Autumn brings a variety of nutrient-rich foods that support senior health and well-being. Seasonal produce like pumpkins, squash, sweet potatoes, and carrots are packed with vitamins A and C, which boost immunity and eye health. Apples and pears provide fiber for digestive support, while dark leafy greens like kale and spinach offer calcium and iron for strong bones and energy. As cooler weather sets in, hearty soups and stews become comforting, easy-to-digest meals that can be loaded with vegetables and lean proteins. Staying hydrated with warm herbal teas is also important. Balanced fall nutrition helps seniors stay energized and resilient.
Community News
Companionship When It Matters
At Right at Home®, we understand that independence doesn’t mean going it alone. Many of our clients face challenges attending doctor’s appointments or special events without support. That’s where we step in. Our caregivers provide safe, reliable transportation to and from medical visits, offering peace of mind by taking detailed notes to share with loved ones. Beyond healthcare, we also provide companionship for important moments, whether it’s attending a wedding, family gathering, or community event. With compassion and care, we help ensure no one has to miss out on life’s meaningful experiences. Right at Home, where support feels like family.
Living Well with Arthritis
Arthritis affects many seniors, causing joint pain, stiffness, and reduced mobility. The most common types are osteoarthritis and rheumatoid arthritis. While it can be challenging, proper management helps maintain an active lifestyle. Low-impact exercises like swimming or tai chi improve flexibility and reduce pain. Custom orthotics and assistive devices can protect joints. A diet rich in anti-inflammatory foods—like leafy greens, berries, and omega-3s—may also ease symptoms. Staying socially engaged and physically active supports both joint and mental health. With the right approach, seniors can manage arthritis and continue doing the things they love.
Easing Arthritis with Anti-Inflammatory Foods
Incorporating anti-inflammatory foods into your diet can help manage arthritis symptoms naturally. Fatty fish like salmon and sardines are rich in omega-3s, which reduce joint inflammation. Colorful fruits and vegetables—especially berries, spinach, and broccoli—are packed with antioxidants that protect tissues. Nuts, seeds, and olive oil offer healthy fats that support joint health. Whole grains, such as oats and brown rice, may lower levels of C-reactive protein, a marker of inflammation. Green tea contains compounds that may slow cartilage breakdown. By focusing on whole, nutrient-rich foods, arthritis sufferers can experience less pain, improved mobility, and better overall wellness.
Cholesterol: The Good and the Bad
Cholesterol travels through your blood on two main carriers: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is the “bad” cholesterol, as it can lead to fatty buildups in arteries, increasing the risk of heart attack, stroke, and peripheral artery disease. HDL is the “good” cholesterol, helping carry LDL away to the liver for removal. Triglycerides, another type of fat, store excess energy but, when high—especially with high LDL or low HDL—raise heart disease risk. Understanding your cholesterol numbers is key to prevention and wellness. Speak to our Pharmasset’s team today to learn how we can guide you toward better heart health.
The Benefits of Home Care
Home care is a personalized and compassionate solution for those seeking assistance for their loved ones. Bringing professional services directly to your doorstep, it ensures customized support for daily activities from housekeeping to companionship to medical care. Home care preserves independence, allowing individuals to thrive in the comfort of their homes. Choosing the right provider is key, considering reputation, caregiver qualifications, and services offered. Beyond practical assistance, home care fosters emotional well-being, creating a deep, meaningful connection. Contact us today to learn more about the world of home care, where compassion meets convenience.
NavCARE Dementia Navigator
Become a trained community member who builds trust and provides support to people living with dementia and their families. You Will:
• Build trust with people living with dementia
• Listen with compassion to understand needs
• Connect them to resources and social activities
• Support decision-making and independence
• Help reduce loneliness and isolation
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meet-ups
Flexible Schedule: 1.5-2 hrs every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203 or Email Us: [email protected]
Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]
If you would like to register for any In -Person Event please call 604-531-9400 ext. 216
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More Than Just Presentations
In addition to the speaker sessions, the Caregiver Forum will feature:
• Resource Booths – Connect with local organizations offering programs, services, and tools to support caregivers and older adults.
• Door Prizes – Win exciting giveaways just for attending!
• Complimentary Refreshments and Light Lunch – Enjoy delicious food while mingling with fellow attendees and guest speakers.
Registration Details
Spaces are limited, so be sure to secure your spot early! You can register:
• By Phone: Call 604-501-5100
• Online: Visit surrey.ca/register
• In Person: Stop by any Surrey Parks, Recreation & Culture facility
Caregiver Forum 2025
Are you caring for a loved one? Whether you’re supporting a family member, friend, or neighbour, the caregiving journey can be both rewarding and challenging. Join us for an inspiring and informative Caregiver Forum designed to support you in your role, foster social connections, and provide practical tools and resources to help you and your loved ones thrive.
This event will take place on Saturday, October 4 at the Newton Seniors Centre (13775 – 70 Avenue). Doors open at 9:30 a.m., and the forum will run from 10:00 a.m. to 2:30 p.m.
The Caregiver Forum is your opportunity to connect with others who understand the caregiving experience, learn from knowledgeable presenters, and explore resources that can make a difference in your day-to-day life. Whether you are just starting your caregiving journey or have been in this role for years, you’ll leave feeling informed, supported, and empowered.
We’ve gathered a lineup of experts to share valuable information and strategies:
• Caregiver Support – Family Caregivers of BC
Learn about programmes, services, and supports available to help you manage the challenges of caregiving while maintaining your own well-being.
• Movement for Wellness – City of Surrey
Discover how staying physically active can improve your energy, reduce stress, and promote overall health—essential for both caregivers and care recipients.
• Advance Planning – Seniors First BC
Get practical advice on important legal topics such as wills, power of attorney, joint bank accounts, and representation agreements, helping you make informed decisions for the future.
• The Humanistic Side of Dementia – Brella Community Services Society
Gain a deeper understanding of dementia and learn compassionate approaches to support those living with it.
• Advanced Care Planning – Fraser Health
Explore how to prepare for health-care decisions ahead of time, ensuring your wishes and values are respected.
Financial Fitness
Financial fitness is like physical fitness—it requires consistent effort and smart habits. Start by creating a realistic budget to track income and expenses. Build an emergency fund covering 3-6 months of living costs to protect against unexpected setbacks. Pay down high-interest debt to free up money and improve credit. Consider options like a reverse mortgage if you’re a homeowner aged 55 or older—it can provide extra income by tapping into home equity without monthly payments. Automate savings to grow your wealth effortlessly over time. Review your goals regularly to stay on track and build a secure future.
Exercise for a Healthy Mind
Regular exercise boosts brain function in seniors by improving blood flow, reducing inflammation, and stimulating the release of chemicals that support brain cell health. Activities like walking, swimming, or yoga enhance memory, focus, and problem-solving skills while lowering the risk of cognitive decline. Exercise also supports better sleep and mood, reducing anxiety and depression, which are linked to poor brain health. Studies show that consistent physical activity can even slow the progression of dementia and delay the onset of Alzheimer’s disease. For seniors, staying active is not just about physical fitness—it’s a powerful tool for maintaining a sharp and healthy mind.
