Community News
Stop Toxic Skin Care Products

There is a lot of information regarding toxic ingredients in skin care and cosmetic lines that we purchase. At times, I feel like no matter what brand I purchase, I am taking a risk. There are key words that we are aware of; additives like parabens, sulfates, toluene, and formaldehyde are only a few of the chemicals that manufacturers use to create everyday items. What people do not realize is that these toxic chemicals are endocrine disruptors; they can mimic estrogen and possibly contribute to breast cancers. Causemetics has brought together eleven of Canada’s natural and non-toxic companies to produce a line that is safe and high quality. An automatic donation to the Canadian Breast Cancer Support Fund is made when you purchase Causemetics.

The Unexpected Gift
www.theunexpectedgift.ca

Companion Animal Reiki

Reiki is a hands-on healing system originating in 1800’s Japan. It is a gentle, non-invasive technique used to balance one’s body, mind and spirit. Some may not realize its benefits for animals. Animals are far more sensitive than we can imagine. As an Animal Reiki Master and Communicator of ten years, I can tell you that most animals feel that it is their duty to carry the stresses of their people. Reiki dispels bottled negative energies that if left untreated, often manifest into physical dis-eases. Reiki is highly beneficial for introducing shelter-adopted animals into new homes, or helping to introduce newly homed animals to current animal residents. Additional benefits of Animal Reiki include: a decrease in anxiety, obesity, lethargy, depression, an acceleration in healing time from wounds, and a strong sense of peace among a great many others.

Jill Saifer, Soulstice Spirit Healing
www.soulsticespirithealing.wordpress.com

Book Club: The Awakened Introvert

Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World by Arnie Kozak.

In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages—as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder then, that mindfulness can help you hone your natural talents?

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and “awaken” your potential using mindfulness meditations and cognitive behavioral techniques.

www.newharbinger.com/awakened-introvert

Clean Eating: Spicy Hummus

Place ½ cup of roasted sesame seeds, squeeze ½ lemon, 1tsp sea salt and ¼ cup olive oil in a food processor.

Blend until paste.

Add 5 cloves crushed garlic, ½ tsp cayenne pepper, 2 Tbsp chili flakes, ½ tsp black pepper, squeeze in the other ½ lemon, and 1 can drained & rinsed organic chickpeas.

Blend and slowly add approx. ¼ cup water to desired consistency.

Garish with paprika.

Enjoy!

Ask The Expert

What is channelling?  Channelling is the ability to connect into higher consciousnesses to those that are in non-human form (angels, spirit guides), and to be able to hear their messages.  Many people do not believe channelling is a legitimate ability and I too, would believe it was a farce if it weren’t for the day nine years ago when I accidentally heard Archangel Michael give me explicit instructions to pass on to a client.   A cynic myself, it was hard to deny the authenticity as my client confirmed it was ‘bang on’.  I of course did consider that perhaps I was schizophrenic or ‘hearing voices’ but soon realized that the voices were from loving guides who simply wanted to help us here on earth to have a better experience.  Over these many years, my cynicism has turned to gratitude as I become a better person from their teachings.

Maureen Becker, Source Within
www.sourcewithin.com

Canine Astraphobia

As we head into summer, we know thunderstorms are heading our way. Thunderstorms can be beautiful to watch, however, your dog may not have that same positive perspective. Did you know that 20% of dogs have a fear of thunderstorms, also known as Canine Astraphobia. It can be heart breaking to watch our dogs suffer from this. Some dogs will seek out bathrooms with metal piping or metal tubs. The thought there being there may be a static charge in the air that is decreased by the metal. There are tools on the market and medications that may help. Working with a Canine Behavioural Consultant can help you work with your dog ahead of time, before thunderstorm season comes to form a protocol consisting of desensitization and behavioural modification designed specifically for you and your dog.

Shalin Hustad, Grassroots Canine
www.grassrootscanine.com

Feeling Stressed?

70% of doctor visits are said to be stress related. Disturbances in your mental well-being can have a serious impact on your health. When you are under stress your body releases a hormone called cortisol at very high amounts. The long-term effects of high cortisol levels can be quite disruptive. High levels not only make you feel fatigued, they are also implicated in weight gain, poor immune response and a greater risk of developing chronic illness. While it is not easy to avoid stress, nature has provided us with nutrients that can decrease cortisol levels and balance other hormones. One of the best medicinal plants that can help achieve this is Rhodiola Rosea. The brand name, Rhoziva™, is becoming a favourite of many naturopathic and medical doctors who are noticing its benefits. If this sounds like something you could benefit from, visit Nutrition Plus to receive your free trial pack.

Nutrition Plus
www.nutritionplus.com

The Unexpected Gift

As a cancer survivor, I understand how difficult the experience can be. First, you are dealing with a devastating diagnosis and the uncertainty of what the future may hold. On top of all the doctor appointments, there is the challenge to find products and services that are safe. For women, hair loss may occur and one might want a wig or a scarf to wear. During radiation, one’s skin may become hypersensitive; soothing skin care is required, but you don’t know where to find it. Visiting a number of places to find what you need is a struggle. Opening at the end of June, there will be a compassionate and convenient location, a one-stop shop, to find all your needs. From specific skin care lines created for cancer patients, non-toxic and non-carcinogenic cosmetic and nail care lines, wigs, prosthetics, and mastectomy clothing lines, safe aesthetics, massage, lymphatic drainage, and other supportive programs.

Tara Torchia-Wells
www.theunexpectedgift.ca

Manitoba Made: Summer Outdoor Spray

Survive Summer Outdoor Spray. Created to keep you cool and refreshed during the heat of summer with NO harsh chemicals! A delightful blend of essential oils, soy bean oil and Aloe Vera Juice! Simply spray on to exposed skin and massage well. Soy bean oil has been endorsed by Health Canada as an effective bug repellent and it also contains a natural SPF factor of 15. Great for camping, golfing, sitting around the outdoor fire, hiking and anytime you are outdoors! The essential oils help to keep the skin cool, decrease perspiration and can limit oil production of the skin. Safe for children and pets!

Sue Mazur
www.aromaticearth.ca

Alternative Healing

The body achieves what the mind believes. Unfortunately, this popular expression is very true. In today’s society, ideas such as the Law of Attraction suggest that focusing on something that you want will bring the desired effect. Unconsciously, what we think, we create. An old proverb states: “Be aware of your thoughts, they become words. Be aware of your words, they become actions. Be aware of your actions, they become habits. Be aware of your habits, they become your destiny. Be the creator of your own destiny.” -Lao Tzu. At one point my journey through life, I believed that I was unworthy. This ultimately got me to change my ‘stinking thinking’. Along the way, I managed to turn things around to become a therapist who empowers clients to integrate body, mind and spirit. I am grateful to my teachers who showed me just how special I truly am!

Monique Dorge, MML Consulting
www.holisticpractitionersnetwork.com

Wellness Tip

Try Tea Tree Oil – For athlete’s foot, reach for tea tree oil, an extract of the leaves of an Australian tree. It appears to have antiseptic properties and may work as well as or better than over-the-counter antifungal products. Apply a light coating of the oil to affected areas two to three times a day; continue for a week or two after symptoms disappear.

Sandy Lefley, Juice Plus
www.slefley.canada.juiceplus.com