You have moved and are happily settled into your new home. Now to deal with the remaining contents of your former home. We call this Phase 2 or more specifically, the disbursement phase. In order of priority: Gifting to family or friends, is first and often these are the sentimental or heirloom items such as china, photos, antique and quality furniture or artwork. Next, there may be the possibility of selling, auctioning or consigning items of value. Donation of quality household items and furniture to a reputable charity is the next step, finishing off with taking items to the dump or recycling.
Community News
The Role of Respiratory Therapists
Respiratory therapists (RTs) are healthcare professionals who assess, monitor, and treat individuals with respiratory and cardio-respiratory disorders. Respiratory therapists are important team members that provide care in hospitals, clinics, the community, and in patients’ homes. RTs provide healthcare to people at all stages of life, from newborns who are having difficulty breathing, to those who are critically ill. Most respiratory therapists work in hospitals. They handle breathing problems that can stem from conditions including COPD, Asthma, Cystic Fibrosis. You’ll find them in neonatal nurseries, operating rooms, intensive care units, general wards, and emergency departments. Many RT’s work in chronic care facility, or home care environments.
Read Your LABELS!
There are so many chemicals in our everyday products that are harmful to our health and bodies. Here are a few ingredients to watch for. FRAGRANCE/PARFUM found in scented candles, perfumes, lotions and more. FORMALDEHYDE is found in shampoo & conditioner (including baby and pet varieties), body wash, sunblock, cosmetics, baby wipes, toothpaste and more. It is also present in our wood, sheetrock, and furniture. It is a known carcinogen and recognized as such by the Cancer Institute. Long term exposure or toxicity to these ingredients can lead to an increased risk of cancer. By becoming aware, we can safeguard ourselves and those we love.
Upgrading Your Hearing Aids
In short, your hearing aids should be replaced every 3-6 years or so. Several factors may figure into whether it’s time to update your hearing instruments. They include: level and sophistication of the hearing technology; quality of upkeep and maintenance throughout use; -potential changes in your hearing ability or listening lifestyle; and condition and performance of your existing hearing devices. Hearing your best is more critical than ever in our changing world — with in-person and virtual communication both playing important roles in today’s new normal. If you think it might be time to update your hearing devices, please don’t wait.
Acupuncture for Vertigo
Vertigo is the sensation that you, or the environment around you, is moving or spinning. This feeling may be barely noticeable, or it may be so severe that you find it difficult to keep your balance. Acupuncture has been used for the alleviation of dizziness and vertigo for over a thousand years. Practitioners of Acupuncture indicate that many conditions involving dizziness are caused by imbalances in the body. They follow a holistic approach, as they consider the overall health of the body and whether there is an imbalance in the qi, the body’s life force. This approach addresses the root cause of our dizziness and provides long-lasting symptom relief.
Osteoarthritis & Exercise
1 in 6 Canadian adults has arthritis, the majority being osteoarthritis (OA). OA is a disease of the joint cartilage with multiple contributing factors including genetics, previous joint injury, body weight and muscle weakness. Pain associated with OA may cause individuals to avoid physical activity which can lead to secondary complications and worsening of symptoms. Physiotherapists are experts in exercise prescription for conditions such as OA and can help you safely engage in exercise in a way that can decrease pain, increase strength, allow continued participation in activity and possibly prolong the life of your joint.
Read Your LABELS!
There are so many chemicals in our everyday products that are harmful to our health and bodies. Here are a few ingredients to watch for. FRAGRANCE/PARFUM found in scented candles, perfumes, lotions and more. FORMALDEHYDE is found in shampoo & conditioner (including baby and pet varieties), body wash, sunblock, cosmetics, baby wipes, toothpaste and more. It is also present in our wood, sheetrock, and furniture. It is a known carcinogen and recognized as such by the Cancer Institute. Long term exposure or toxicity to these ingredients can lead to an increased risk of cancer. By becoming aware, we can safeguard ourselves and those we love.
Osteoarthritis & Exercise
1 in 6 Canadian adults has arthritis, the majority being osteoarthritis (OA). OA is a disease of the joint cartilage with multiple contributing factors including genetics, previous joint injury, body weight and muscle weakness. Pain associated with OA may cause individuals to avoid physical activity which can lead to secondary complications and worsening of symptoms. Physiotherapists are experts in exercise prescription for conditions such as OA and can help you safely engage in exercise in a way that can decrease pain, increase strength, allow continued participation in activity and possibly prolong the life of your joint.
Natural Health Products for Arthritis
More than 100 different kinds of arthritis have been identified, but two of the most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves the breakdown of the cartilage that forms a cushion between two joints. As this cartilage is eaten away, the two bones of the joint start rubbing together and wearing down. In contrast, rheumatoid arthritis is caused from a swelling and inflammation of the synovial membrane, the lining of the joint. Natural health products from Young Living such as essential oils, pain relief creams and supplements are recognized by Health Canada for relieving symptoms associated with arthritis.
Acupuncture for Shoulder Pain
Shoulder problems not only keep you from doing the things you enjoy but may also make your daily routine daunting and difficult. The fact is, more than 70% of people will suffer the effects of shoulder pain. Acupuncture is an essential pain management approach for relieving this type of pain. Acupuncture can increase blood flow and circulation to your shoulder joint by balancing the electrical gradient in the fascia, nerves, and cells. This medical specialty relieves pain, promotes healing, and increases the production of synovial fluid in your shoulder to encourage smoother movement. Acupuncture is a non-drug therapy being used more and more as it is side-effect-free, safe and affective.
Daily Routine Important for Seniors
People are afraid of the unknown. If an older adult is losing control over their physical abilities, independence, or cognitive abilities, their world gets filled with more and more unknowns. Establishing routine is extremely important for seniors. A daily routine offers a level of stability that individuals often enjoy, as it allows them to settle into a schedule they understand. Doing the same basic activities like eating, dressing, and bathing at the same time every day is known to improve sleep quality. A predictable routine also helps to reduce stress and anxiety.
