Exercise really is a prescription for good health, and it’s never too late to start an exercise program in consultation with a health care provider. For fall prevention month this November, let’s focus on another amazing benefit of exercise – it also holds the key to avoiding falls. In fact, according to the Journal of the American Geriatrics Society, regular exercise can reduce your risk of falling by 23-40 percent! Simple balance exercises are very effective in fall prevention and can be done in the comfort of your own home. For more great exercise tips and a comprehensive fall prevention guide, visit Lifeline Canada’s website.

TMJ Disorders, or Temporomandibular Joint Disorders, can sometimes be caused by a misaligned bite. When your dentures no longer fit properly because of ridge resorption and worn down tooth anatomy, this can lead to an incorrect bite, which in turn can cause TMJ pain. Symptoms like headaches, popping in the jaw, difficulty moving the jaw, pain in the jaw, neck pain, dizziness, pain in the ears, ringing in your ears, or even hearing loss could occur. If you experience these symptoms, talk with your denturist to see how they can help with this issue. Make sure to get your dentures checked regularly to prevent further problems.

BagelSmith makes authentic Montreal-style bagels that are hand rolled, boiled in honey water, and baked to perfection. Although the company opened in the middle of the pandemic, BagelSmith kept on rolling bagels and rolling with the punches. Their bagels are now sold at over 25 vendors province-wide, including Sobeys Brandon, where you can find four of their bagel flavours: sesame, everything, poppy, and plain. Sobeys Brandon also carries BagelSmith jarred everything spice, which is great on just about everything! BagelSmith is thrilled to team up with Sobeys Brandon to offer the people of Brandon a taste of what they do.

Did you know that our physical environment can affect our mental state? A cluttered countertop or disorganized closet can make us feel uneasy or change our mood. Here are some ways to improve the organization of your home and create a proper flow, free of physical (and mental) barriers. 1) Declutter countertops in your kitchen and bathroom. 2) Keep hallways free from clutter. 3) Consider using round tables in your home. 4) Choose furniture that properly fits the room it’s in. 5) Use a similar colour palette throughout the house. 6) Let the light in by not blocking any windows.

The BRHC Foundation’s Annual Tree of Lights campaign will run through the month of December. You can memorialize or honour someone special this holiday season. For a minimum $15 donation (tax receipt will be issued) the Foundation will:
• Hang a personalized tag in memory or honour of a loved one on the “Tree of Lights” located in the BRHC atrium.
• Turn on the lights on the evergreens that are located in the traffic loop at BRHC.

When you have the flu or are not feeling well, the best thing for you to do is make yourself cozy and to rest comfortably at home while you recover. Drink plenty of fluids, get lots of rest, use a humidifier and make sure you have flu season health essentials on hand, including: Acetaminophen for fever, headache and minor aches and pains. Decongestants to relieve congestion and clear nasal passages. Sprays or lozenges to soothe a sore throat. Speak with your Pharmasave pharmacist about flu shots, prevention, appropriate symptom relief and other ways to stay healthy this flu season.

Have your ever asked yourself, how could I be rescued if my door was locked? Time is of the essence during a fire or medical emergency. Install a Lock Box – a small weather-resistant metal box that securely holds a set of keys. Should an emergency occur while you are unable to open the door or get out of the residence, Brandon Fires & Emergency Services can access your property without having to break in.
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Join us at Brandon Seniors for Seniors for our ‘Out to Lunch’ get together, every Friday at noon. For only $10 for members and $12 for non-members. Let’s enjoy a healthy meal together, have fun and socialize. For more information call 204-571-2050

Have you ever asked yourself how could I be recused if my door was locked? Time is of essence during a fire or medical emergency. Install a Lock Box – a small weather-resistant metal box that securely holds a set of keys. Should an emergency occur while you are unable to open the door or get out of residence, Brandon Fire & Emergency Services can access your property without having to break in. Contact Brandon Seniors for Seniors Co-op Inc. office 204-571-2050 for more information.