Community News
Snoring?

Snoring is a topic that is well known to many of us and our spouses.  If you have tried all of the pillows, mouth guards and gadgets advertised, you may want to try these simple and effective suggestions so that you can get a really good night’s rest.

Here are our choices for the most effective essential oils for snoring. Sage, Thyme, Marjoram, Lavender, and Cedarwood.

Diffusers are really a terrific way to use the following essential oils at night time.

Sage Oil

One of the best things about sage oil is the effect that it can have on the respiratory tracts. It can relieve inflammation, while also helping to quickly soothe sinus infections, making it an effective solution for acute snoring that is caused by a temporary illness.

How to Use – You can blend 5 drops of sage oil in 1 teaspoon of coconut oil and rub it on your chest or neck before going to sleep. This can help clear out your sinuses while you sleep and boost your immune system against the underlying infection.  (Also, great for hot flashes 😊)

Another really great way to use this oil is to add 4-5 drops to your diffuser.

Thyme Oil

If your snoring often causes you to wake up multiple times per night, you may need to find a deeper level of sleep! Thyme oil is known to soothe the body and nervous system, leading to uninterrupted and deeper sleep, which is really important if you want to get rid of your snoring.

How to Use – Mix equal parts thyme oil with olive oil and apply it to the wrists and the bottom of the feet before you go to sleep.

You can also add thyme oil to your diffuser for use during the night.

Lavender Oil

This legendary essential oil can be used for everything from sleeplessness to cardiovascular problems and specifically addresses many of the causes of snoring. This oil is among the most popular natural remedies for snoring.

How to Use – Some people choose to place a few drops of this essential oil on their pillow at night to promote clear breathing and stress-free sleep.

Diffusing is one of the most effective ways to use this oil.  Add 4-5 drops into your diffuser before bed time.

Cedarwood Oil 

By stimulating both the immune and respiratory systems, this oil can quickly counter the factors that lead to snoring. It can reduce inflammation to keep the airways open and calm the mind to deliver higher-quality sleep.

How to Use – This underused oil can be blended with thyme oil, lavender oil and coconut oil then applied to the neck, chest, wrists or feet before bed.

Marjoram Oil 

This sinus-clearing oil has been wildly popular in traditional medicine for its ability to stop snoring – often after only a few nights of regular use. Armed with antioxidants and stimulating active ingredients, this oil is closely linked with treatment for sleep apnea, which is one of the main causes of snoring.

How to Use – Mix 4-5 drops of marjoram oil with 1 teaspoon of a carrier oil and apply it to the outer rim of the nostrils, or directly above the top lip. If that is too intense of an aroma, simply apply it to the neck and chest before sleep.

If you would like to share your success story with us please email us at [email protected]

Please do not use this information as a substitute for medial care.

 

 

Little-Known Vitamin K2 Has Big Benefits

Vitamin K2 is a little-known vitamin essential for strong, healthy bones, and cardiovascular health. K2 stimulates production of bone-building protein osteocalcin and inhibits bone breakdown, maintaining bone density and decreasing fractures (1).

K2 supports cardiovascular health by helping to move calcium into bones and away from the arteries. In the Rotterdam Heart Study, people with the highest (vs. lowest) dietary vitamin K2 intake had a 57% lower risk of death from heart disease (2).

Vitamin K2 is found in the fermented soybean food natto as menaquinone-7 (MK-7), which is highly bioavailable and bioactive. Only MK-7 offers 24-hour protection from a single daily dose (3).

Vitamin K2 is available in a vegetarian-friendly, one-a-day, non-GMO supplement providing MK-7 to support strong bones and a healthy heart.

 

Caution

If you are taking blood thinners, consult a health care practitioner prior to using products containing vitamin K.

References:

  1. Iwamoto, J., Takeda, T., Sato, Y. (2004). Effects of vitamin K2 on osteoporosis. Curr Pharm Des, 10(21), 2557-76.
  2. Geleijnse, J.M., Vermeer, C., Grobbee, D.E., et al. (2004). Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: The Rotterdam Study. J Nutr, 134(11), 3100-5.
  3. Schurgers, L.J., Teunissen, K.J., Hamulyak, K., et al. (2007). Vitamin K-containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7. Blood, 109(8), 3279-83.

 

Catching Your Breath

Because breathing is an involuntary action, we rarely pay attention to the process. But did you know that how you breathe impacts your health? Deep nasal breathing can reduce stress, help you fall asleep faster, aid toxin removal, and lower blood pressure to a greater extent than mouth breathing can.
And did you know that your nasal passage serves as a biological air filter, humidifier, and air conditioner to cool the brain? So the next time you’re catching your breath, try deep breathing through your nose and note how much better you feel while going about your day.

Travel Tip : Cindy Knows Travel

Most of us tend to stray from our normal healthy routine when on a trip, and personally, I’m okay with that. But when I’m en route to my destination, that’s a different story. On travel days, whenever possible, I try to avoid eating foods that make me feel lethargic and bloated. It can be difficult to fight the temptation to stop at fast food restaurants in the airport, load up on unhealthy treats to snack on mid-flight, or over-caffeinate to prepare for your trip. But all it takes is a little planning to avoid these common pitfalls so that you step off the plane feeling refreshed, healthy, and ready to start your adventure!

Benefits of Aromatherapy Jewelry

Aromatherapy can be so effective at helping you feel better that people have come up with enormously creative ways to take advantage of its benefits. Aromatherapy diffuser bracelets and necklaces enable you to inhale the essential oil molecules on the go. This can help you be stimulated and energized, or focused and calm throughout the day. Add a drop of your favourite essential oil or blend to your bracelet or necklace before you leave home, and you are ready to enjoy the benefits. Feeling your jewelry around your wrist or neck will remind you to take a relaxing breath throughout the day. Enjoy!

Eligible for Disability Tax Credit?

When people have restrictions, physically or mentally, they may to entitled to apply for a tax credit through the federal and provincial government. There are different ways for which a person can be eligible for the disability tax credit (DTC). In all cases, the impairment must be prolonged. Also, the person must meet one of the following criteria: Is markedly restricted in at least one of the basic activities of daily living. Is significantly restricted in two or more or the basic activities of daily living (can include a vision impairment). Needs life-sustaining therapy. Info. Canada.ca

Lyme Disease in Manitoba

Lyme Disease is an epidemic here in Manitoba. Lyme disease is spread from deer ticks that carry a bacteria known as Borrelia Burgdorferi. This bacteria weakens your immune system, allowing diseases to enter the body. One way to improve your immune system is with Bioresonance Therapy. This therapy involves sending healthy frequencies into your body. These frequencies increase the body’s energy and consequently improve your health. Many people are infected by ticks, but don’t suspect Lyme disease because they don’t recall being bitten. In fact, 50% of people infected don’t remember being bitten and LESS than 50% of people will get the tell-tale bulls-eye rash.

Stretch into September with Inspired Yoga

Take your yoga practice to a new level with the Stretch Into September Challenge! Stretch into September offers a range of daily classes for all levels of experience. You can get your Zen on with Monday meditation, strengthen your core with Pilates, relax and unwind with Yin or wake and stretch in the morning. When you sign up for Stretch into September you’ll receive a bingo card to dab at every class you attend. Get a line in any direction and you’ll win a prize! Keep dabbing all September long, though, because the first person to get a full card will win the grand prize!
To register email [email protected]

Need a Fast Recharge?

The thymus gland is a specialized organ of the human immune system. It is also one of the most important glands in the human body. Unfortunately, it starts to shrink and become less active after puberty. This can result in a weaker immune system, opening doors for infections and allergies, and contributing to fatigue. One way to activate the thymus, strengthen the immune system, and gain more energy is to tap the area where your thymus is located, which is the upper chest, directly behind your sternum and between your lungs. Continue tapping (light touch), until the area is a bit tender. Don’t forget to breathe!

Caregiver Burnout is Real!

The never-ending tasks that are involved in caring for a loved one can play havoc on the caregiver’s personal life, as well as their health. Many caregivers will die before the person with dementia that they are caring for does. It is vital that caregivers take care of their own health by attending their own doctor appointments, eating well, exercising, and spending quality time doing things that bring them joy. Caregivers should also reach out to other family members and professionals with experience caring for a person living with dementia for support, guidance, and help caring for their loved one.

Pilates—How it Works

These exercises are usually done in a specific order at various levels of difficulty. The moves may look simple but take a lot of precision and control. You can do Pilates on a mat in class, at home, or individually with an instructor. Areas that Pilates targets are core areas and legs with focus on stabilizing and strengthening your abdominals and back. It generates flexibility and strength using your own body weight but it is not a cardio workout.