Do you take a number of prescription medications? Combining certain medications and supplements can cause medications to become ineffective, and the combinations may even be harmful to your health. Book an appointment for a medication review with your pharmacist to go through your prescriptions and check for vaccinations that you may have missed. If laboratory tests are needed, an appointment with a virtual doctor can be booked. This is especially important if you don’t have a family doctor. Book your medication review with your pharmacist at the Medicine Shoppe in Parksville today.
Community News
So You Want to Age in Place?
Over 90 percent of Canadians aged 45 and older want to remain in their homes as they age, according to a recent HomeEquity Bank survey. Unfortunately, most people underestimate the actual cost of doing so. To Age in Place, homes often need to be modified with features such as stair lifts, grab bars, and wider doorways. Caregivers may need to be hired to provide in-home support. The costs can really add up. Fortunately, as a homeowner, you can access the equity in your house to pay for these costs. Contact me for more information, or attend my Wellness Expo presentation on February 28th.
Are your Dentures Moving Around?
Denture adhesives, yeah THAT gooey stuff. If your lower denture is moving around too much and causing frequent sore spots, it may be time to try a denture adhesive. Years ago, the formula was changed due to problems caused by overuse. Do they work? Most of the time they last until you have a coffee or a meal, not eight hours as advertised. They are not the best solution, but in a pinch, if you are singing a love song to your spouse, maybe. Just remember to use as little as possible; it should not be a ¼ inch cushion.
What is Heart Coherence?
Heart Coherence occurs when there is communication between the rhythms of your heart and the rhythms of your brain. YES, your heart has a brain. Your heart has intelligence; ~ it doesn’t just “feel”, it “knows”. Information is received by your heart first and then is communicated to your brain. This communication is very important, as your heart is the master coordinator of the rhythms in your body. Heart coherence has a powerful effect on your mental, emotional, and physical health. This is heart coherence, and when it occurs, you are supported to become empowered. Call today for a complimentary information session.
“Center Before You Reach” Tip
The most valuable skill that Pilates teaches isn’t what happens on the mat—it’s the pre-activation of your core during daily tasks. Most back strain happens during “mindless” movements: reaching into the backseat of the car, lifting a heavy laundry basket, or even leaning over the sink. The Tip: Before you move your limbs, “zip up” your center. Imagine gently drawing your belly button toward your spine and lifting your pelvic floor—just about 20% effort. By engaging these deep stabilizers before you reach or lift, you create a built-in corset that protects your spine.
Is Your Retirement Plan Complete?
Are pre-arranged funeral arrangements missing from your retirement plan? Here are three reasons to make pre-arranged plans that fit your personality and values, no matter how your lifestyle changes in the years to come: 1. Life insurance does not cover the cost of funerals. Planning helps pay for the full cost before your death. 2. Funeral planning is part of your legacy for your children. With planning, you have peace of mind knowing that your children are protected from certain monetary pressures. 3. Inflation affects lifestyle and funeral plans. We are here to help. Please request our free estate planning kit today.
Tips for Downsizing
So, you’ve decided to downsize. This is a big step for you, so it’s natural to feel a little anxious. This move may be different from others you made when you were younger. That’s because the real estate market is unique nowadays. You’re different, too. Help is available. The first step is to go to our website and download a free ebook that offers you five practical tips that will help you avoid potential downsizing slip-ups so that you can take your next steps with confidence. If you are a child helping your parents move, we have an ebook for you as well.
Wellness Events & Theatre
The Wellness Expo takes place on February 28. It is the place to explore various approaches to health, nutrition, fitness, and overall well-being. See the Expo Website: Wellness.News/ExpoNanaimo for a list of 70+ exhibitors, 10 presentations, and door prizes. FREE to attend. That evening, participate in the Coldest Night of the Year (CNOY.org) fundraising walk to supports people who have experienced homelessness. February has great theatre productions: Western Edge presents “Clown Fish”; Paul Tedeschini’s own story of loss, the power of choice, and a healing journey. NTG Bailey Theatre presents “Men on Boats”; a true(ish) history of an 1869 expedition on the Colorado River.
Pelvic Floor Therapy Chair
Incontinence, prolapse, and sexual health issues don’t have to be a part of your daily life. Our Pelvic Floor Therapy Chair provides a non-invasive, effective solution designed to help men and women regain control and improve overall wellness using advanced technology to gently stimulate and strengthen the pelvic muscles. While Kegel exercises can provide some benefits, this chair takes treatment to a higher level, utilizing scientific methods to strengthen and improve the pelvic floor. Contact us or go online and book a free consultation today!
Solutions for Toe Discomfort
Do you have hammer toes? Claw toes? Mallet toes? These are very common lesser toe malalignments that can make it very challenging to fit into footwear comfortably. Over time the forefoot arch, or transverse arch of the foot, begins to splay and drop. This can create high pressure on the ball of the foot, encouraging toes to curl and deform. Custom foot orthotics are a fantastic tool to help alleviate uncomfortable pressure caused by hammer toes. At Common Sense Orthotics, there is an on-site lab, so your local pedorthists can fine-tune your orthotics to best support your tricky toe discomforts!
Unlock Cashflow in Retirement
Are you retired and looking for a smarter way to boost your cash flow? Thousands of Canadians 55+ are using the CHIP Reverse Mortgage by HomeEquity Bank to unlock their home equity, tax-free. Whether covering health care costs, renovating to age in place, supplementing income, or handling unplanned expenses, CHIP offers flexibility with no monthly payments required. You can access funds as a lump sum or in installments and even consolidate debt. Want to see how others are living retirement on their terms? Contact me to learn more.
