Community News
Healing Through Blood Flow

BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a natural, non-invasive way. If micro-circulation to each cell is improved, cardiac function is enhanced, strength and energy increase, mental acuity and concentration are improved, detoxification processes improve, stress is reduced and sleep improves! ALL 100 trillion cells in the body are affected by blood flow, so ALL cells have a chance at healing. Imagine feeling better tomorrow than you do today!

Healing With Classical Yoga Therapy

The core principle of Classical Yoga Therapy is that people have an enormous natural capacity for healing and transformation in which Yoga can play an invaluable role. Whether the desire for healing stems from an illness, injury or from an urge to overcome inner struggle and engage a deeper exploration of oneself, a more individual, therapeutic approach to yoga is essential. Certified Yoga Therapists address your whole Being; Body, Mind and Spirit. In 1:1 sessions your particular confluence of issues, needs and capabilities are considered in the creation of your personalized practice, as are your age, energy level and lifestyle.

Community Events

March 22nd, 1 – 4 pm: Deep Self Care – An Afternoon Retreat/Workshop. If you are feeling stressed, overwhelmed, depleted or simply in need of some R&R give yourself an afternoon of Deep Self Care while you learn simple MindBody Yoga practices for everyday living that help to restore your sense of inner sustenance and connection. Brentwood Bay Resort. Harriet Ross – Certified Yoga Therapist, Yoga Teacher and Awakening Coach Space is limited, registration: YogaandHealing.ca
April 6 – 9 Tofino Yoga and Wellness Retreat. All-Inclusive 3 night, 4 day. Welcome to the Pacific Sands Yoga & Wellness Experience. From beachfront Tofino accommodations, morning/evening yoga and nourishing meals, to an apothecary workshop and optional surf/massage add-ons, this seaside savasana is what your mind and body has been craving. Namaste. Maximum 12 participants by design; limited space available. Pacific Sands PacificSands.com/offers/pacific-sands-yoga-wellness-experience

Reach Your Potential and Invest in Self Care

When you are on an airplane, the flight attendant always tells you to put on your mask before helping anyone else. Why? Because you are no good to anyone else if you aren’t well. The same goes for everyday life. If you want to reach your potential, invest in self-care. Schedule YOU time in your calendar as if it were an important meeting. Start with once a week and eventually, try for once a day. Use that YOU time to do anything that helps YOU be well.

Product Spotlight: The RainMate®

Experience the sweet smell of clean. The RainMate® is the perfect air purifier for your home or office, with it’s compact size and chic design it fits into any decor. Utilizing mother nature’s most powerful element – water – it circulates fresh air throughout your space while radiating the gentle, ambient sound of running water. Infuse the water with any of 10 all natural scents like Eucalyptus or Tea Tree Mint and bring the spa to you! You can also use the night light and diffuse a calming blue light into the water basin for ultimate relaxation.

Diabetic-Related Athlete’s Foot

Are your feet peeling, cracking, blistering, itching or burning? Athlete’s foot is a common fungal skin infection, usually beginning between your toes. This can be severe ailment for a Diabetic, who has a weaker circulatory system and impaired immune system presenting a higher risk for infection. If you are diabetic or have circulation issues foot care should be a part of your daily routine: inspect the areas between the toes and if possible, the undersides of the feet. Visit your local Pharmacist to learn more about non-prescription topical creams, powders and sprays available for treatment.

Let’s Talk About Diabetes

Did you know that Diabetes is a disease of the metabolism?
Our metabolism is the way our bodies process and distribute food for energy. Glucose is our bodies’ main source of fuel and comes from the food we eat. Diabetes occurs when blood glucose levels are above normal, which can affect your body in various ways, causing issues with your eyes, heart, kidneys, nerves, and feet. If you maintain a healthy lifestyle with strength training and cardio workouts, you can help prevent or reduce the risk for type 2 diabetes. In many cases, just losing 5-10 percent of your weight is all it takes to restore insulin sensitivity.

The Multi-Generational Sandwich

If you’re currently caring for children still living at home while also caring for aging parents, then you are a member of the Sandwich Generation. According to Statistics Canada, more than two million Canadians are part of the Sandwich Generation. Our aging Baby Boomer population, and children staying in the family home until they are in their 20s, means that the Sandwich Generation is here to stay. As parents age and are no longer able to independently care for themselves, they will require extra assistance to enable them to stay at home. And that home may be your home, not theirs.

Shoulder Pain Relief

To eliminate the pain of frozen shoulder or rotator cuff injuries and to regenerate the joint, especially with osteo-arthritic elements; acupuncture and Prolozone injection therapy are my treatment protocols. Hypoxia or the inadequacy of cellular oxygen reaching the body’s tissues causes degeneration in the ligaments. Prolozone is excellent for all forms of musculo-skeletal and joint pain including chronic neck & back pain, rotator cuff injuries, degenerative, arthritic hips,knees, degenerated discs, shoulder and elbow pain. Because in many cases Prolozone actually corrects the pathology of the disorder, there is a 75% chance for the chronic pain sufferer to becoming permanently pain free.

Ask The Expert

Q: I can never get my glasses clean, even when I try soap and water. What’s going on?

A: If your lenses seem permanently dirty, they might be damaged with small scratches or the coating might be wearing down. Another possibility
is that your own perspiration or facial oils may be smearing the lenses. Sometimes oils and grit can
lodge in between the lenses and the frame, and you made need to bring them to your optician to get
them cleaned properly. You may want to invest in some good quality lens cleaning solution and cloths.

Gambling Prevention Services

The BC Responsible & Problem Gambling Program offer Prevention Services including: •Education and information for students in grades 5 to 12 •Training for student leadership programs and peer helpers •Information sessions for parent groups, ESL classes, college and university classes, community groups, and treatment programs •Drama projects and awareness booths for older adult populations •Training for community professionals •On-campus awareness initiatives for college and university students •Culturally relevant gambling awareness programs for Aboriginal, Asian, South Asian and other populations. We will work with your group to ensure messaging regarding responsible and/or problem gambling awareness meets your group’s needs.