Every February, cards, flowers and gifts are exchanged between couples and loved ones.  If you’re not in a romantic relationship, or have recently lost a spouse, Valentine’s Day can instead be a celebration of the significance of companionship.  Whether it is a close friendship or an intimate relationship, social interaction is needed to prevent health decline in seniors.  Loneliness is a risk factor for functional decline in adults over the age of 60.  It’s amazing how something as simple as a friendship can enhance aging hearts and strengthen the immune system.  Companionship can decrease the physical risk of disease by diminishing blood pressure, heart rate and cholesterol.  The psychological benefits include: increased self-esteem, decreased stress, and a sense of belonging.  Older adults can also benefit from having a pet.  In particular, dogs are great for seniors and can open them up to new activities and interests.  Dogs are known to provide emotional support and act as human replacements for people living alone.

Home

Kyäni Sunrise™, is a blend of Superfoods, vitamins, and trace minerals. Taken in the morning, it provides a rich blend of antioxidants that help defend against free radical damage. Kyäni Sunrise™ contains juices and extracts from some of the world’s most potent antioxidant sources, including: Wild Alaskan Blueberries, Concord and White Grapes, Red Raspberries, Pomegranate, Cranberries, Aloe Vera, Maqui and Amla Berries, Gooseberries, Ginseng, Kale, Brocolli, Ashwaganda, Spinach, Mangosteen, Acai, Aronia and Wolfberries. Natural ingredients your body needs to support heart health, healthy blood sugar levels, mental health, and immune system… all in one little pouch!

Creating the life you desire and implementing the changes you would like to have, all starts with gratitude. Rather than judging where you have decided you’re not perfect, what if you just took a moment to say ‘Thank You’ to YOU! Acknowledge what you have chosen, be grateful for what you have created so far, and for all the amazing things and people you have in your life.
The things we put our attention on grow bigger. When you focus on the things that contribute to your life, and acknowledge the brilliance of you, more of what you are grateful for starts to show up.

Why aren’t pelvic floor muscle exercises recommended more often?
Men’s pelvic health has fallen behind in research. Like other muscles, the pelvic floor muscles become stronger with a regular exercise program, improving bladder and bowel control. Lifestyle improvement measures and exercise programs may be recommended but, however, are not easy to follow through. Pharmacological and surgical intervention are initially recommended by medical professionals. Speak to a Health Professional. Continence-trained and certified pelvic floor physiotherapists focus on pelvic floor muscle exercises. They can assess your pelvic floor function and tailor an exercise program to meet your specific needs.

The Wild Rose Herbal D-Tox is a trusted 12-day program, used in clinical settings for over 30 years to encourage detoxification of the pollution and toxins we are exposed to every day through our food, water, and environment. It also aids in the elimination of accumulated wastes produced through normal bodily functions. By improving and supporting healthy metabolism and encouraging proper assimilation and elimination, the program acts on the whole body. All participants are provided with simple dietary guidelines to help support the cleansing process, alongside delicious recipes. Considering cleansing to improve your overall health and look your best!

Kyäni Sunrise™, is a blend of Superfoods, vitamins, and trace minerals. Taken in the morning, it provides a rich blend of antioxidants that help defend against free radical damage. Kyäni Sunrise™ contains juices and extracts from some of the world’s most potent antioxidant sources, including: Wild Alaskan Blueberries, Concord and White Grapes, Red Raspberries, Pomegranate, Cranberries, Aloe Vera, Maqui and Amla Berries, Gooseberries, Ginseng, Kale, Brocolli, Ashwaganda, Spinach, Mangosteen, Acai, Aronia and Wolfberries. Natural ingredients your body needs to support heart health, healthy blood sugar levels, mental health, and immune system… all in one little pouch!