Regular yoga classes are not for everyone. Yoga Therapy is a safe alternative if you suffer from pain, injury or chronic health conditions like fibromyalgia, high blood pressure, diabetes, osteoporosis, anxiety or depression. Over 500 peer-reviewed research studies indicate that yoga therapy can relieve over 100 physical, mental and emotional conditions. It provides you with practical tools to actively participate in your own healing process. You can learn to decrease your pain or disability by relaxing, breathing better, aligning your body and increasing balance, mobility and strength. You can calm your mind to manage stress and improve sleep. The classes are designed to be gentle and mindful, and poses are modified according to your ability.
Community News
Protect Yourself from Hearing Loss
Are you doing everything possible to protect yourself from hearing loss? There are “three pillars” of hearing loss prevention. #1: Proactive Health Management – Diabetes and high blood pressure are two common health conditions that, if not appropriately managed, may pose a risk to your hearing health. #2: Smart Buying Decisions -Products such as lawn mowers, leaf blowers and hair dryers can generate dangerous noise levels. #3: Protection from Noise -Protecting your hearing from noise is one of the easiest things you can do, and it doesn’t have to cost a lot. Inexpensive foam earplugs provide adequate protection in many noisy situations.
Want to Look Your Best?
With the holidays around the corner, we all want to look our best. An IPL™ Photofacial can effectively improve skin texture, eliminate discolorations, reduce pore size, and minimize wrinkles and fine lines. Photofacials use Intense Pulsed Light (IPL) to penetrate deep into the skin causing collagen and blood vessels below the epidermis to constrict, reducing redness and age lines. It is used to treat a variety of skin conditions, including acne scars, broken capillaries and spider veins, rosacea, sun damage, and hyperpigmentation. This quick, 30 minute procedure is a convenient option for people with busy schedules.
Profile: The Medicine Shoppe
The Medicine Shoppe Pharmacy offers personalized service. Through their Pharmacy at Home Program, complimentary home visits help you manage you medication schedule or set up your blister pack. Free delivery service is available in Parksville, Qualicum, Errington, Nanoose, Lantzville and Nanaimo. At their Parksville and Departure Bay Rd (near Country Club), Nanaimo locations, certified injection pharmacists are onsite to give flu shots, shingle shots and travel vaccines. They also offer Blood Pressure, BMI and Diabetes Monitoring Foot, Care and Compression Sock Fitting and a compounding laboratory to prepare customized medication. Mel and Kristen Azcarraga, pharmacists and owners, are proud to serve their community.
Caring for Community at Christmas
For 51 years, SOS and its supporters have been ensuring that individuals and families experience joy at Christmas. If you, or someone you know, need help making sure there is food on the table, and gifts under the tree for children and youth, contact SOS beginning Nov. 13 to register for the Caring for Community at Christmas program. Residents must apply in person at the SOS Community Services Centre in Parksville during business hours. Registration opportunities are also available in Qualicum Beach and Bowser. Please visit www.sosd69.com or call 250-248-2093 ext. 229 for more information.
Clean Eating: Pumpkin Pie Oatmeal
Ingredients: 1 1/2 cups milk or milk substitute, 1 1/2 cups water, 2 1/2 cups quick oats, 1 15-ounce can pumpkin puree, 1/2 cup chopped pecans, 1/4 cup honey or maple syrup, 1 1/2 teaspoons pumpkin pie spice, 1 tsp cinnamon, 1 tsp vanilla, 1/2 tsp salt. Direction: Bring the milk and water to a boil in a saucepan that’s large enough to prevent boil-overs. Reduce the heat to low. Add the oats and then stir in all other ingredients. Continue cooking for 2-3 minutes until oats are done and oatmeal is thickened to your liking. Enjoy!
Words to Live By
“Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.” Aldous Huxley
Book Club
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
No matter your goals, Atomic Habits offers a proven framework for improving–every day. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Words to Live By
“Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.” – Helen Keller
Hemp Oil for Health
Hemp seed carrier oil contains high volumes of linoleic acids, also known as omega-6. These acids offer a variety of health benefits, and hemp seed carrier oil can be used in a few different ways. When applied topically, hemp seed carrier oil can refresh and strengthen the skin, even out the complexion, as well as promote wound healing. It can also calm scalp inflammation and condition hair to improve its texture. Hemp seed carrier oil can act medicinally, facilitating the healing of infections, improving circulation, promoting the body’s detoxification, easing muscle and joint pain, and balancing hormones.
Redox Signalling Molecules
“All disease begins with damaged cells.” Dr Gary Samuelson. PhD. Redox Signalling Molecules are native to our bodies. As we age production of these molecules slows down, resulting in aging skin, fatigue, disease, weight gain to name a few consequences. Increasing proper Redox Signalling Molecules in your body is the most important thing you can do for your health. Your body is the most complex communication network on earth. These molecules communicate with each other to repair or eradicate damaged cells for optimal healthy living. Isn’t it time for you to live your best life?
