The people we encounter in our lives inform and teach us what to hold onto and what to let go of. Some people mirror and show us what we desire and long for, others show us the places that need freeing where we get triggered and stuck within ourselves. Our reactions towards others shed light on the values we have and what’s important to us. It’s easy to blame and make others wrong. The more we can take ownership and communicate our needs, feelings, boundaries and desires the less our mirrors run our lives and the more we can take in their gifts.
Community News
Local Spotlight: Re-New Mobility
Re-New Mobility is an Accredited BOSS (Business Owners Supporting Seniors) business that has been helping people gain more mobility for more than 25 years. Eve, Grace, James, Todd, and the loyal staff are dedicated to working together with occupational therapists and physiotherapists to attend to your needs and make you feel safe and independent. Re-New Mobility offers a great variety of products such as power chairs, scooters, grab bars, security poles, stair lifts, and much more. Services, equipment rentals, in-home installation, and modification of products are also available. Shop online or in person and regain your independence with increased mobility!
Senior Moving Tips Pt. 2
You have moved and are happily settled into your new home. Now to deal with the remaining contents of your former home. We call this Phase 2 or more specifically, the disbursement phase. In order of priority: Gifting to family or friends, is first and often these are the sentimental or heirloom items such as china, photos, antique and quality furniture or artwork. Next, there may be the possibility of selling, auctioning or consigning items of value. Donation of quality household items and furniture to a reputable charity is the next step, finishing off with taking items to the dump or recycling.
The Role of Respiratory Therapists
Respiratory therapists (RTs) are healthcare professionals who assess, monitor, and treat individuals with respiratory and cardio-respiratory disorders. Respiratory therapists are important team members that provide care in hospitals, clinics, the community, and in patients’ homes. RTs provide healthcare to people at all stages of life, from newborns who are having difficulty breathing, to those who are critically ill. Most respiratory therapists work in hospitals. They handle breathing problems that can stem from conditions including COPD, Asthma, Cystic Fibrosis. You’ll find them in neonatal nurseries, operating rooms, intensive care units, general wards, and emergency departments. Many RT’s work in chronic care facility, or home care environments.
Read Your LABELS!
There are so many chemicals in our everyday products that are harmful to our health and bodies. Here are a few ingredients to watch for. FRAGRANCE/PARFUM found in scented candles, perfumes, lotions and more. FORMALDEHYDE is found in shampoo & conditioner (including baby and pet varieties), body wash, sunblock, cosmetics, baby wipes, toothpaste and more. It is also present in our wood, sheetrock, and furniture. It is a known carcinogen and recognized as such by the Cancer Institute. Long term exposure or toxicity to these ingredients can lead to an increased risk of cancer. By becoming aware, we can safeguard ourselves and those we love.
Upgrading Your Hearing Aids
In short, your hearing aids should be replaced every 3-6 years or so. Several factors may figure into whether it’s time to update your hearing instruments. They include: level and sophistication of the hearing technology; quality of upkeep and maintenance throughout use; -potential changes in your hearing ability or listening lifestyle; and condition and performance of your existing hearing devices. Hearing your best is more critical than ever in our changing world — with in-person and virtual communication both playing important roles in today’s new normal. If you think it might be time to update your hearing devices, please don’t wait.
Acupuncture for Vertigo
Vertigo is the sensation that you, or the environment around you, is moving or spinning. This feeling may be barely noticeable, or it may be so severe that you find it difficult to keep your balance. Acupuncture has been used for the alleviation of dizziness and vertigo for over a thousand years. Practitioners of Acupuncture indicate that many conditions involving dizziness are caused by imbalances in the body. They follow a holistic approach, as they consider the overall health of the body and whether there is an imbalance in the qi, the body’s life force. This approach addresses the root cause of our dizziness and provides long-lasting symptom relief.
Osteoarthritis & Exercise
1 in 6 Canadian adults has arthritis, the majority being osteoarthritis (OA). OA is a disease of the joint cartilage with multiple contributing factors including genetics, previous joint injury, body weight and muscle weakness. Pain associated with OA may cause individuals to avoid physical activity which can lead to secondary complications and worsening of symptoms. Physiotherapists are experts in exercise prescription for conditions such as OA and can help you safely engage in exercise in a way that can decrease pain, increase strength, allow continued participation in activity and possibly prolong the life of your joint.
Read Your LABELS!
There are so many chemicals in our everyday products that are harmful to our health and bodies. Here are a few ingredients to watch for. FRAGRANCE/PARFUM found in scented candles, perfumes, lotions and more. FORMALDEHYDE is found in shampoo & conditioner (including baby and pet varieties), body wash, sunblock, cosmetics, baby wipes, toothpaste and more. It is also present in our wood, sheetrock, and furniture. It is a known carcinogen and recognized as such by the Cancer Institute. Long term exposure or toxicity to these ingredients can lead to an increased risk of cancer. By becoming aware, we can safeguard ourselves and those we love.
Osteoarthritis & Exercise
1 in 6 Canadian adults has arthritis, the majority being osteoarthritis (OA). OA is a disease of the joint cartilage with multiple contributing factors including genetics, previous joint injury, body weight and muscle weakness. Pain associated with OA may cause individuals to avoid physical activity which can lead to secondary complications and worsening of symptoms. Physiotherapists are experts in exercise prescription for conditions such as OA and can help you safely engage in exercise in a way that can decrease pain, increase strength, allow continued participation in activity and possibly prolong the life of your joint.
Natural Health Products for Arthritis
More than 100 different kinds of arthritis have been identified, but two of the most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves the breakdown of the cartilage that forms a cushion between two joints. As this cartilage is eaten away, the two bones of the joint start rubbing together and wearing down. In contrast, rheumatoid arthritis is caused from a swelling and inflammation of the synovial membrane, the lining of the joint. Natural health products from Young Living such as essential oils, pain relief creams and supplements are recognized by Health Canada for relieving symptoms associated with arthritis.
