Mobility is key to maintaining independence, especially as people age — and for seniors, the loss of mobility has profound social, psychological, and physical consequences. If joints and muscles aren’t properly maintained, basic movements may cause pain or even injury. Luckily the many negative effects that comes with immobility can often be prevented or limited by physical activity and exercise. Join a local exercise class, take daily walks, or find something that works for you and make it a habit. There are many opportunities to move throughout the day and you can even practice many upper- and lower-body mobility exercises from a chair.
Community News
Product Review: WELLNESS TINCTURE
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.
What is Happening with Dentistry?
As dental offices are preparing to return to work, we are relying on the directive of the provincial health officer and the College of Dental Surgeons of BC. Final guidelines are being prepared that are expected to alter the normal style of practice with a focus on pre-screening, triage, increased PPE and disinfection protocols and social distancing until in the chair. The number of patients that each office is able to see will be dramatically reduced for the short term. It is the goal of the dental profession to ensure that the dental office will be the safest environment possible for both the dental team and patients.
Regenerate Your Back
When your back chronically hurts you are told it is a sign of aging and degeneration, which is very true … but did you know there is a method of treatment to regenerate your back? Prolozone injection therapy results in about 75% of chronic pain sufferers to become permanently pain free. Chronic pain occurs in areas of the body that contain ligaments, cartilage or articular surfaces which makes them especially vulnerable to the effects of decreased oxygen utilization and aging. Prolozone gives the tissues what they need to heal. And as they heal, the circulation to the area is re-established.
Ingredients are Important!
Healthy-looking skin starts with products that are formulated with clean, effective, organic ingredients that hydrate, refresh & rejuvenate. The ingredients in organic beauty products set them apart from cheaper drugstore counterparts. *High concentrations of quality active ingredients vs inactive cheap fillers or harmful chemicals. *Quality active ingredients are listed first as ingredients are always listed in descending order, starting with the largest amount. *Higher concentration of active ingredients means less product is needed for each use. *Organic, clean products without chemical preservatives have an earlier expiration date. A long shelf life usually indicates fillers and harsh chemical preservatives.
Product Review: WELLNESS TINCTURE
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.
Acquired Brain Injuries (ABI)
Approximately 1.5 million Canadians live with the effects of an Acquired Brain Injury (ABI). Non-Traumatic Acquired Brain Injuries are caused by something that happens inside the body or a substance introduced into the body that damages brain tissues. They include: Strokes, Brain Tumours, Aneurysm and Substance Abuse. Traumatic Acquired Brain Injuries are caused by something outside the body. This includes: Falls, Sports Injuries, Motor vehicle accidents. The effects of an ABI can be immediate or increase/decrease over time. Each individual will experience a unique combination of challenges and changes. It is the leading cause of death and disability for Canadians under the age of 40.
Importance of Career on Mental Health
Career development can support positive mental health by helping find meaning and passion in what you do. Social identity, routine, work, and income help form a positive self-perception. Life changes and unforeseen events will happen, bringing new opportunities. Support is available to aide in career planning, job search skills, identifying and overcoming employment barriers, resume/cover letter development, interview skills, as well as creating and refining action plans. With the increase of people on unemployment and businesses closing their doors for now and some indefinitely, the need for employment assistance maybe more essential than ever. If you need help, reach out, practitioners at Juvenation Wellness are available to assist
Outdoor Pleasures
Here are some Summer Wellness tips to keep feeling well this coming beautiful season: *Stay hydrated by drinking 8-10 cups of water or herbal teas per day. *Aim for at least 30 min exercise 5x/week. Include cardio and weight bearing activities. Do what you enjoy! *Wear sunscreen to protect your skin. Some early morning outdoor sun is safer to get your vitamin D. Supplementing can be of benefit. *Eat extra raw fruit and veggies; hydrating, provide extra vitamins, and enzymes. Check out your local farmers markets. *Stay connected with close family and friends. Go for walks, hikes, picnic, swim and enjoy laughter!
Don’t Leave your Hearing Health to the Internet
If you suspect you have hearing loss, consult with a hearing health professional who can provide: *Professional Assessments, which are the key to determining the degree and type of hearing loss, *Hearing Aid Fittings (if hearing aids are recommended) to ensure that you are equipped with current, up-to-date technology to suit your lifestyle, *Regular Assessments and Evaluations of your hearing.
Adapting to hearing loss can be challenging but hearing professionals can help you maximize the benefit from your hearing aids. Book an assessment today!
Words to Live By
“If not now, when?” – Hillel
