Vitamin D plays a vital role in dental health by supporting calcium absorption, which is essential for strong teeth and bones. It helps in the mineralization of the tooth enamel, protecting teeth from decay and cavities. Adequate vitamin D levels can also prevent gum diseases like periodontitis, as it promotes a healthy immune response that reduces inflammation in the gums. A deficiency in vitamin D can lead to weaker teeth, making them more susceptible to fractures and infections. Therefore, maintaining optimal levels of vitamin D is crucial for overall oral health and preventing dental problems.

We have a volunteer training session coming up on November 27. If you are interested in becoming a volunteer, please check out our website for the volunteer form and sign up for the training sessions. If you need any further assistance, contact: [email protected] or call: 250-871-5940.

On November 11 we remember the people that have served, and continue to serve, our country in times of war, conflict and peace. By remembering, we thank them for the sacrifices they made to ensure our freedom and pay homage to those that respond to their country’s needs.

Where your poppy, pause for two minutes of silent tribute and take the opportunity to attend a commemorative ceremony in memory of those who died for our freedoms. Check the Royal Canadian Legion to find out about ceremonial events taking place.

Comox Valley Senior Support has been providing services to vulnerable seniors for over 35 years. A year ago, we were approached by the United Way of BC to take responsibility for the Better at Home program in the Campbell River area. With this expanded role, we decided that it was time to come up with a more inclusive name. As of November 1, 2025, we are officially Senior Support North Vancouver Island, but will use Senior Support as our day to day name. Our office address will stay the same, but our contact info has changed. To contact the office email: [email protected] or call: 250-871-5940.

Senior Support Programs – Comox Valley
In the Comox Valley, Senior Support will have four programs: Friendly Visitor, Navigate (formerly Senior Information and Access), Caregiver Support and Grief & Loss.

Senior Support Programs – Campbell River
In Campbell River, we now offer the Better at Home Program that provides some light housecleaning and grocery delivery. We also have the Seniors Information and Volunteer Hub, which will begin in January 2025.The Hub will be a reliable information service that will assist seniors, families, caregivers, and all community members with accessing information and navigating local services for seniors. The HUB will offer one-to-one service, so that you feel welcome and know that someone is interested in listening.

November is Fall Prevention month in Canada. The importance of addressing the impact of falls on older Canadians cannot be understated. Falls can have devastating and long lasting outcomes on a person, resulting in chronic pain, reduced quality of life, injury and even loss of independence. Additionally, falls are the primary reason for injury-related death, hospitalizations, and emergency department visits for older adults in Canada. The cost of falls in the older adult population costs the Canadian economy $5.6 billion a year in medical and other expenses.

Tips to avoid falls:

● Exercise to build strength and balance.
● Don’t rush when getting up out of a chair or walking.
● Get your sight and hearing checked regularly; ensure you get and use glasses and/or hearing aids if they are required.
● Manage your medications and review them with a pharmacist as some may cause dizziness and falling.
● Wear well-fitting shoes, even when in your home.
● Consider using a cane or mobility device.
● Make sure you have proper lighting in your home and remove tripping hazards and clutter in hallways, stairs and rooms.
● Install handrails where appropriate. Preventing falls is critical to staying healthy for older adults in Canada. Take the necessary measures to reduce the risk of falls.