Gardening is an activity that people of all ages can enjoy and offers many benefits to those interested in staying active as they age. The movements involved in gardening can amount to a moderate-intensity workout that helps aging bodies stay more flexible and maintain a healthy weight. Gardening also boosts mood and encourages better mental health. The sights, sounds, smells, and textures can invoke a sense of calm and contentment, as well as a sense of purpose. It’s possible to adapt gardening activities to mobility and skill levels by using easily accessible containers, ergonomic tools, and simple gardening techniques.

We all want to be healthy, however many people disregard their oral cavity and teeth (whether real or false). The body is a holistic and interconnected system, one that can only function optimally if everything runs smoothly. Old or ill-fitting dentures can cause an array of health issues. From headaches, digestive problems, temporomandibular joint pain (TMJ), and hearing loss. Also social isolation may occur if you are unhappy with your smile because of missing teeth or old dentures. It’s imperative to see the right specialist for any health issues. When it comes to dentures see a denturist first.

Support your immune system with Canada’s leading health & wellness vitamins and supplements. Some vitamins and minerals to consider when trying to boost your immune system include: Vitamin C, which acts as a powerful antioxidant: Vitamin D, which plays a vital role in decreasing inflammation and disease; Zinc Citrate, which helps strengthen your immune system and ward off infections; Multi First, which is a once-daily multivitamin for maintaining good health, and Pro-Bio Supreme for optimal digestion and gut health. Health First® products are proudly made in Canada with the highest quality ingredients and standards, free of artificial colours & flavours, and gluten.

Mexican Chicken and Rice (Gluten Free) – Marg Foley. 2 c. shredded chicken. ¼ c. cream cheese. 2 c. cooked rice. ½ c. chunky salsa. 1 (15 oz.) can drained black beans. 1 tsp. cumin. 1 tsp. garlic powder. 2 c. Tex-Mex cheese. 1 tsp. onion powder. Reserve 1 cup cheese for topping. Mix all ingredients together and place in an 8 x 8 inch dish. Top with reserved cheese. Bake at 350F for 25 minutes, covered with foil. Remove the foil in the last 5 minutes. More great recipes are found in our Cooking Through the COVID-19 Pandemic cookbook – just $10 at the Centre

Restless legs syndrome (RLS) is a disorder where a person has the urge to move their legs, especially at bedtime. The urge is relieved by moving the legs. The cause of RLS is not known, but many of those affected are iron deficient. Roughly 5-15% of the general population has RLS. It is more common in women and older people. There are some activities that may help with RLS symptoms before prescription medications are tried. Hot baths, exercise, and stretching may help. Some drugs may worsen symptoms, so speak with a pharmacist.

Brandon Seniors for Seniors Co-op Inc. is looking for gently used medical equipment and assistive devices, such as Wheelchairs, Walkers, and Canes, to assist individuals in need. Donated equipment can have a significant positive impact on the quality of a person’s daily life. Please call 204-571-2050.

Are you banging up against a stump in your yard? Are old stumps a tripping hazard? Are bugs and vermin using a stump near the house as a beachhead? New equipment makes removing stumps easier than ever. The width of a common garden gate, the tracked unit with auto sweep can go 8”- 12” deep, removing the woody material and roots. A line locate is generally required to ensure that the stump removal can be done safely. After the stump is removed (depending on location) it can be planted back to grass or another plant can be planted.

Do you realize we take our feet for granted? Of course we do! So here are some simple tips to keep our feet in good health. Check your feet daily before you put on your socks and then again before you put on your shoes. Wear white socks so it is easier to see if you have damaged your foot. And, if you are shoe shopping, do that in the morning when swelling is not so prominent. If you have any concerns about your feet follow up with your family doctor, podiatrist, or your favorite foot care nurse.

Canada Purple Shield is a company that provides insurance designed specifically for funeral expenses. We help individuals provide for their funeral plans by funding those expenses ahead of need, otherwise known as “Preneed.” We do this by working closely with local funeral homes across the province through our Canada Purple Shield Program. We are the nationwide leader in our industry. JOY Bowman is here to answer your questions. Give her a call at 204-761-3637