As the world takes a breath in the midst of chaos, it can be hard to imagine taking time to be compassionate. But here is the thing, self-compassion is a gift we can give ourselves in precisely the most difficult times of crisis. As the world changes around us we may become angry and hurt, which is our brain’s way of signaling that something is wrong, encouraging change. This is where compassion comes in. Being aware of our own suffering can help us identify what our needs are, help us navigate the uncertainty and create space for healing.
Community News
Eliminate Pain & Regenerate Joints
To eliminate the pain of any form of musculo-skeletal injury and to regenerate any joint, especially with osteo-arthritic elements; acupuncture and Prolozone injection therapy are my treatment protocols. Each component of Prolozone therapy has a specific biological purpose. Procaine acts to re-establish cellular membrane potentials. Anti-inflammatory agents decrease edema and swelling. The inclusion of vitamins and minerals provides necessary substrates of oxygen utilization that in damaged tissues are often deficient. And finally, oxygen utilization is directly stimulated by ozone. In many cases Prolozone actually corrects the pathology of the disorder, there is a 75% chance for the chronic pain sufferer to
becoming permanently pain free.
Ask The Expert
Q: How bad is it for your eyes to open them under water?
A: In short, prolonged exposure to water can be irritating or dangerous in many ways. Contact lenses can be easily lost. Chlorine from pools can inflame the ocular surfaces. Freshwater itself can cause edema in the eye just from the lack of salinity. Water from hot tubs, outdoor freshwater and sea water can carry all sorts of infectious microorganisms. The human eye doesn’t focus well under water, so the vision is blurry. Try to use swim goggles or masks when you know you’ll be needing to see underwater.
A New Therapist Accepting New Patients
BodyWell is welcoming a new therapist! Lorraine is new to town and ready to start building her clientele. She has been practicing Registered Massage Therapy since 2006 and takes a whole-body approach by observing how a person carries themselves posturally. She enjoys providing deep tissue massage to those who are looking for it. Online booking with Lorraine is open, but if you have any questions, you can contact her at [email protected] or 604-722-3015. BodyWell is following all precautions with screening, enhanced cleaning protocols, hygiene, and masks, pertaining to the C-19 pandemic.
Stay Sun-Safe!
Summer is here! It’s time to go outside and play, walk, run, swim and all of the things that summer in our area brings. It is also time to start thinking about protecting yourself from the sun and its effects. Find a good sunscreen, one that is endorsed by either the Canadian Cancer Society, or the Canadian Dermatology association. You do not have to go above 30 for the SPF, but you do have to reapply the sunscreen often, starting 30 minutes before you go outside for the first time of the day. Every time you go back inside, reapply. Snack time at the beach should include a reapplication of sunscreen. Enjoy the sun and the summer.
Words to Live By
“Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain
Words to Live By
“Self-development is a higher duty than self-sacrifice.” – Elizabeth Cady Stanton
Fear of Falls Causes Unsafe Behavior
When someone is fearful of falling, they start to avoid everyday activities by staying at home and doing less. This lack of activity leads to loss of strength, reduced muscle tone, and loss of coordination and balance. This physical deterioration increases the risk of falling and if a fall does occur, it further heightens the fear. Turn your fear of falling into positive actions; remain active, exercise regularly, use assistive devices such as walkers or grab bars and wear sensible shoes. Consider joining a group session designed especially to teach balance exercises for fall prevention.
Work-Life Integration During COVID-19
Many of us have a new way of working. Working at home with kids, your spouse, pets or others. Some are working at our regular job with loads of new procedures and others are looking for new work. Navigating a new normal can be tough but it is the perfect time to start practicing integration skills. Here are some tips that will support your health and performance career and family wise. 1) Set healthy boundaries for work and life, practice saying no when you need to. 2) Prioritize and schedule YOU time every day. 3) Unplug during meal or family time. 4) Prioritize both work and family tasks every week. Cut out tasks that are not going to support your health or productivity. Stay well and remember, that to do well, you must first be well.
Product Review: Anti-inflammatory Releaf
ACTIVE RELEAF strives to inspire active wellness through the use of Mother Nature’s remedies. Offering a variety of applications from topicals, to tinctures, capsules and soaps, ACTIVE RELEAF’s plant based products can help support the inflammatory related pain of sore muscles and stiff joints. For fastest relief, their topical relief stick utilizes broad spectrum, cannabinoid-rich hemp plant extract combined with the additional power of essential oils increasing the anti-inflammatory properties to help combat stubborn aches and discomfort. To support more chronic inflammatory response from within, look to their tinctures and capsules for ongoing support.
Healing Through Blood Flow
BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a natural, non-invasive way. If micro-circulation to each cell is improved, cardiac function is enhanced, strength and energy increase, mental acuity and concentration are improved, detoxification processes improve, stress is reduced and sleep improves! ALL 100 trillion cells in the body are affected by blood flow, so ALL cells have a chance at healing. Imagine feeling better tomorrow than you do today!
