ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.
Eliminate Pain & Regenerate Joints
To eliminate the pain of any form of musculo-skeletal injury and to regenerate any joint, especially with osteo-arthritic elements; acupuncture and Prolozone injection therapy are my treatment protocols. Each component of Prolozone therapy has a specific biological purpose. Procaine acts to re-establish cellular membrane potentials. Anti-inflammatory agents decrease edema and swelling. The inclusion of vitamins and minerals provides necessary substrates of oxygen utilization that in damaged tissues are often deficient. And finally, oxygen utilization is directly stimulated by ozone. In many cases Prolozone actually corrects the pathology of the disorder, there is a 75% chance for the chronic pain sufferer to becoming permanently pain free.
Sunscreen for your Skincare Routine
With the sun shining and more time on our hands than expected, don’t forget to get your SPF on! It’s easy to think we don’t need SPF when going for short walks, getting the mail or driving. However, small daily sun exposure can cause considerable damage over a lifetime, including wrinkles, dark spots and tougher skin. Multitasking daily moisturizers slip sun protection into your skin-care routine seamlessly, because there’s SPF already in the formula. An ounce of prevention is always worth a pound of cure. Here to help with any of your skin care goals including finding the best SPF for your lifestyle all year long.
Re-Entry into Physical Space
By now, many of us have become really great at physical distancing, in our own space, trying to limit our contact with others. Some have appreciated the opportunities to disconnect, while others may have struggled with a lack of support. As we await physical proximity, many people may experience some feelings of anxiousness. This can be a very normal response, as our systems are overwhelmed with uncertainty, even though we want to see friends, family and loved ones. Allow yourself to acknowledge this has been hard. Try to be kind to yourself, and your take time. But most importantly make contact.
Coronavirus & Your Mental Health
What should you do if your mental health is suffering during self-isolation? Here are some tips: 1. Maintain routine. It helps to manage anxiety and will help you to adapt more quickly to this current reality. 2. Engage with Nature. Make the most of any private outdoor space you have. Getting sunshine is imperative for a healthy mind. 3. Try something new. Now is a great time to learn how to sew or tackle a DIY project. 4. Limit your news intake. A near-constant stream of news reports about an outbreak can cause anyone to feel distressed. 5. Stay connected. Download a video chat app and have fun chatting with friends and family.
Product Review: WELLNESS TINCTURE
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.
Coronavirus & Your Mental Health
What should you do if your mental health is suffering during self-isolation? Here are some tips: 1. Maintain routine. It helps to manage anxiety and will help you to adapt more quickly to this current reality. 2. Engage with Nature. Make the most of any private outdoor space you have. Getting sunshine is imperative for a healthy mind. 3. Try something new. Now is a great time to learn how to sew or tackle a DIY project. 4. Limit your news intake. A near-constant stream of news reports about an outbreak can cause anyone to feel distressed. 5. Stay connected. Download a video chat app and have fun chatting with friends and family.
Acceptance & Adaptability
The Yoga tradition supports us in life by teaching us how to stop fighting with circumstance and to become adaptable. The many and varied practices of Yoga not only support us through difficult times but also offer a practical way to infuse our lives with greater ease, clarity and presence. Numerous practices of Yoga teach us to hone our inner life as well as our relationships with others and with the world at large. Such practices teach us how to cling less, resist less, observe our fears in order to be less reactive and to not buy into our ego-driven thoughts. They also encourage us to live with greater acceptance, compassion and gratitude, no matter the external circumstance. For some FREE Practices for Difficult Times and upcoming Deep Self Care online program go to YogaAndHealing.ca
Product Review: WELLNESS TINCTURE
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.
Words to Live By
“You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit and meditate for an hour.” Zen Proverb
Fear of Falls Causes Unsafe Behavior
When someone is fearful of falling, they start to avoid everyday activities by staying at home and doing less. This lack of activity leads to loss of strength, reduced muscle tone, and loss of coordination and balance. This physical deterioration increases the risk of falling and if a fall does occur, it further heightens the fear. Turn your fear of falling into positive actions; remain active, exercise regularly, use assistive devices such as walkers or grab bars and wear sensible shoes. Consider joining a group session designed especially to teach balance exercises for fall prevention.


