Basil is more than just a flavorful herb—it’s packed with health benefits! Here are 5 key benefits of basil: Rich in Antioxidants – Contains powerful antioxidants like flavonoids and polyphenols. Supports Heart Health – The herb may help lower blood pressure. Boosts Immunity – Basil has antibacterial, antiviral, and anti-inflammatory properties. Aids Digestion – It promotes healthy digestion by reducing bloating and gas.
Reduces Stress – Has adaptogenic properties that help manage stress and improve mental clarity.
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Local Health Spotlight
Discover NESTERRA Massage Therapy Clinic, located near Costco in South End, where we focus on pain relief, stress management and injury recovery. Our luxurious clinic offers more than 15 types of massage designed to address your unique needs. Our Registered Massage Therapists work with you to ensure your wellness goals are met. In addition, we offer student massages at a reduced price (not insurable). We work with over 30 insurance companies, making your wellness journey even more convenient with direct billing. Your well-being is our top priority—book a session with us today and feel the difference!
March Book Club
Genius Foods. Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.
5-Ingredient Date Snickers
20 dates – pitted; 1/2 c peanut butter; 3 tbsp peanuts; 1 1/4 c dark chocolate chips; 1/2 tsp coconut oil. Line a plate with parchment paper. With a small knife, make a lengthwise slit in each date, slicing about halfway down. Fill each date with peanut butter & sprinkle peanuts on top. Place dates in the freezer to firm up until completely solid- approximately one hour. Add chocolate chips into a double boiler over medium low heat, stirring as the chocolate melts. Add oil if desired to make the chocolate thinner. Drop the dates one by one into the melted chocolate, flipping to get it entirely coated. Let cool in fridge & enjoy!
Nutritional Needs for Seniors
As you age, your nutritional needs change, which is why it’s important to adjust your diet accordingly to improve the way you think and feel. Eating a diet that is high in fiber and rich in fruits, vegetables, whole grains, and legumes promotes a healthy digestive tract, prevents constipation, and maintains a healthy body weight. Antioxidant-rich foods, such as berries, cabbage, beans, and spinach help to fight against free radicals and boost immune function. Foods that are rich in omega 3 fatty acids such as fish, walnuts and flaxseeds help improve cognitive function. Following a well-balanced diet every day is crucial in leading a long, happy, and healthy life.
Sound Healing for Wellness
Sound Baths are incredibly beautiful, but also incredibly healing! Sound healing is an ancient practice that uses vibrations, frequencies, and rhythmic sounds to promote deep physical and mental relaxation. A full body listening experience where participants are “bathed” in sound waves produced by instruments of specific frequencies – such as gongs, Tibetan singing bowls, crystal bowls, chimes and other resonant instruments that calm the nervous system and ignite the natural healing systems of the mind and body! Research suggests physical, mental and emotional benefits of mindfulness, mental clarity, the release of tension and lowering of cortisol levels, reduced pain and anxiety, enhanced mood and improved sleep quality. Tranquility Sound Baths & More.
Register Today!
Register today for the Alzheimer Society of Manitoba’s spring Minds in Motion sessions! Minds in Motion is a weekly program designed for people living with early to moderate signs of dementia and their care partners to connect with others through fitness, fun and friendship. During each session, you’ll participate in a gentle 45-minute chair fitness class followed by engaging activities and conversation.
Join Minds in Motion today to interact with your community and engage in gentle movement!
To learn more and how to register, please visit alzheimer.mb.ca/mindsinmotion
What Happens When You Quit
The quitting smoking timeline varies from person to person, but generally follows a similar pattern:
20 minutes: Blood pressure and heart rate drop.
12 hours: Carbon monoxide levels in the blood decrease.
2 weeks to 3 months: Circulation improves, lung function increases, and physical activity becomes easier.
1 to 9 months: Coughing and shortness of breath decrease as lung function continues to improve.
1 year: The risk of heart disease is halved compared to a smoker’s risk.
5 years: Stroke risk is similar to that of a non-smoker.
10 years: The risk of lung cancer is halved compared to that of a continuing smoker, and the risk of other cancers decreases further.
Eating with New Dentures
Learning to eat with new dentures can be a challenge, but with the right guidance and patience it is possible. Start with soft foods and chew slowly (this will help to avoid biting your cheeks or tongue). Purees, boiled eggs, fish, applesauce, soup (especially at this time of the year) are a great starting point. Also, it may be difficult to judge food temperatures correctly because of the insulating quality of the dentures. Touch the food or beverage to your lips before putting it in your mouth. Perseverance is the key and keep your denturist updated if any problems occur.
Blooms for Mental Wellness
If someone you know is going through a tough time, consider sending them flowers. Beyond traditional expressions of care, this gesture holds profound significance for mental well-being. Blooms wield a therapeutic power, lifting spirits and offering solace during challenging moments. Their vibrant colors and fragrances evoke positive emotions, providing a sensory respite. This act communicates empathy, reassuring recipients that they are cherished on their journey to mental wellness. Flowers become a symbol of support, fostering a profound sense of connection. This thoughtful gesture, both visual and aromatic, serves as a reminder that individuals aren’t alone in navigating the complexities of mental health, promoting healing and emotional well-being.
Probiotics for a Healthy Life
Probiotics are a type of organism that can help boost the number of beneficial bacteria in your gut. Historically, people had plenty of probiotics in their diets from eating fresh foods from good soil and by fermenting foods to keep them from spoiling. Today, however, because of refrigeration and agricultural practices, much of our food contains little to no probiotics in the name of sanitation, which is why high-quality supplements are recommended. What happens when you start taking probiotics? Probiotics benefits have been proven effective in supporting immune function, reducing inflammation, promoting healthy digestion, managing inflammatory bowel disease, as well as maintaining beautiful skin.
