The Alzheimer Society walks alongside families living with dementia from an uncertain and worrisome time of noticing the early signs of dementia right through to the late stages and end-of-life decisions. We provide support and resources every step of the way. Our offices across the province can provide you with information, education and support. Plus, with our virtual and in-person programming, you can join our education sessions, Minds in Motion® program and support groups from the comfort of your own home. Call us. You are not alone. Visit Alzheimer.mb.ca today to find an office near you.
Community News
Prevention is the Best Medicine
Preventing the flu involves a multi-faceted approach. Maintain a healthy lifestyle with exercise, a balanced diet, and adequate sleep. Stay hydrated to support your mucous membranes. Good hygiene, like regular handwashing, reduces virus transmission. Incorporate immune-boosting foods like garlic, ginger, and honey. Most importantly, get the annual flu vaccine for strong immunity and lower the risk of contracting or spreading the virus.
BRHC Foundation Pancake Breakfast
The BRHC Foundation will be hosting our annual Pancake Breakfast on Friday December 1 from 7:30—10:00 am in the Murray Chevrolet Cadillac Buick GMC’s Showroom. Along with the sit-down breakfast we will also provide delivery service for larger group orders (6 or more breakfasts). The Crocus Plains Culinary Arts Studies students will once again prepare the breakfast. Tickets are $12.50 and can be purchased in advance. For more information contact the office at (204) 578-4227.
Avoid Emotional Overspending
Many families are now opting for a simple, direct cremation with no funeral. Yet they keep returning to a traditional funeral home to arrange this sacred act. At Branch & Pyre Cremation Care, we are funeral home free, and offer a new, modern way to make these difficult arrangements. From the comfort of your home, you can now make this important decision from your computer, with 24 hr licensed funeral director support. You can then easily plan a memorial or Celebration of Life after. A simple cremation deserves a simple and dignified process.
The Skin & Vein Centre
Come experience the pinnacle of skin treatment expertise with Dr. Kelleher and her dedicated team. Boasting state-of-the-art technology, their services encompass Cosmetic Injectables, Laser Hair and Tattoo Removal, Coolscupting, Microneedling, Spider Vein treatment and so much more. With over a decade of excellence, Dr. Kelleher is 1 of 2 doctors in Manitoba that specializes in Varicose Vein Management that utilizes cutting-edge ultrasound-guided foam Sclerotherapy. The skilled staff of nurses and technicians revel in top-tier care and ensures up-to-date mastery through continuous training to bring you the latest in cosmetic treatments to help you feel your best. Call to book your complimentary skin consultation – your skin’s future begins here.
The Skin & Vein Centre
Come experience the pinnacle of skin treatment expertise with Dr. Kelleher and her dedicated team. Boasting state-of-the-art technology, their services encompass Cosmetic Injectables, Laser Hair and Tattoo Removal, Coolscupting, Microneedling, Spider Vein treatment and so much more. With over a decade of excellence, Dr. Kelleher is 1 of 2 doctors in Manitoba that specializes in Varicose Vein Management that utilizes cutting-edge ultrasound-guided foam Sclerotherapy. The skilled staff of nurses and technicians revel in top-tier care and ensures up-to-date mastery through continuous training to bring you the latest in cosmetic treatments to help you feel your best. Call to book your complimentary skin consultation – your skin’s future begins here.
Book Club: The Power of Meditation
Simple Practices for Mental Clarity and Relaxation. Have you tried to meditate but your thoughts are all over the place? Your mind wanders, you find yourself fidgeting, and what should be a source of peace and joy becomes an irritation. In this book written by Jason Hemlock, you’ll learn: The physical, mental, and emotional health benefits of meditation; Common pitfalls and how to avoid them; How to establish a meditation routine you can commit to; Five basic meditation techniques and how you can adapt them to suit your personal preferences.
Exploring Creative Passions
Embracing creativity unlocks numerous benefits. It allows us to reconnect with past joys and explore fresh passions, fostering fulfillment. Creative activities, from art to games, offer mental and emotional rewards, granting purpose, combating isolation, and sharpening cognitive abilities. Moreover, creative pursuits foster connections, as you lead to participation in group activities. Such interactions alleviate loneliness and facilitate meaningful friendships. Age should never deter us from exploring our creative side as it nourishes our mental, emotional, and social well-being. Whether reviving old interests or embarking on new adventures, creative passions in your older years can be a gateway to newfound fulfillment.
Book Club: Set Boundaries, Find Peace
A Guide to Reclaiming Yourself
By Nedra Glover Tawwab.
Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists, Nedra Glover Tawwab demystifies this complex topic for today’s world. Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life.
Simple Sweet Potato Soup
1 Tbsp olive oil; 1 white onion diced; 3 cloves minced garlic; 2 Tbsp grated ginger; 2 pounds sweet potatoes peeled, cut into small pieces; 4 cups vegetable broth; 1/2 tsp salt; 1/4 tsp pepper; 1 cup shredded cheddar cheese; 2 Tbsp sliced green onions or chives. Place a large pot on the stove over medium high heat. Add in olive oil and onion and sauté until tender, about 7 min. Add in garlic and ginger and sauté 1 min more. Add in sweet potatoes and season with salt and pepper. Pour in vegetable broth and bring to a boil over high heat. Once boiling, reduce heat and simmer until tender. Transfer soup to blender and blend until smooth. Return to a pot over low heat and add in cheese. Serve topped with green onions or chives.
Minds In Motion
Register today for our virtual and in-person fall sessions of Minds in Motion® – a weekly program for those living with early to moderate signs of dementia and a care partner to connect with others through fitness, fun and friendship! During Minds in Motion®, you’ll take part in a gentle 45-minute chair fitness class followed by engaging activities and conversation. Join Minds in Motion® today to interact with your community and engage in gentle movement! To learn more and how to register, please visit Alzheimer.mb.ca/mindsinmotion
