The City of Nanaimo’s Spring and Summer Activity Guide is here! Within its pages you will discover over 1,000 programs that are sure to keep you and your family active this spring and summer. We have courses in arts, crafts, dance, fitness, first aid, music, language, wellness, outdoors, sports, swimming and skating, and we have community event details. Studies continually show the benefits of being active and socializing as an important part of being healthy – both physically and emotionally. This spring and summer, “grow with us”! Contact us if you need some ideas to keep you active.
Community News
Look after the Caregiver
When you are the caregiver of a loved one, it’s important to also take care of yourself. Here are some signs that you may be suffering from burn out: *Withdrawal from family and friends *Changes in sleep patterns *Feelings of irritability, helplessness and resentment *Decline in your own health. Things you can do to support yourself include talking to a trusted friend or co-worker; finding a support group and being realistic about your loved one’s state of health. Recognize that the time may come when your loved one will need specialized long term care and know that it is available in your community.
3D-Master-Healing Testimonial
“My 3D-Master Healing was a meditation led by Detlef Friede and Eike Jordan. There was nothing “spooky” about this “light state of trance” process, I simply followed their coaching. Detlef asked me to find places in my life where there were negative impacts and emotions. These were then eliminated by the same process. While this was happening, Eike worked on physical imbalances. After the session, there was a big shift in energy and it felt like something was missing; all the negative feelings that have been with me all my life were gone. I felt calm and peaceful!”
Community Profile – 30 Minute Hit
30 Minute Hit is an exciting and accessible workout for women of all shapes, sizes, ages and abilities. The circuit helps women lose weight, tone, build strength while also teaching basic self-defence. Put on your gloves and the qualified trainers will ensure that your technique is correct and will push you to get the most out of every workout. After a session at 30 Minute Hit, you will feel refreshed, empowered, less stressed and more energized. Ready to join this amazing community of women? Trials are available at no cost. You will discover new physical and mental strengths you never thought possible!
Is Hearing Loss Linked to Other Conditions?
Hearing loss is connected to many other health conditions in the body. While hearing loss may not be the cause of these diseases or conditions, it is considered a risk factor for many. *Tinnitus refers to the sensation of perceiving sounds that have no external source—in other words, hearing sounds that are not there. *Meniere’s disease is a chronic inner ear disorder that causes recurring episodes of severe dizziness (vertigo), ear pressure, tinnitus and hearing loss. It typically affects only one ear, although some people experience symptoms in both ears. *Treating hearing loss aggressively can help ward off cognitive decline and dementia.
Tranportation Options
We are through the coldest months of the year, but spring rains bring their own set of challenges, especially on the road. Slick roads and poor visibility plague drivers everywhere. Fortunately, if you are feeling less than confident behind the wheel, there are many alternate options. Public transit, carpooling and our own transportation services can get you to your doctor’s appointments, your weekly swim classes or even help as you run errands. A home care service can provide facilitated transport to help you get out and about with ease and peace of mind.
Finding Joy
Everyone wants to be happy — but sometimes it can seem so out-of-reach! Happiness is not always an easy target. Maybe you are carrying around a sense of dissatisfaction, irritation, or disappointment that does not go away. Where does this come from? Is it how you are living now, or is it an old experience? Other people say “let it go” – but how do you do that?! How can you change the story? Counselling provides a safe, encouraging place to explore your options, including how to start connecting with what makes you feel satisfied and joyful.
Healing Through Blood Flow
BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a natural, non-invasive way. If micro-circulation to each cell is improved, cardiac function is enhanced, strength and energy increase, mental acuity and concentration are improved, detoxification processes improve, stress is reduced and sleep improves! ALL 100 trillion cells in the body are affected by blood flow, so ALL cells have a chance at healing. Imagine feeling better tomorrow than you do today!
Healing With Classical Yoga Therapy
The core principle of Classical Yoga Therapy is that people have an enormous natural capacity for healing and transformation in which Yoga can play an invaluable role. Whether the desire for healing stems from an illness, injury or from an urge to overcome inner struggle and engage a deeper exploration of oneself, a more individual, therapeutic approach to yoga is essential. Certified Yoga Therapists address your whole Being; Body, Mind and Spirit. In 1:1 sessions your particular confluence of issues, needs and capabilities are considered in the creation of your personalized practice, as are your age, energy level and lifestyle.
Community Events
March 22nd, 1 – 4 pm: Deep Self Care – An Afternoon Retreat/Workshop. If you are feeling stressed, overwhelmed, depleted or simply in need of some R&R give yourself an afternoon of Deep Self Care while you learn simple MindBody Yoga practices for everyday living that help to restore your sense of inner sustenance and connection. Brentwood Bay Resort. Harriet Ross – Certified Yoga Therapist, Yoga Teacher and Awakening Coach Space is limited, registration: YogaandHealing.ca
April 6 – 9 Tofino Yoga and Wellness Retreat. All-Inclusive 3 night, 4 day. Welcome to the Pacific Sands Yoga & Wellness Experience. From beachfront Tofino accommodations, morning/evening yoga and nourishing meals, to an apothecary workshop and optional surf/massage add-ons, this seaside savasana is what your mind and body has been craving. Namaste. Maximum 12 participants by design; limited space available. Pacific Sands PacificSands.com/offers/pacific-sands-yoga-wellness-experience
Reach Your Potential and Invest in Self Care
When you are on an airplane, the flight attendant always tells you to put on your mask before helping anyone else. Why? Because you are no good to anyone else if you aren’t well. The same goes for everyday life. If you want to reach your potential, invest in self-care. Schedule YOU time in your calendar as if it were an important meeting. Start with once a week and eventually, try for once a day. Use that YOU time to do anything that helps YOU be well.
