Most people have “floaters” – small pieces of tissue inside their eyes that can be seen against white snow or plain backgrounds. These floaters move with eye movements but remain otherwise stable throughout life. However, a sudden onset of new or increased floaters particularly accompanied by flashes of light are a cause for concern. Be sure to visit your eye care professional as soon as possible for a dilated fundus exam to rule out a retinal detachment!
Community News
How Many Times Do You Chew Your Food?
Do you ever count how many times you chew your food before you swallow? If no, try it! Eating slowly is a massive part of a healthy diet even if the food you are eating isn’t classified as “healthy”. Why? Chewing allows your teeth and saliva to begin digestion so you can use the nutrients from the food to fuel your body. Eating slowly also helps to ease bloating and digestive problems, increases enjoyment, and helps you to avoid overeating. If you currently take 3-5 chews aim for 8-10 and build your way up to 20-30 overtime. Happy slow eating!
What is in Your Skin Care Product?
Today we want to know what’s inside our skin care products and there is a huge demand for safe, natural beauty products. The term organic refers to something that was produced without the use of pesticides, synthetic fertilizers, GMOs, sewage, ionizing radiation, as well as antibiotics and growth hormones. Natural means something that originally “existed in” or was “derived from” nature. When looking for skin care chose those made from natural organic ingredients and are free from Parabens, Phthalates, Sulfates, PEG compounds, Petrochemicals & Mineral Oils, Ethoxylated Ingredients, as well as Synthetic Fragrances & Colors.
Find Your Balance: Gambling Awareness Week
The theme for the 2019 Gambling Awareness Week is “Find Your Balance”, in support of maintaining a balanced outlook of the role gambling may play in our lives. In early May, be on the lookout for BC Responsible & Problem Gambling Program community events in your area; ranging from sponsored swims, pop up community awareness booths and contests at community centers and other locations. Finding Our Balance in life can be challenging. Striking that balance is easier when we have a diverse array of activities in which to engage.
Meet the Practitioner: Dr. Daniela Jesin, ND
Dr. Daniela Jesin, ND Naturopathic Physician has a wealth of experience and is committed to guiding her patients in their quest to naturally achieve their personal vision of wellness. Completing her Naturopathic Medical training at the Canadian College of Naturopathic Medicine in Toronto, Dr. Jesin was a member of the clinical focus shift treating patients suffering with Fibromyalgia and Myalgic Encephalomyelitis. She has treated patients at Brampton Civic Hospital; Canada’s only Integrative Naturopathic Clinic in a hospital setting. Dr. Jesin practices at Elegance Sculpting. Her services include cupping, acupuncture, allergy testing, chronic pain, hormone health, and more. She offers 15 minute complimentary consultations.
Final Resting Place
When you die, where would you like your final resting place to be? With your partner? With your parents or children? Your answer may change based on your age and life stage. If you are like most, you have not yet made up your mind. This is a conversation that should take place sooner rather than later. If your plans have been made, you want to ensure that they are up-to-date. These days, many Canadians are moving farther away, living longer and changing family traditions. This reinforces the need to review and update your end-of-life plans every five-to-ten years or so, or when major life events happen.
Natural Allergy Relief
Allergies are a symptom of a bigger picture. In the small intestine, friendly bacteria (probiotics) activate our mucus membranes. These are our first line of defense against invasion; the cells within trigger the Inflammation, runny nose, tearing eyes and congestion. When the activated cells respond normally, we don’t have a problem with seasonal allergies. The natural medicine cupboard can support normal function. * Delete grains from your diet * Increase your probiotic intake. * Add digestive enzymes * Digesting a blend of lemon, lavender and peppermint doTerra CPTG essential oils in a small glass of water can help clear your allergy symptoms.
Stretch to Help Prevent Pain
With the arrival of spring many of us are back out in our yards and gardens, fertilizing the grass and planting flowers and veggies in anticipation of summer. With this increase in activity after a long winter comes an increase in neck and low back pain. Doing some stretching before going outside and then again after you come back in can help prevent muscle strains and sprains. Regular daily stretching can help prevent a lot of pains that could otherwise appear. Make morning and evening stretches part of your daily routine to stay healthy and happy.
Nutrition on the Go!
The importance of hydration is well known among active people. Water regulates your body temperature and lubricates the joints so you can perform your best. It helps transport nutrients that give you energy and keep you healthy. Protein helps build the muscles so you can recover and get the most out of your work out. Protein bars, powders, premix drinks and other healthy snack options are easily available and the best nutrition on the go! A high protein/low carb diet may aid in weight loss and keep your body energy and strength go longer.
May is National Better Hearing Month
Summer is on its way and we want to ensure that you can hear all of it. Because hearing loss is gradual, it’s natural to almost “forget” the sounds you’re no longer hearing. You may have hearing loss if: * You are turning up the volume on the TV or radio * It’s challenging to hear children’s voices * It’s hard to hear when there are multiple conversations *You are asking people to repeat themselves often. A qualified Hearing Care Professional can confirm whether you’re missing sounds because of hearing loss. A quick and easy test is all it takes.
Looking at a Retirement Community
When should one start thinking about a retirement community? The answer is quite simple – before you HAVE to. Look at the various options for retirement living before you need to move. It will take the fear and stress away knowing that you have done your homework. Many communities today have wait lists so if you wait until you want or need to move, there may not be availability, or at least not in your first choice. All the retirement communities have people who are more than happy to show you around and answer all of your questions.
