Life can get sticky sometimes – maybe it’s a job you don’t want, or you notice you’re not doing the stuff that will help you feel okay. Or maybe you are finding other people really hard to bear. We can struggle to be effective at times, and blame ourselves – or we feel blamed by the people who are getting us down to begin with! How to change your circumstances? Counselling can be a safe and neutral place to consider your options – whether you want to find new boundaries, bounce back, act in new ways, find acceptance, or support yourself better.
Community News
Smile Confidently
Dental implants from offer a great way to replace missing teeth and also provide patients with the option of having removable partial or complete dentures. Implants provide excellent support and stability for these dental appliances. Dental implants are artificial roots (titanium) that are surgically placed into the upper or lower jaw bone by a dentist or periodontist (a specialist of the gums and supporting bone). The teeth attached to implants are very natural looking and often enhance or restore a patient’s smile! Dental implants are strong and durable and will last many years. On occasion they will have to be re-tightened or replaced due to normal wear.
The Movement and Learning Connection
Is your child feeling overwhelmed or frustrated about keeping up at school? Is he or she struggling with lack of focus or motivation? What if learning can be fun? Imagine your child learning multiplication tables while doing physical exercises. Boredom and fatigue slip away. It’s not long before your child lights up and realizes he is finally grasping and recalling math or new concepts in science. Confidence begins to grow. Movements that cross the midline of the body fire up the brain. Brain gym exercises release stress and flood the body with endorphins, which also help with depression or anxiety. Simply put, when the body moves, the mind moves.
Is My Smart Meter Harming Me?
An Electrical power consumption meter, also known as a Smart Meter, periodically emits a very powerful pulse of energy called radiofrequency radiation (rfr), as it wirelessly transmits your records to your hydro company. This signal is designed to penetrate building walls and other objects including your body. Care should be taken not to spend time near a smart meter. For example your sleeping area should be as far away as possible from your meter. As well, if you work a lot at home keep your working area as far away as possible from the meter. Some shielding materials used near the meter are effective in protecting you but should be used cautiously as they can on occasion actually increase your exposure. Careful testing and shielding design by McGinnis Electric is the sure way to protect your health.
Think Before You Buy
Today, the news advised that for every dollar Canadians earn, we owe $170. How does that work? It doesn’t! Saying no to ourselves, or not now, or I will save to purchase is not the way in our ‘immediate gratification’ day and age. The online shopping availability on every social media platform is overwhelming at times. The specials with deadlines are trusting that we will click and order before we have had a chance to think if we even need, yes need, not just want the item. We might need to do a little spring cleaning in our approach to click and buy.
Singing to Your Unborn Child
Research shows that an unborn child has the capacity to feel, sense, hear, and communicate from as early as the twelfth week of gestation. For example, maternal fear and stress will affect a fetus’ activity in the womb, hard rock music will produce violently hyperactive movement, or a bright light over the abdomen will increase fetal heartbeat. Singing to your unborn child is a special form of communication that stimulates the physical, psychological, and emotional growth of the developing child. While singing folk songs, lullabies, or a favourite melody directly to your unborn baby, you may be surprised when he or she joins in on the fun.
Spring Happiness
April is truly spring. Our senses peak to the scent of flowers, vivid colours, and sounds of birds. This is a perfect time to multiply the effects everywhere within our body, especially with exercise and nutrition. You feel like walking and running outdoors and just the look of fresh spring vegetables will have them home and on your plate before you know it. It is so important to glorify the positives around and within you. Breathe it in and hold it in your memories for future use. People sometimes say, “Nothing makes me happy.” Spring is your chance to discover natural happiness; start your inventory of happy this month.
Ultrasonic For Acne, Blackheads & Congested Skin
Our target treatment is a drug-free, chemical-free and gentle alternative for blocked pores. The Ultrasonic literally vibrates acne, blackheads and congestion away! Pores can be blocked by oils that have “gone bad” which creates an environment for bacterial growth. The sound waves from Ultrasonic can dissolve and extract these oils, even if the congestion is deep under the skin. After treatment with a natural product, the Ultrasound is used to create channels in the skin for better nutrient absorption. A blue LED lamp reduces any propionibacterium acnes left under the skin. Most people experience a considerable difference after only one treatment.
Guilt of Placing Your Loved One in Long Term Care
Feelings of guilt and worry are normal responses when it becomes necessary for someone else to take over the duties of caring for your loved one. Emergency situations or health concerns can take the decision out of our hands. Other times, the decision to admit your loved one to a long term care community is an inch by inch process, with multiple family members weighing in and physicians and friends giving advice. Understand that sometimes professional care is necessary for the safety or comfort of your loved one and/or for you to have some life apart from caregiving.
With Glowing Hearts – TheatreOne
This is the rousing true story of women in Kirkland Lake, Ontario in the 1940’s who fought to improve conditions for their husbands working in the town’s mines. The women became the heart and soul of a union organizing drive that eventually changed their lives – and the world. The role women have played in Canada’s labour movement is largely untold. It is their efforts that have led to profound social and legislative changes, including the passage of important labour laws. The recent women’s marches seen across Canada and around the world in January of this year also make this story particularly timely and meaningful.
Tips for Managing Stress
Here are a few tips that may help you manage the stress in your life: -Exercise; Regular physical activity releases endorphins (feel good hormones) that help reduce stress. –Meditate; Meditation helps the mind and body to relax and focus. When practicing forms of mindfulness, stress decreases substantially. – Hobbies; Take time to do the things you love. Not sure what you like? Get out and try something new! -Eat Healthy; Diets excessive in refined sugars and carbohydrates can affect our ability to deal with stress. Choose a diet rich in fruits, vegetables and healthy fats. – Connect with Others; As our use of technology increases, we forget how valuable human interaction is. Get in the company of those you enjoy being with. Share a laugh.
