Covid 19 has shaken us, disrupted our routines, and as per public health order closures, rendered our favourite casinos and gaming centres inaccessible. As a result, some players may have altered their gambling habits by migrating to online platforms. This shift in play may heighten risk factors such as isolation, unchecked substance use, lack of in-person connections as well as the use of credit to gamble. The Responsible & Problem Gambling Program remains committed to serving the people of BC 24/7. Our support services include outreach, education and counselling services, are FREE of charge, and available by phone, text, web chat, or in person.

With the cooler autumn air settling in, now is the time for taking nature walks in the crisp falling leaves, drinking warming teas, and making hot soups and stews! We also want to give our immune system extra support this time of year. Herbs can be a powerful ally for our entire wellbeing, including immunity, mood, energy, and internal balance. Here are some top picks. *Echinacea- helps your immune system combat infections and viruses. *Astragalus- boosts immunity and energy *Elderberry-, helps inflammation *Reishi mushroom- impacts white blood cells * Oregano oil- a natural antibiotic, antiviral, improves gut health. Find what is best for you.

The common cold and the flu both affect the respiratory tract. The common cold is a benign condition that causes symptoms such as a runny nose, sneezing, a sore throat and cough. To help relieve cold symptoms, drink plenty of fluids and increase humidity levels in the home. The flu, also called influenza, is a serious acute viral infection that affects the entire body. Symptoms typically include fever, chills, body aches and pains, weakness, and headache. Fatigue, chest pain and cough often persist for several weeks. Talk to your pharmacist about getting a flu shot! Support Local, Wear a Mask, Maintain Social Distance and Be Safe.

Research shows some of the main benefits of intermittent fasting include: safe weight loss of 3-5 lbs per week, more energy, improved cardio wellness, relief from aches and pains, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a nutrient powder very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners and flavours. It has 42 nutrients balanced for easy and SUCCESSFUL intermittent fasting, and helps with optimized energy, glucose metabolism, hydration and electrolyte balance, bone density and muscle mass, collagen formation, and hunger suppression.

A common question when thinking about adding hearing aids to your daily life is ‘what will it cost’? The price of a hearing aid depends on level of technology used in the device. As a result, the price will vary, depending on the needs of the individual. During your visit to a hearing health professional, they will discuss the cost of your hearing aid solution and each of your available payment plan options. Don’t let price stop you from reconnecting with your environment. Learn more about the Hearing Aid Leasing program offered by NexGen Hearing, by visiting NexGenHearing.com.

Are you feeling afraid, isolated, and desperate for connection? Keep connecting with friends and family through online platforms like Zoom, Facetime, or WhatsApp. Although we have the limits of social distancing and small groups, these options give us an opportunity to connect with our loved ones, even if differently. All to often we get too busy with our lives that we do not spend the time to grow our closest relationships. Finding ways to rejuvenate your relationship with your loved ones is an important aspect for self-care, and for loving connectedness that builds resilience in such uncertain times.