When I listen to my intuition and emotions noticing all the ways I have failed to do so in the past, it serves to align my inner compass, welcoming in authenticity and flow.
When I value my time, energy and self-worth, I release the people, situations and experiences that have failed to respect the boundaries I set and connect in with those that do, I respect myself.
When I put my values into action, I live and operate from my highest vision. Feeding my strengths and talents, infusing them into my creativity. Honoring my integrity and self-expression.
When I learn to make peace with my past, I release the pain and grief of what can’t be. Welcoming self-compassion and acceptance for what can be, I renew my life.
Community News
Easing Loneliness Through Homecare
Winter can be a lonely and isolating time for seniors, especially with limited mobility or harsh weather keeping them indoors. Homecare provides companionship and emotional support, helping reduce feelings of loneliness and depression. Caregivers offer friendly conversation, help with daily activities, and encourage hobbies or safe social interactions. They also ensure seniors stay connected with loved ones through phone or video calls. Regular visits create routine and reassurance, making seniors feel cared for and less alone. With compassionate homecare, seniors can enjoy a safer, more connected winter season while maintaining their independence in the comfort of home.
NavCARE Dementia Navigator
Become a trained community member who builds trust and provides support to people living with dementia and their families. You Will:
• Build trust with people living with dementia
• Listen with compassion to understand needs
• Connect them to resources and social activities
• Support decision-making and independence
• Help reduce loneliness and isolation
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meetups
Flexible Schedule: 1.5-2 hrs. every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203 or Email Us: [email protected]
Day Program
Are you or your loved one struggling to thrive? Would you or your loved one like to maintain or improve your physical and cognitive functioning? Are you a caregiver who could use a few hours of respite during the week? If you answered yes to any of these questions, you could be a perfect candidate to access Brella’s Adult Day Program!
People who participate in our Adult Day Program report:
• Enhanced cognitive and physical functioning
• Feeling more connected and less lonely
• Enjoy warm lunch and snacks provided
• Look forward to coming back and participating in activities
Find out how to access our Adult Day Program and we can help find the location nearest to you
Angela Nial at 604-599-0034 ext. 302 or email [email protected]
January Trivia
1) True or False? Cold weather makes you sick.
2) What was invented first, the wheel or the ski?
3) How many sides does a snowflake have?
Laughter is the Best Medicine
My New Year’s resolution is to stop procrastinating. But I’ll start next week.
Did You Know?
The process of laughing increases your respiratory rate. The increased oxygen consumption causes you to enter a state of relaxation for a period of time.
Ultrasound Therapy for Faster Recovery
Injury recovery and pain management require more than rest—targeted therapies can speed healing and restore function. Ultrasound therapy is a non-invasive treatment that uses high-frequency sound waves to stimulate tissue repair, reduce inflammation, and improve circulation. By traveling through a gel applied to the skin, these waves reach deep tissues like muscles, tendons, and ligaments. The therapy boosts blood flow, decreases swelling and stiffness, and accelerates soft-tissue repair. Commonly used for musculoskeletal injuries, joint pain, and chronic conditions, ultrasound therapy combined with chiropractic therapy supports faster supports faster, more effective healing and helps patients return to daily activities with less discomfort.
Strengthen Your Retirement Strategy
Understanding how a reverse mortgage can fit into your retirement plan starts with knowing what it offers: access to home equity without monthly payments. For retirees seeking extra income, it can provide tax-free funds to cover living expenses, healthcare, or unexpected costs. A reverse mortgage may help you preserve investments, delay Social Security, or age in place more comfortably. However, it’s essential to weigh fees, interest, and the impact on your home’s equity over time. Discussing your goals with a financial advisor ensures the loan supports your long-term stability. Used thoughtfully, a reverse mortgage can be a strategic tool in retirement planning.
Holiday Joy in Community
The Christmas season is a time for connection, warmth, and shared joy. Living in an independent senior community makes it even more special. Residents enjoy festive decorations, holiday concerts, and delicious meals without the stress of preparation or cleanup. There’s always company for card games, baking, or reminiscing over cocoa by the tree. With caring staff and a vibrant social calendar, no one feels alone during this magical time of year. Celebrating together, creating new memories, enjoying traditions, and feeling the true spirit of Christmas surrounded by friends who feel like family.
December Book Club
Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.
