Feelings of guilt and worry are normal responses when it becomes necessary for someone else to take over the duties of caring for your loved one. Emergency situations or health concerns can take the decision out of our hands. Other times, the decision to admit your loved one to a long term care community is an inch by inch process, with multiple family members weighing in and physicians and friends giving advice. Understand that sometimes professional care is necessary for the safety or comfort of your loved one and/or for you to have some life apart from caregiving.

This is the rousing true story of women in Kirkland Lake, Ontario in the 1940’s who fought to improve conditions for their husbands working in the town’s mines. The women became the heart and soul of a union organizing drive that eventually changed their lives – and the world. The role women have played in Canada’s labour movement is largely untold. It is their efforts that have led to profound social and legislative changes, including the passage of important labour laws. The recent women’s marches seen across Canada and around the world in January of this year also make this story particularly timely and meaningful.

There is growing clinical recognition of the incredible power and healing value within the Ancient Art of Hypnosis. Hypnosis can provide pain free removal of any emotional trauma and Post Traumatic Stress Disorder (PTSD). It allows you to resolve anxieties, insomnia, flash backs and disturbing dreams. Destructive behaviours, substance abuse and anger can be prevented. Hypnosis can help you create a happy life after trauma and/or PTSD. Come to the workshop on April 7 to find out more.

Spring gets us thinking about “spring cleaning” whether it is home, career or our body. Our ancestors could not go to the local store to purchase their food. Instead they were “Seasonal Eaters”, putting away food for the winter. The availability of food corresponded with what our bodies required to be healthy. Foods such as root vegetables, squash and seeds are rich in minerals and stable vitamins to sustain us throughout the winter. Spring is when our bodies start to release the stores of toxins from the dense foods and nature provides us with fresh greens to help detoxify our bodies naturally.

ADORA Esthetics Medical Clinic offers a full range of exciting and effective cosmetic services and laser treatments for men and women in a warm and professional environment. Their skin care and esthetic services address aging and sun damaged skin, pre-cancerous lesions, wrinkles, acne disorders and unwanted hair. Dr. Dan Marwood, MD, joined the professional team eight years ago. He performs Juvederm and Botox treatments ensuring virtually painless and flawless procedures. Kelly Marwood, RN, recently joined the clinic. She has vast experience with injections and a very artistic eye. The clinic also treats leg veins, skin tags and problem nails.

Nettle is an herb with attitude. This saucy little herb may sting when you pick it but it is worth the trouble. Two handfuls have 966 mg of calcium. One litre of fresh nettle tea delivers 1gm of calcium, 300mg magnesium, 600mg potassium, 1.5mg zinc, trace minerals, 5000UI Vitamin A and good shot of Vitamin B complex, C, D and K. Nettle is delicious steamed and eaten as a vegetable or as a replacement for any leafy green such as kale or spinach. It also helps relieve allergies, is a deep liver tonic and a refreshing energizing drink that will not leave you jumpy. Give this saucy herb a try!