Faced with her own and her family’s health issues, Sherry Andrew became an advocate of holistic remedies. Today, with more than 15 years of experience and wealth of product knowledge, she is the owner of Essential Remedies. She continues to educate herself to keep on top off changes in the industry. Whether you are new to natural remedies or have been buying for years, her friendly manner will set you at ease. Sherry can navigate the vast array of supplements available and help you find the ones what may be suitable for you. Stop by the store to say hello and check out the large inventory of nutritional supplements, natural cosmetics, essential oils and diffusers.
Community News
How Successful is Therapeutic Hypnosis?
When seeking help for a problem, you must decide on the type of therapy that will help you the most. If you need to understand and talk about why you feel and act a certain way, consider psychotherapy or psychoanalysis. But when you are really ready for a change, give serious consideration to therapeutic hypnosis. It offers a deep and rapid clearing of blocks with long-lasting results. The American Health Comparison Study recently published in the American Health Magazine shows 93% recovery after six sessions of hypnotherapy.
Activities for Managing Stress
Chronic stress can be detrimental to our overall health. There are many things that you can do to help deal with the stress in your life. Parks and Recreation has exercise programs to get you moving, meditation programs to help you relax, and cooking courses to teach you healthy food alternatives. There are hundreds of programs to help you develop new hobbies, and you can do each of these as you connect with others. See the Spring and Summer Activity Guide for ways to de-stress
Your Feet and You
Feet. To some, the word brings up images of trails and mountains, kids running in playgrounds and walking beside a lake. For others, it just brings up feelings of pain and annoyance. Feet connect our bodies to the earth and help most of us get from Point A to Point B but do we take proper care of them? Do they cause us pain but we don’t know why? Taking proper care of our feet early on in life can help us live a longer and more productive life. Join us on April 16 to learn how you can care for your feet.
Root Out Limiting Core Beliefs
Thought changing is a surprisingly simple yet profoundly effective tool for rooting out some of your most limiting core beliefs. Crippling thoughts such as “I’m not good enough”, “I’m a failure”, “I am worthless”, or “They’d be better off without me” damages your effectiveness in life and prevents you from living a fulfilled and enriched life. Seek out a Registered Clinical Counsellor if you want to make some radical shifts that can help improve your relationships, work, social or family life, and most importantly, how you view yourself. We are here to help you!
Pain and Inflammation Got You Inflamed?
Many suffer with pain and inflammation because they have been taught it is just part of the aging process. Fortunately, it does not have to be that way. There is so much that can be done. First step is to discover what is causing the pain and inflammation; dehydration, parasites, repetitive stress, improper diet, lifestyle, among other things. When inflammation is reduced, vibrancy and increased energy return along with new possibilities. Stop allowing the pain and inflammation from running your life. You deserve to be in the driver’s seat. Find a holistic health practitioner who can support your journey to great health.
Healing Trauma & PTSD with Hypnosis
There is growing clinical recognition of the incredible power and healing value within the Ancient Art of Hypnosis. Hypnosis can provide pain free removal of any emotional trauma and Post Traumatic Stress Disorder (PTSD). It allows you to resolve anxieties, insomnia, flash backs and disturbing dreams. Destructive behaviours, substance abuse and anger can be prevented. Hypnosis can help you create a happy life after trauma and/or PTSD. Come to the workshop on April 7 to find out more.
Open House – Nanaimo Lawn Bowling
Looking for a healthy outdoor sporting activity that is fun, easy to learn, designed for individual, family or group participation? Why not try Lawn Bowling? The Nanaimo Lawn Bowling Club (NLBC) has been a stable, integral part of this community since 1923 and is celebrating its 95th anniversary this season. NLBC is the heart of Bowen Park and Bowls is an ageless sport which is easy to learn and difficult to master all the while supporting a healthy outdoor lifestyle. Come to our Open House on Saturday afternoons, April 14, 21, and 28 from 1:00 to 4:00 pm. See our website for more information.
Book Club:
It’s Not Your Fault You’ve Been Lied To – by Dr. Ryan Greschuk, DC. Health has become so confusing, hasn’t it? Conflicting research, slick marketing, and lies about your health and your potential are being sold to you daily. Let’s keep it simple! By connecting to the timeless principles that have kept people healthy for thousands of years, you’ll finally find simple steps that will get you results so you can live the life you’ve always dreamed of. Imagine true freedom to do the things you thought you had given up forever! You’ll learn the five main areas of health that the world’s longest-living people have used to create vibrant, energetic lives free of illness and medication. It’s not too late to live your BEST LIFE NOW!
Clean Eating: Banana Quinoa Breakfast Bars
1 cup steel cut oats, 1 cup quinoa, 1/2 tsp baking powder, 1/2 tsp cinnamon, a pinch of sea salt, 3 large ripe bananas, mashed, 2 Tbsp ground flaxseed, 3 Tbsp natural nut butter, 1 Tbsp coconut oil, 2 Tbsp pure maple syrup. Optional: 1/4-1/2 cup add-ins coconut, chopped dried fruit. Preheat oven 350 degrees F. Grease a 9 x 9 baking dish with coconut oil. Combine in a large bowl. Let sit for 10 mins to let flax absorb some liquid. Add batter to baking dish and spread out evenly. Bake 25 mins or until edges are crisp and center is cooked through. Let sit for 20 mins before cutting and allow to cool completely. Store in an airtight container for up to 3 days or freeze for longer.
Wellnessnews Welcome
I hope you enjoy the ‘soft launch’ edition of the Wellnessnews Choices for Healthy Living® in White Rock | South Surrey! Healthy living means making positive daily choices and taking personal ownership to enrich our lives in areas such as our physical, emotional, social, occupational, financial, and spiritual wellbeing. Fortunately, our wellness can always be enriched through education, awareness, and practice. We strive to be the community resource that showcases health tips, local opportunities, and resources; plus, the variety of health practitioners and businesses that can help you achieve your goal of optimal health and wellness. When we are healthy, our entire community benefits!
