Give yourself peace of mind by calling Right at Home Surrey for reliable respite care in Surrey Delta and White Rock. While you relax, your loved one receives expert, person-centered, and compassionate support in the comfort of their own home. Whether it’s help with daily routines, companionship, or personal care, their trained caregivers ensure safety, comfort, and dignity. Flexible and fully customized, Right at Home’s services are designed around your needs—whether for a few days or several weeks. Take that well-deserved break knowing your loved one is in capable hands. This summer, enjoy your holidays guilt-free with the trusted care of Right at Home Canada in Surrey Delta and White Rock.
Community News
Limited Mobility – We Come to You!
Occupational Therapy (OT) supports individuals of all ages who experience physical, cognitive, or psychosocial challenges. OT’s help people regain independence and improve their ability to participate in everyday activities—despite illness, injury, or disability. These activities, or “occupations,” include things individuals need to do (such as dressing or eating), want to do (such as hobbies or socializing), and are expected to do (such as working or caregiving). OT’s also specialize in hospital discharge planning, case management, musculoskeletal and brain injury, mental health, work rehabilitation, ergonomics, equipment prescription, and home adaptations.
Day Program
Are you or a loved one finding it hard to thrive? Would you like to maintain or improve your physical and cognitive health? Are you a caregiver in need of a few hours of respite during the week? If you answered yes to any of these questions, Brella’s Adult Day Program could be the perfect fit!
Participants in our Adult Day Program report:
• Enhanced physical and cognitive functioning
• A greater sense of connection and reduced feelings of loneliness
• Enjoying warm lunches and snacks provided during the program
• Looking forward to returning and participating in our engaging activities. Discover how to access our Adult Day Program and find a location near you: Contact Angela Nial 604-599-0034 ext. 302 | [email protected]
Join Today
Brella Society allows individuals to stay engaged in the community even if it is from the comfort of their own home. We offer programs that stimulate individual’s cognition, provide emotional support, food security and physical activities. Our priority is the well-being of the older adults in our community; therefore, we take initiative in advocating for them and assisting them in navigating support. Please visit brellasociety.ca for more information.
Online Seated Exercise Club
Start your day with movement! Join us for a 30-minute live, guided exercise class with an instructor from Recreation Surrey. This seated program focuses on maintaining range-of-motion through stretches and is accessible for participants of all mobility levels. Feel free to go at your own pace—we’re here to support your wellness journey.
To Register: Call (604) 531-9400 Ext. 220 Email: [email protected]
Heat Exhaustion vs. Heat Stroke
Heat stroke and heat exhaustion are heat-related conditions with varying severity. Heat exhaustion precedes heat stroke and occurs when the body is overwhelmed by excessive heat, causing heavy sweating, weakness, dizziness, and nausea. Moving to a cooler place, resting, and hydrating can prevent progression to heat stroke, a medical emergency marked by a dangerous rise in body temperature, no sweating, confusion, rapid heartbeat, and possible unconsciousness. Heat stroke requires urgent medical intervention. During heatwaves, check on vulnerable individuals and consult a health professional if needed. For sun protection advice, ask your pharmacist.
Better at Home Services
Better at Home supports seniors by addressing their non-medical needs, helping them live independently and stay connected to their communities. By assisting with everyday tasks, we enable older adults to remain in the comfort of their own homes. Services vary by community and may include:
• Friendly visitor programs
• Transportation assistance
• Light housekeeping
• Grocery shopping
For assistance, contact: Elizabeth Sundvall 604-531-9400 ext. 201 | ✉️ [email protected]
Clean Eating Recipe
Ginger Mojito Mocktail. 1-inch grated ginger. 1-inch grated cucumber. Juice of half a lime. 6 mint leaves. 1 cup sparkling water. Muddle ginger, cucumber, and lime in a bowl. Strain the mixture into your glass using a small strainer. rub mint leaves together and place in glass. Add ice and top with half ginger beer, half sparkling water. Stir and garnish with your choice of lime wheels, ginger, cucumber or mint. Enjoy!
Book Club:
Dopamine Nation: Finding Balance in the Age of Indulgence.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.
July Trivia
.1. What frozen treat was invented in 1905 by an 11-year-old boy? 2. What percentage of watermelons are water? 3. TRUE OR FALSE? One in 3 cancers diagnosed worldwide is skin cancer.
Did You Know?
Deep breathing, like the 4-4-8 technique, reduces stress, calms the nervous system, improves focus, and supports better sleep. It may help with pain management, lower blood pressure, and boost oxygen levels. Practice by inhaling, holding, and exhaling slowly in a relaxed position to feel more centered and at ease. Closing your eyes can deepen relaxation and reduce distractions. Just a few minutes a day can make a noticeable difference in your overall well-being, helping you feel more balanced and refreshed.
