoid system which was discovered when scientists began exploring cannabis. They discovered a master regulator in our body for maintaining homeostasis and building resiliency. The Endocannabinoid system has multiple receptor sites. Understanding how these receptors are activated is your golden key to better health. Some of its major functions include: *Modulates brain function, *Regulation of hormone secretion, *Lipid synthesis, *Energy homeostasis and *Glucose metabolism. Find out more in an upcoming a class or webinar.
My Spouse Needs a Hearing Test
If your loved one is constantly asking others to repeat themselves, it is an indicator that they may be experiencing some form of hearing loss. Lovingly explain to your spouse that it is becoming increasingly frustrating to have to repeat yourself as frequently as you are. Propose that for one week, you will track the number of times you need to repeat yourself. Discuss the results, and gently encourage them to get a hearing assessment, even if it is just to get a baseline of their hearing. Test your hearing today.
Indulge, Escape, Shop @ the Women’s Expo
The Women’s Expo is all about empowerment, nutrition, pampering, fashion, fun, friends and wellbeing. Lots of great things to explore at the Women’s Expo with over 100 exhibitors showcasing their products and services. The third annual Women’s Expo features wellness seminars, shopping opportunities and a Fashion Show. Bring your girlfriends, your daughters, your neighbours and plan to spend the day. The Expo is FREE to attend. See you on Saturday, February 8, 2020 at the Vancouver Island Conference Centre in Nanaimo.
Loneliness May Lead to Bad Health
Several studies have shown social isolation can negatively affect your health. This National Institute on Aging primer notes that loneliness can lead to high blood pressure, depression, and put you at greater risk of illness. That could mean more doctor’s visits and higher health care costs. And what if you or your loved one takes a fall with no one around? Beyond the physical pain, the financial implications could be high. And then there’s the emotional toll of social isolation, which can be even more devastating. These are all things to consider when deciding whether you or your loved one spend the next chapter of life at home or in a senior living community.
Start the Conversation Now
Many of us visited elderly parents over the holidays and found out that mom and dad aren’t doing so well; perhaps dad’s memory is failing, and mom is having trouble getting around. We feel the responsibility and obligation of keeping them safe and healthy. Although it may be hard to initiate serious conversations about the future, it’s important to start the discussion. Make a New Year’s resolution to start that conversation and be sure to include your parents! Plan ahead now so you and your parents can be prepared for what the future may bring rather than waiting for the midnight crisis phone call.
Add a Little Exercise to your Lifestyle
Physical activity plays an important role in your health and quality of life by making you feel healthier and stronger. Being active helps to improve your balance, reduce your risk of falls and injuries and can help you stay independent longer. So take the initiative! It’s never too late to start and you don’t need to go to a gym to add a little exercise to your routine; consult your doctor and ask to learn more about exercises that can be done while sitting in your chair!
Tips for Good Health in 2020
One of the top resolutions for the New Year is to be healthier. The whole process can feel like an impossible task so here are some tips: •GET MOVING: you don’t have to run marathons. Getting out for a brisk 30-minutes daily walk burns calories and is a free, easy way to be active. •FIND AN ACTIVITY YOU LOVE: Our Active Passes offer unlimited entry to all of our public swimming, skating, weight rooms and gymnasium activities. •BUDDY UP: invite a friend to join in your wellness journey. It’s more fun, and it holds you more accountable.
Medicinal Roots for Wellness
Our bodies could use some support during the cold season, illness, and especially during times of increased stress. Adaptogenic herbs help your body adapt to stress and bring you back to balance. Here are a some roots for you to consider: *Astragalus – preventing cold/flu, coughs, heart health, immunity. *Ginseng – Panax(stimulating) or Siberian(more yin), both are used for stress, balance, immune support. *Maca – Peruvian ginseng, stress, stamina, libido and vitality. *Ashwaghanda – Indian ginseng, endocrine balance, depression, sleep, thyroid. *Valerian – sedative, sleep, anxiety and stress. While all these roots will support adrenals and immunity, talk to your local natural health advisor to determine which herbs are right for you.
Role of a Pharmacist
Pharmacists are experts in prescription and over-the-counter (OTC) drugs; and are trained on diseases, symptoms, treatment and signs that require an appointment with a doctor. Your pharmacist will ensure your prescribed medication is appropriate for your health issue, is the correct dose based on your weight and kidney health and does not interact with any medication you are already taking. As appropriate, you pharmacist may suggest a complementary treatment to prevent side effects and can help ensure that you aren’t taking drugs that are no longer needed. If you feel unwell, your pharmacist may recommend an OTC medication or refer you to a health care professional.
