Are you interested in yoga but held back by concerns of injury, inexperience, or inability? In July, Heather led a successful Yoga Foundations series that introduced a small group of newbies to the practice. From the building blocks of movement to experimenting with sequences, Heather taps into her massage therapy background to focus on the individual needs of her students, prioritizing their safety and self-care capabilities. Another series starts in September and you are welcome to join! For more information and registration, visit www.getbodywell.com or email Heather directly at [email protected].
Community News
What are Hydrosols?
Hydrosols, also known as “flower waters,” are produced by distilling fresh leaves, fruits, flowers, and other plant materials. A hydrosol’s properties are similar to those of its essential oil, but they are more gentle. They can be used in creams, lotions, compresses, facial misters, body sprays and other recipes. Hydrosols are soothing and antiseptic- great for skin rashes, burns & after sun. Gentle enough to be used on children, pets, and the elderly, where essential oils may be too powerful. Do not take internally. We recommend keeping your hydrosols in the fridge to extend their shelf life as well as refresh you on a hot day.
A Collaborative Plan for Your Injury
It can be frustrating when getting treated by a single practitioner for weeks with no end in sight. At Origin Integrated Health, we go for a collaborative approach! We offer you an individualized treatment plan to follow that most often involves collaboration between experts in the field. We treat the cause of your pain and focus on strengthening your imbalances in motion. We call upon:
• Myofascial techniques and Class IV Laser with a Chiropractor
• Inter-muscular Stimulation or Acu-Stimulation with a Physiotherapist or Acupuncturist.
• Active Rehab with an Athletic Therapist or Kinesiologist.
• Injection therapy with Naturopaths and Acupuncturists.
Let’s make you a master plan to get YOU BETTER!
The Power of Neutral Thinking
We have all heard about the power of positive thinking, but did you know that negative thinking is more powerful by more than 10 times! That felt really disappointing to me when I first heard this, until I realized there is a middle ground. NEUTRAL THINKING! This is a place that is neither positive nor negative, it is what is TRUE. When you add in the positive or negative that is an opinion or an emotion and, that is what is challenging. If you can get to a place of neutral thinking, then you can make a choice to think about a good choice and be positive about it.
What are Hydrosols?
Hydrosols, also known as “flower waters,” are produced by distilling fresh leaves, fruits, flowers, and other plant materials. A hydrosol’s properties are similar to those of its essential oil, but they are more gentle. They can be used in creams, lotions, compresses, facial misters, body sprays and other recipes. Hydrosols are soothing and antiseptic- great for skin rashes, burns & after sun. Gentle enough to be used on children, pets, and the elderly, where essential oils may be too powerful. Do not take internally. We recommend keeping your hydrosols in the fridge to extend their shelf life as well as refresh you on a hot day.
A Collaborative Plan for Your Injury
It can be frustrating when getting treated by a single practitioner for weeks with no end in sight. At Origin Integrated Health, we go for a collaborative approach! We offer you an individualized treatment plan to follow that most often involves collaboration between experts in the field. We treat the cause of your pain and focus on strengthening your imbalances in motion. We call upon:
• Myofascial techniques and Class IV Laser with a Chiropractor
• Inter-muscular Stimulation or Acu-Stimulation with a Physiotherapist or Acupuncturist.
• Active Rehab with an Athletic Therapist or Kinesiologist.
• Injection therapy with Naturopaths and Acupuncturists.
Let’s make you a master plan to get YOU BETTER!
Words to Live By
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” -John Wooden
Product Review: RELEAF Stick
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. With a synergistic blend of coconut oil, shea butter, essential oils, and broad spectrum cannabinoid-rich hemp plant extract, ACTIVE RELEAF’s topicals offer a natural alternative for pain relief. Try the Original Formula RELEAF Stick as a reliable remedy to soothe everyday aches and pains. For extra stubborn discomfort associated with joint stiffness, and inflammation, the Extra Strength RELEAF+ Stick is specially formulated to soothe quickly and be long lasting. Apply liberally to affected areas 3 – 4 times a day or as needed.
Dementia-Friendly Technology
Dementia affects parts of the brain responsible for language, learning, and memory. Those living with dementia can find it scary and overwhelming, but there are some devices that can help make them feel safe and secure. An easy-to-read clock placed in clear view can help with daily routines and reduce anxiety. A wearable GPS tracker device can help locate someone with dementia in cases of emergency. Automated pill dispensers open automatically with an alert sound when it’s time to take medication. Finally, a wearable monitoring device can detect falls and alert medical responders to ensure those with dementia are safe.
Drug Free Wellness Solutions
VoxxLife combines the best of modern technology with decades of research in neuromuscular science to provide drug-free, non-invasive wellness solutions. These solutions offer the physical benefits of traditional OTC alternatives, without all the side effects. Human Performance Technology (HPT) is embedded in their socks, insoles and now wearable patches. The socks, with just the right amount of stretch, provide the pain relief and mobility support you want at home, work or at the gym. The convenient, trim-to-fit design of the insoles, fit easily into your everyday shoes for greater comfort and performance. The Neurotech Patches offer the benefits of HPT in a simple and convenient way for all aspects of your life.
Lifestyle Therapy for Acquired Brain Injury
Recovering from a brain injury, which includes stroke, is a full-time job. Doing errands, chores, and everyday tasks can be done within the boundaries of safety and in ways that promote recovery. It can be beneficial to take the stairs or walk to the store. Putting away silverware is a good way to work on repetitive practice of grasp and release of the hand. Folding clothes is an excellent way to incorporate bilateral training which is using the arm and hand at the same time. Doing simple tasks while focusing on the affected extremities will help improve overall coordination, strength and functional ability.
