Community News
Words to Live By

“Do not let the opinion of someone else get in the way of what is truly in your heart to express.” – Keith Macpherson

Importance of Social Connection for Seniors

Social connection is a vital health priority for seniors, influencing both physical and mental well-being. Regular interaction with family, friends, and community members helps reduce the risk of loneliness, depression, and anxiety. Staying socially active can also support cognitive function and may lower the risk of conditions like dementia. Simple activities such as group exercise, volunteering, or shared hobbies create a sense of purpose and belonging. Strong social ties are linked to better heart health, improved resilience, and longer life expectancy. Prioritizing connection helps seniors maintain independence, confidence, and a higher overall quality of life as they age gracefully.

Unlocking Healing with Block Therapy™

Block Therapy™ is a self-care practice that uses a wooden block to release deep fascia restrictions in the body. By lying on the block and using gentle pressure with focused breathing, adhesions from injury, stress, or poor posture begin to soften and release. This improves circulation, reduces pain, and supports cellular healing. Unlike traditional massage, it works with gravity to reach deeper tissue layers. You’ll need enough mobility to safely get onto the floor and back up, as some positions are done on hands and knees. No block? A rolled-up towel can be a simple substitute.

Say Hello to Allergy Season

It’s important to know the difference between seasonal allergies easily treatable with a simple OTC antihistamine and more serious symptoms that may require more attention. Seasonal allergies typically cause a runny nose, itchy or teary eyes, sneezing and sometimes itchy skin or a mild rash, and are caused by pollen or other airborne particles. If more serious symptoms like hives, difficulty breathing, a rapid heartbeat or feeling faint appear suddenly it may be the result of a more serious allergic reaction and immediate medical attention should be sought. Our pharmacists are always happy to provide you with the medication suitable for your symptoms if appropriate!

Live Better with Reverse Mortgage

A reverse mortgage can help you stay in the home you love while enjoying a more comfortable and independent lifestyle. It allows you to access the equity in your home tax-free, giving you flexibility in how you use the funds—without any obligation to spend more than you need. Many clients choose to use a portion of the funds for the things that make everyday life easier and more enjoyable, such as mobility aids, better hearing solutions, updated eyewear, or small home modifications that support aging in place. By improving cash flow while preserving your savings, a reverse mortgage can enhance your financial comfort, and independence throughout retirement.

NavCARE Dementia Navigator

Become a trained community member who builds trust and provides support to people living with dementia and their families. You Will:
• Build trust with people living with dementia
• Listen with compassion to understand needs
• Connect them to resources and social activities
• Support decision-making and independence
• Help reduce loneliness and isolation
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meetups
Flexible Schedule: 1.5-2 hrs. every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203 or Email Us: [email protected]

Dementia Support Group

This group is for individuals experiencing mild to moderate dementia, including those with early-onset dementia or those who have recently received—or are waiting for—a diagnosis.
It is a supportive space where participants can learn, share experiences, and connect with others living with dementia.
Every Wednesday 11am-12pm
For registration, contact Alessa:
Phone:604-531-9400 EXT.219
Email: [email protected]

Online Seated Exercise Club

This program features an online video guide for seated stretches focusing on maintaining range of motion. All activities are designed to be accessible to participants of all levels of mobility, and we encourage you to take it at a pace that is comfortable for yourself.

The exercise club is adapted from an audio and online only program. All motions are verbally described, but visual cues may be limited.
To Register: Call (604) 531-9400 Ext. 220 Email: [email protected]

Diabetic Foot Care

Diabetic foot care is essential to prevent complications such as infections, ulcers, and even amputation. People with diabetes should inspect their feet daily for cuts, blisters, redness, or swelling. Keeping feet clean and dry helps reduce the risk of infection, while moisturizing prevents cracking, but not between the toes. Properly fitting shoes and clean socks are important to avoid pressure points and injuries. Regular nail trimming should be done carefully to prevent ingrown nails. Managing blood sugar levels supports overall foot health. Routine checkups with a healthcare professional ensure early detection and treatment of potential problems before they become severe.

Step Into Spring with Healthy Feet

As the weather improves and people spend more time walking outdoors, foot health becomes especially important. Chiropractic care for the feet focuses on proper alignment, mobility, and function, helping to support the body from the ground up. Your feet are the foundation of your entire structure, and when they aren’t functioning properly, it can create imbalances that travel upward, affecting the knees, hips, and even the spine. Gentle adjustments and supportive therapies can relieve discomfort, improve gait, and enhance overall movement. Taking care of your feet now can help prevent pain and keep you active, balanced, and feeling your best all season long.