Community News
Shovel Snow Safely

It’s that time of year again as the snow is upon us. Shoveling snow can be a very physical and grueling task. With any physical activity, there comes the risk of injury if we don’t apply proper technique while trying to clear the snow. Shoveling is demanding on our muscles and joints, but can be also on our cardiovascular system. Posture is critical. There are shovels with curved handles that keep you from having to bend over so much; this will help decrease the risk of low back pain. There are even shovels built with scoops to push the snow with both hands. It is far easier to push snow than to lift it. A smaller plastic shovel may be right for you, as metal ones can be quite heavy to lift. Also, avoid shoveling first thing in the morning and make sure you are properly warmed up beforehand. Taking breaks throughout your snow clearing session can decrease the amount of stress on your cardiovascular system. Make shoveling easier on yourself this winter!

Heath Vermette, South Sherbrook Therapy, www.southsherbrooktherapy.com

Your Fitness for 2016

Intensity is key, even in those ‘short, 15 mins a day’ you have to exercise. Weights are necessary, but movement is your second key. For example, include a few dynamic lunges during your next mall walk! Hydration, safety and relaxation are your third key; the required water bottle, great shoes are an absolute and a foam roller will help you maintain your joint/muscle mobility at home…ask your Physiotherapist how to use a foam roller today! Learn to breathe and incorporate more core exercises into every workout. Remember those pre-natal classes? You can breathe more efficiently, you can stabilize your pelvis better and you can obtain more core strength for work, home and play.

Chris Bisignana, www.yourphysio.com

Apple Cider Vinegar for Beauty

If you’re only using apple cider vinegar in the kitchen, you’re missing out!  Apple cider vinegar is one of nature’s most powerful ingredients that offer many health and beauty benefits. Apple cider vinegar (ACV) is rich in acetic, citric and malic acids as well as vitamins, enzymes, minerals and amino acids. For those struggling with acne or pimples, it has antiseptic and antibacterial properties that help keep your pores free from bacteria.  ACV increases blood flow to the skin and minimize pores. In addition, it helps restore and balance your skin’s pH, which is essential to prevent skin breakouts. To use: Mix 1 part raw, unfiltered ACV and 2 parts water in a bowl. Soak a cotton ball and apply it on the affected skin. Allow it to sit for about 10 minutes, and then rinse it off with warm water. Reapply a few times daily for a few days.

Life Assure

Life Assure Medical Alert is Canada’s foremost provider of medical alert devices for seniors. Our goal is simple, to keep seniors safe and allows them to live comfortably in their homes while remaining independent. Life Assure provides state of the art technology with each one of our extremely affordable and reliable units. With Life Assure Medical Alert Units, you can have peace of mind knowing that at any time, 24 hours a day 7 days a week, help is available at the push of a button. Whether you need to contact a family member, friend, or the local paramedics, our team of highly trained and dedicated staff is available whenever you need. Our simple and low monthly prices provide premium services with no hidden charges or extra costs. Additionally, our lifetime guarantee makes it easy for you to maintain the lifestyle you enjoy, while also staying safe. Remain independent and protect your life with Life Assure

Medical Alert. Life Assure, www.lifeassure.com

Book Club: Ritalin-Free Kids 

by Judyth Reichenberg-Ullman, ND & Robert Ullman, ND
Ritalin-Free Kids offers a natural alternative to Ritalin and other drugs such as Adderal and Dexedrine for the treatment of ADHD. The authors describe their experiences with more than 400 ADHD patients whom they have treated. You will learn how lives have been dramatically changed and improved through the use of homeopathy. Before parents agree to give children stimulants, they should read this book. http://healthyhomeopathy.com

Dr. Anke Zimmermann, BSc, ND, FCAH, www.drzimmermann.org

Clean Eating: 3 Ingredient No-Bake Applesauce Brownies 

Ingredients:

1/2 cup coconut flour (sifted)
3/4 cup unsweetened applesauce
1/4 cup coconut palm sugar (or any natural sweetener)
1/4 cup nut butter of choice (optional)
Cinnamon

Instructions:

  1. Line a small baking tray with baking paper and set aside.
  2. In a mixing bowl, combine your coconut flour and coconut palm sugar and mix well.
  3. Add your applesauce and nut butter (if using it) and mix until a very thick batter is formed.
  4. Transfer the batter to the lined baking tray, top with cinnamon and refrigerate for an hour or so, until it has firmed up slightly.
  5. Cut into brownie-sized pieces and enjoy.

Note:

Depending on the brand of coconut flour, you may need more applesauce. Keep adding more in until a thick batter is formed- Firm but still quite moist. Brownies are best kept refrigerated and can be frozen.

www.thebigmansworld.com

Caregiver Pharmacy Support

It can be difficult to be a caregiver and manage multiple or complex medications for a loved one.  It is important to ensure medications are taken appropriately to help maintain good health.  A visiting pharmacist provides personal support with regular medication delivery and home consultations. The pharmacist reviews a client’s prescription drugs and over the counter medications to advise if there are any drug interactions and makes adjustments as necessary. This level of support can reduce emergency room visits and hospital stays and results in strong, trusting relationships between clients, caregivers and pharmacists.  The visiting pharmacist also provides seamless care for hospital discharge patients and works closely with other health professionals to deliver a high level of care to the client.  Care is tailored to specific individual needs such as assisting with blood pressure readings, adding medications as needed to adherence packaging and making changes in an timely manner.

Care At Home Pharmacy, www.careathomepharmacy.ca

Synchronicity Is The Universe Saying YES!

When the energy inside of us awakens it connects us to a life force that we call intuition and synchronicity. As we begin to pay more attention to the little things that come our way like a song on the radio, a book or blog being mentioned or an idea that is shared in passing they call us to attention. Synchronicities arrive when you least expect them and open up a path that allows for an easier flow for new learning to come.

When we stay open to the messages that come our way and don’t shut them down, they offer us insight and guidance and can open up new doors for opportunities to grow and learn. These “signs” are messengers that come to share information to guide us and help us say YES to fully living life!

D’Arcy Bruning-Haid, www.souls-journey.com

YOUR DECEMBER COMMUNITY EVENTS!

December 7 @ 6:15pm
Holiday Stress Busters Advanced Workshop @ Academy Chiropractic
2-525 Academy Road

 

December 16
Holiday Toy Drive @ Academy Chiropractic
2-525 Academy Road
Let’s make sure every child has a toy for Christmas!

 

 

Thursday, November 26 – Sunday November 29
Holiday shopping in one place!
It’s our annual Forum Art Fair at the Forum Art Centre
120 Eugenie Street & Tache
www.forumartcentre.com

 

Give the Gift of Art Classes starting January 11
Registration starts November 28
Free admission, free parking, and wheelchair access.
Call 204-235-1069 or visit www.forumartcentre.com

4 Tips to Help Balance Hormones

Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues and organs. They work slowly, over time, and affect many different processes, including: Growth and development, Metabolism, Reproduction and Mood. If you have symptoms like fatigue, skin issues, weight gain, sleep problems, PMS, endometriosis, infertility or other issues, chances are you have a hormonal imbalance! Here are some tips to help balance you out:

1) Avoid polyunsaturated fats. Choose fats like coconut oil, olive oil and real butter.

2) Limit caffeine. This can be hard for some, but try to slowly replace your coffee with beneficial herbal tea.

3) Avoid toxins. This, again, can be a challenge as toxins are found in many household items. When cooking, using glass or non-coated metal pans and avoid plastics!

4) Sleep! This can singlehandedly improve hormones and is even linked to longer life, less chance of disease and optimizing weight.

Beat Chronic Inflammation with Cilantro

Cilantro, also known as Coriander or Chinese parsley, is one of the most effective natural detoxifying remedies for removing heavy metals and other harmful toxins from your body. It is particularly great for removing mercury. The chemical compounds in cilantro bind to toxic metals and loosen them from the tissue. Heavy metals have been connected with serious health problems, such as heart disease, kidney disease, lung disease, emotional problems and cancer. Cilantro itself is a great source of healthy minerals, like potassium, manganese, calcium, magnesium and iron. It also has awesome amounts of vitamin K and A. It has been shown to be an effective antifungal, antiseptic and anti-inflammatory, which all can help you detox your system and return to balance.