How can asking questions create more for you? When you ask a question and draw conclusions or points of view about the question, it doesn’t allow answers or possibilities to reveal themselves to you. Asking questions about your life and then purposely not answering them creates possibilities in your life that you may have never even dreamed of. An example is, “What else is possible here that I haven’t considered?” Don’t answer it right away; see what comes to your awareness that you never would have considered otherwise. What other questions can you ask today to create more for you?

Contemporary neurofascial blade massage is based on the traditional techniques of Gua Sha. Its core purpose was to “induce crisis to hasten the resolution of disease” by using a specific tool to massage the area by countering internal inflammation. These short stroking techniques were used along with traditional acupuncture to treat pain. These same traditional tools stimulate piczo (electrical current) and spread the interstitial fluid along connective tissue planes (increasing local blood flow) with light, gentle, repetitive strokes. This offers another method to decrease inflammation manually.

Kelburn Estates Mental Health & Addictions Recovery Centre is a private residential wellness centre on 45 beautiful acres along the red river, here in Manitoba. We pride ourselves in providing confidential and multi-disciplinary expertise for our guests to reclaim, develop, and sustain a meaningful life. A life free from the destructive mental health disease and related substance abuse. Our mission is to create and maintain a lasting relationship with our guests, families, and community service providers. At Kelburn Estates, we will walk with you on your journey to recovery.

Botanica Health offers organic, plant-based, fermented super foods and herbs. As a society, in recent years, we’ve moved away from the traditional growing, preparing and eating of foods in a mindful way. Botanica Health aims to inspire mindfulness daily by looking at what we eat, and how it makes us feel. Consider these tips:
• Maintain a food journal.
• Aim for a colourful rainbow of whole foods.
• Chew your food until it is completely smooth.
• Listen to your body; eat when you feel hungry, and not just bored.
• Ask yourself if you feel nourished, or physically or emotionally uncomfortable.
Find Botanica Health products at Hedley’s Health Hut.

Many cat owners feel guilty about keeping their cats inside and worry they are depriving them of natural instincts. Generally speaking, a cat that spends his entire life indoors will live many years longer than a cat restricted to the outdoors. On top of potentially fatal diseases it can contract, your outdoor cat is always at risk of being struck by a vehicle. Even the most “street savvy” feline can become distracted while in pursuit of prey or while being chased by another animal. Playing regularly with cats and providing them with entertaining toys can easily satisfy their stalking instinct, keep them stimulated, and provide the exercise they need to stay healthy and happy.

Meal planning can save you money, time, and energy. Don’t let these myths keep you from adding it to your life.
MYTH 1: Meal planning takes too much time. TRUTH: Meal planning does take a bit of time at first, but when you have a plan, you can blast through a meal plan in minutes. You don’t have to spend hours a week meal prepping.
MYTH 2: Meal planning means eating the same thing every day. TRUTH: You don’t have to eat only chicken, rice, and broccoli. Meal planning simply means planning your meals, so plan whatever you like!
MYTH 3: Meal planning makes you eat gross leftovers. TRUTH: You don’t need to cook once and eat the same thing all week long. You can meal prep for only a couple days; even simply spending 10 minutes to pre-chop vegetables can save you tons of time during the week.