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Community Events

Celebrate lively Elvis Tribute Shows. Enjoy great music and a welcoming community atmosphere, perfect for the whole family. Sept. 5 – Pelican Lake Lounge. Sept 11- Rockwood Anavet 341 Wilton Street. Sept 18 Portage La Prairie Legion. Sept. 26 Erickson Legion. Contact Denny at Elvis “The Memories” by Denny for details. 204-470-6993 or [email protected]

Relax Recharge Age Well

Taking time to slow down is an important part of healthy aging. Spending time outdoors can help reduce stress, lift your mood, and support both physical and mental wellbeing. Assiniboine Park’s electric surrey tours offer a peaceful 90 minute guided experience showcasing 22 scenic and historic locations throughout the park. With no pedaling required, you can simply relax, enjoy the fresh air, and connect with nature at a comfortable pace. Perfect for seniors, couples, families, and friends, these accessible tours make it easy to enjoy the beauty of the park while creating meaningful moments together. Reserve your tour today.

Take a Ride on the Red!

Splash Dash Boat Tours – Operating from the docks at The Pony Corral, offers an engaging and accessible way to explore south Winnipeg by water. Ideal for seniors, the tour is wheelchair-friendly, with convenient access—buses and vans can drop off near the dock with minimal walking required. Free parking is available on-site. After your tour, enjoy delicious dining at The Pony Corral, either indoors or on their scenic patio. Relax and take in the sights as our Transport Canada certified captains share fascinating stories and history along the beautiful Red River.

Know The Signs Early

August is Autoinflammatory Awareness Month, a reminder that living well starts with listening to your body. Persistent or recurring symptoms such as unexplained fevers, joint pain, fatigue, rashes, or ongoing inflammation should never be ignored. While these symptoms can have many causes, they may also be signs of a rare autoinflammatory disease. Early diagnosis and appropriate treatment can improve long term health and quality of life. If you are experiencing ongoing symptoms or have concerns, speak with your local healthcare practitioner. The Canadian Autoinflammatory Network provides trusted education, resources, and support for individuals, families, and healthcare professionals. Learn more at

Low Stomach Acid

Low stomach acid (hypochlorhydria) is a common but often overlooked cause of digestive discomfort. Symptoms may include bloating, gas, belching, acid reflux, and feeling overly full after meals. It can also reduce absorption of key nutrients such as iron, vitamin B12, calcium, magnesium, and zinc. Contributing factors include aging, long-term acid-suppressing medications, chronic stress, zinc deficiency, stomach inflammation, and Helicobacter pylori infection. At Uptown Integrative Health, our naturopathic doctors identify the underlying cause through comprehensive assessment and appropriate testing, then create personalized nutrition, lifestyle, and supplement plans to restore healthy digestion and improve overall wellness.

Hope Begins With First

In 2022, our son Will suffered a traumatic brain injury in a car accident. After 510 days in hospital and rehabilitation, he came home, but his recovery needed more than traditional therapy. First Steps Wellness Centre gave him renewed independence, confidence, friendships, and hope, through the research supported activity based therapy (ABT) clients receive. Sadly, the centre closed, leaving many families without this vital support. Today, seven volunteers are working to reopen this unique Manitoba non-profit rehabilitation centre for people living with brain injuries, spinal cord injuries, stroke, MS, and CP. Every donation helps restore hope. Please support our GoFundMe: https://gofund.me/8767f9585 |

The Link Between Smoking and Arthritis

Smoking is a major risk factor for developing certain types of arthritis, especially rheumatoid arthritis (RA). It not only increases the likelihood of developing RA but can also make symptoms worse and treatments less effective. Smoking contributes to chronic inflammation, which can damage joints and other tissues over time. It may also slow healing and increase the risk of complications after joint surgery. In osteoarthritis, smoking may impair blood flow to cartilage, accelerating joint damage. Quitting smoking can significantly improve arthritis outcomes and overall health, making it one of the most impactful lifestyle changes for joint health.

Celebrate Birthdays With Flowers

Flowers are a thoughtful way to make someone’s birthday feel extra special. Choose blooms that reflect their personality or favourite colours to create a meaningful gift. Bright sunflowers, cheerful daisies, elegant lilies, or classic roses each send a unique message of joy and appreciation. Adding a handwritten card makes your gift even more personal. If you cannot celebrate in person, having flowers delivered is a wonderful way to let someone know you are thinking of them. A beautiful bouquet brightens any room, lifts the spirit, and creates lasting memories that continue long after the birthday celebration has ended.

Are Dentures Affecting Your Speech?

Speech changes are common when adjusting to new dentures, especially in the early days of wear. Dentures can feel bulky or unfamiliar, affecting how the tongue moves and touches the palate, which may lead to slurred words, lisps, or difficulty pronouncing certain sounds like “s” or “th.” As the tongue muscle adapt, speech typically improves with time and practice. Reading aloud, repeating tricky words, and speaking slowly can help speed up the adjustment. With patience and proper support, your speech will return to normal. If you have any questions, please reach out to your denturist.

Compassionate Support Starts Here

Everyone needs a safe place to talk at times. We offer compassionate care, respect, and attentive support as you explore what is happening in your life. Whether you are living with grief, stress, major change, spiritual questions, or simply seeking greater clarity, you do not have to face it alone. Together we create a welcoming space where you feel heard, understood, and supported without judgment. Every conversation moves at your pace, helping you discover insight, resilience, hope, and practical ways forward. Reach out today and begin your journey toward renewed confidence, healing, connection, purpose, and lasting inner peace with us.

Environmental Allergy Testing

Suffering from seasonal sniffles, persistent sneezing, or unexplained itchy eyes? You don’t have to wait months for answers. LifeSmart Health hosts specialized Environmental Allergy Clinics on Saturdays at both of our Winnipeg locations. Getting tested is simple: you can visit our regular walk-in clinic to request a referral or have your family doctor send one over to us. Best of all, we can typically get you tested and seen within 3 to 6 weeks—if not earlier. Take control of your allergies this August and book your path to relief. Call LifeSmart Seven Oaks (1840 Main Street): 204-416-5433 LifeSmart Osborne (2-230 Osborne Street): 204-287-5220