Now more than ever, self-management tools are crucial for anyone experiencing persistent or reoccurring body pain. When returning to massage therapy, consider booking a Discovery appointment which has a heavy focus on movement and self-care, but still includes some hands on. If you are concerned about direct contact, we can do a movement therapy session where social distancing can be maintained the entire time. Movement therapy sessions are not billable as massage therapy but will be offered at a heavily discounted rate. Virtual options are available if you feel safer at home or in case we need to temporarily close again.
Community News
Class IV Laser for your Injuries
A therapeutic dose of light applied to injured tissue leads to a cellular response that reduces pain and inflammation and speeds up the healing process! The primary target is the cytochrome c complex which is found in the cell mitochondria. Cytochrome c is a vital component of the electron transport chain & as laser light is absorbed, cytochrome c is stimulated, leading to increased production of Adenosine Triphosphate (ATP)/energy within the cell. Nitric Oxide is also produced which improves microcirculation in the damaged tissue, delivers oxygen, vital sugars, proteins, & salts while removing wastes. WHERE THERE IS BLOOD FLOW & ENERGY THERE IS HEALING.
Insomnia? Try Essential Oils
Using essential oils to relax, reduce stress, and alleviate snoring can help increase the likelihood of a good night’s sleep. Did you know Green Valley essential oil blends are made right here in the Comox Valley? Try our Tranquility or Insomnia blends. Chamomile has a soothing effect on the nervous system, helping to reduce stress, depression, and aggravation. Lavender relaxes, soothes, and restores peace to mind and body. At nighttime, diffuse essential oils in the bedroom, add to your bath, shake onto a cotton ball tucked into your pillow, or rub onto the soles of your feet with a carrier oil. Cover with some fuzzy bed socks for a cozy feel.
The Multi-Generational Sandwich
If you’re currently caring for children still living at home while also caring for aging parents, then you are a member of the Sandwich Generation. According to Statistics Canada, more than two million Canadians are part of the Sandwich Generation. Our aging Baby Boomer population, and children staying in the family home until they are in their 20s, means that the Sandwich Generation is here to stay. As parents age and are no longer able to independently care for themselves, they will require extra assistance to enable them to stay at home. And that home may be your home, not theirs.
Health is the Real Wealth
Now, is the time to take control of your health! These past few months have shown us that the real wealth in this time is health. And the same principles that apply in creating wealth in finances are the same ones that apply in creating strong health. A strong immune system is created by a compound effect of making many good small choices. Good food for your brain and body, exercise, or movement on a daily basis, getting out and experiencing beauty and taking in a good deep breath daily. And there is still lots of time. Now, I would the time to take control of your health.
Effects of Social Isolation
Several studies have shown social isolation can negatively affect your health. This National Institute on Aging primer notes that loneliness can lead to high blood pressure, depression, and put you at greater risk of illness. That could mean more doctor’s visits and higher health care costs. And what if you or your loved one takes a fall with no one around? Beyond the physical pain, the financial implications could be high. And then there’s the emotional toll of social isolation, which can be even more devastating. These are all things to consider when deciding whether you or your loved one spend the next chapter of life at home or in a senior living community.
Product Spotlight: The RainMate®
Experience the sweet smell of clean. The RainMate® is the perfect air purifier for your home or office, with it’s compact size and chic design it fits into any decor. Utilizing mother nature’s most powerful element – water – it circulates fresh air throughout your space while radiating the gentle, ambient sound of running water. Infuse the water with any of 10 all natural scents like Eucalyptus or Tea Tree Mint and bring the spa to you! You can also use the night light and diffuse a calming blue light into the water basin for ultimate relaxation.
Preserving the Human-Canine Bond
Community volunteers at ElderDog Canada Victoria provide no-cost services such as dog walking, transportation to and from a vet or groomer, foster care when a senior is temporarily hospitalized, and rehoming when keeping the senior and dog together is no longer feasible. Eligible seniors include those who have ongoing health and/or mobility challenges, require temporary support while they undergo and recover from surgery, or must move to a care facility and cannot bring their dog with them. If you are a senior who needs help caring for your dog, you can email ElderDog Canada Victoria at [email protected].
Socks for Fathers’ Day
Why not give you the man in your life a gift of wellness for Fathers’ Day. Socks may not be on his wish list but VoxxLife socks are not just any sock. They have with wearable technology that works with the brain to reduce pain, increase strength and endurance and enhance stability and balance. Knee high socks with mild compression are great when standing for a long time or excess sitting. For the active walkers or runners, chose moisture wicking socks to keep the feet cool in summer. Socks are available for contactless pick-up or delivery in Central Vancouver Island or order directly from the website.
Managing Multiple Medications
Your pharmacist offers solutions that can help you manage multiple medications. *Synchronized Refill Dates. The quantities of your medication may be adjusted to coordinate refill dates. All medications can be refilled at one time reducing the number of visits to the pharmacy. *Blister packaging to arrange your medications in a weekly or monthly schedule. *Pre-Authorized Refills. Your pharmacy staff will let you know it’s time to renew your medication and provide a date for pick-up. *Extension of Expired Refills. Sometimes a prescription expires before you can see your doctor. Following an assessment, your pharmacist may be able to renew your prescription.
Questions About Your Final Plans
It’s only natural to have questions about your final plans. In today’s time of uncertainty, we have received an increasing number of calls from families with concerns and questions about their final arrangements. We’re here with the answers you need. Contact us to review your existing arrangements or for information on putting a plan in place. Our dedicated professionals are available for consultation by phone, online or in person with safety measures in place.
