Community News
Financial Wellness Tips

Pay bills on time and balance your chequebook each month. Know what you currently have to spend so you know what you can afford to spend. • Stop buying on impulse. Instead of using a credit card, save money for something you want. • Always pay more than your minimum balance on credit cards. Get rid of them as soon as possible. You will save money on interest and have more to save for the future. • Always include some savings in your budget. Too many of us are unable to identify our needs after retirement and don’t save. This results in financial difficulty during our declining years. • Find out what you don’t know about finances—and learn it. There is plenty of available information on financial management. • Be careful with the media pull for spending and don’t be drawn into the hype. Be a savvy shopper and saver to avoid overspending and debt.

Brian Denysuik, President & CEO, Creditaid.ca

Find Calm in Chaos

A great teacher once told us that a meditation practice is like weaving a parachute. Eventually, you will need it, and you don’t want to have to learn to weave on your way down. We take comfort in thinking we have control over most aspects of our lives, and in many cases, we do. But when something out of our control happens, it can send us on a downward spiral. Meditation is like parachute weaving, and floating helps you meditate with ease. We get it. Meditation can be difficult. You might even think meditation is boring. But we like to think, if you can’t spend 90 minutes with yourself, who else is going to want to? This is the reason self-care is such an important pillar of wellness. Because the only thing we truly have control over is ourselves. If you can find the calm, you can control the chaos. Brad Dauk, Floatcalm.com

Brad Dauk, Floatcalm.com

Fireworks Safety and Dogs

Fireworks can be fun for humans, and with all of the coming summer weekends, they are inevitable. Dogs don’t always hold the same enthusiasm, however. Here are some tips for helping your dog cope with fireworks season. Make sure your dog is wearing identification or has a microchip in case they run away. Keep your dog indoors during the fireworks, as far away as possible from the noise. Place a thick blanket over their kennel to help muffle the sounds. Make sure the kennel is in an area where they will not overheat. Make sure your dog is tired by nighttime when the fireworks begin. Lots of exercise may be necessary during the day. Give your dog something yummy to chew on in their kennel, such as a Kong toy filled with goodies.

Lisa Tustin, Professional Pet Services

Product Spotlight: Garden of Life

In today’s fast-paced world, even with the best intentions, having a nutritious meal is sometimes simply impossible. Instead of settling for a quick fix such as fast food, consider a whole-food nutritional shake. Garden of Life’s RAW All-In-One Nutritional Shake provides a convenient way to achieve optimal nutrition! When it comes to whole-food nutritional shakes, USDA Certified Organic and Non-GMO Project Verified sources are of utmost importance to limit unnecessary exposure to toxic chemicals such as fertilizers, pesticides, and GMO products. Garden of Life’s RAW All-In-One Nutritional Shake is currently the only plant-based nutritional shake in Canada to have the dual certification. This delicious shake comes packed with 44 superfoods; 20 grams of plant-based, Certified USDA Organic and Non-GMO Project Verified protein; 21 whole-food vitamins and minerals; and less than 1 gram of sugar. It is also Certified Vegan, Certified Gluten Free, Informed-Choice Clean for Sport Certified, and Kosher.

Nathan Zassman, Aviva Health, AvivaHealth.com

Product Spotlight: Pure Anada

Summer is the perfect time to change up your beauty routine! Often, our skin improves as the humidity increases. For that reason, it’s best to keep things simple with a lightweight foundation. Pure Anada Tinted Moisturizer is great for normal to dry skin types. Its nourishing formula includes pomegranate and rosehip oil, and provides a sheer, radiant finish to give you a natural summer glow. If you struggle with oily skin, Pure Anada pressed mineral foundation is best, since it includes oil-absorbing minerals. A cheek colour is always beautiful in summer. Don’t neglect it! With shades named after flowers – Dahlia, Sweet Pea, Lotus, and Zinnia – you are bound to find a Pure Anada blush to love. A touch of sheer lip gloss, like the Pure Anada Berry Bliss Lip shines, will top off your carefree summer look.

Nathan Zassman, Aviva Health, AvivaHealth.com

Family Summer Camp

I Am Events, the not-for-profit organization responsible for the I Am Festival, brings a full weekend experience to families this summer on August 11-13th! I Am Family Camp brings together an impressive group of experts, ranging from family health practitioners, musicians, business leaders, and coaches.  Highlights include Canadian icon Fred Penner, who will open the event with a fireside chat and acoustic performance; Kellie Johnsen, a certified family and youth coach from Hawaii, who will host sessions that include a discovery workshop for family values and an improv workshop on communication; and Winnipeg mindfulness expert, musician, and yoga instructor, Keith Macpherson, who will join the group leading meditation and a youth session on creative expression. If you’re looking for a new way to create connections and memories with your family this summer, register for I Am Family Camp. There is a limit of 50 spots and registration is now open.

I Am Festival, Iamfesitval.net/familycamp

Ride Don’t Hide!

Spring is finally here and it’s the perfect time to get outside after a long, cold winter! Outdoor exercise is a great way to soak up the sun’s vitamin D, get your blood pumping, and reconnect with your community – all proven ways to boost your mental health. Need some motivation? Think about joining the Ride Don’t Hide movement, a Canada-wide community bike ride to build awareness for mental health. This year’s ride will be held at the Vimy Ridge Park, and its 21 km route will take you and our 300 riders through Winnipeg’s beautiful downtown. Ride Don’t Hide is for riders of all skill levels; it is not a race, but, rather, an opportunity to celebrate mental health and honour the recovery journeys of people who live with mental illness. Join the Ride Don’t Hide movement and celebrate mental health!

For details, visit: www.ridedonthide.com/mb/ride/winnipeg. Sean Miller, mbwpg.cmha.ca

Love Keeps You Healthy

Being in love not only gives you a bounce in your step, but it also has several proven health benefits. When you are in love, your brain produces a hormone, which is its own natural form of amphetamine called dopamine that contributes to feelings of elation, pleasure, optimism, energy, and a sense of well-being. Physical touch, such as hugging, handholding, and lovemaking, releases a hormone called oxytocin, which lowers stress hormones. Studies have demonstrated that people releasing these hormones have stronger immune systems, lower blood pressure, greater resistance to colds and flus, and decreased stress and depression. It has been documented that happily coupled people also tend to live longer. We have always known eating healthy foods help maintain a healthy body. Now there is no disputing that healthy relationships foster a long and healthy life. Finding your life partner has more benefits than we once realized.

Lianne Tregobov, Intuitive Matchmaker, CamelotIntroductions.com

Clean Eating: Veggie Burgers

1 lg. red onion

1 lg. bell pepper

3 carrots

1 sm. head cauliflower

1 lg. stalk broccoli

1 C almonds, soaked 12-24 hours.

1 C sunflower seeds, soaked 5-6 hours

1/4 C sesame seeds, soaked 5-6 hours

5 cloves garlic

2 T Braggs or to taste

1 t cumin

2 T dried Cilantro or 1-2 C fresh

Blend all ingredients and seasonings in a food processor. Form and put 1/2” thick patties on a teflex sheet and place trays in dehydrator. Dehydrate at 105º for 8-12 hours. Flip burgers after 4 hours and remove teflex sheets, continue to dehydrate for 4-5 hours.

VeganRawFoodRestaurant.com

Craving or Clue?

How many rice cakes does it take to satisfy a chocolate craving? About 10 followed by a gigantic chocolate bar. What if cravings are clues that you have a need that’s not being met? That instead of chocolate what you really need is rest, pain relief or someone to talk to? A craving that doesn’t come from hunger can’t be satisfied with food. How to know if you’re hungry for a Mars Bar or a nap? 1. Become aware of a sudden and intense craving. 2. Be curious. What’s going on right now? How am I feeling? Am I actually hungry? How hungry am I? What is my real need here? It may very well be a Mars Bar, but you don’t really know until you ask yourself. If it is, savour it without guilt and congratulate yourself on the mindful decision for real self-care.

Lisa Kehler, OffYourPlateNutrition.ca

Product Review: Organo Gold

Organo Gold is a leading coffee product enriched with 100 Percent Certified Organic Ganoderma Lucidum Red Mushrooms. Ganoderma Lucidum promotes health and wellness by increasing antioxidant levels, combat harmful free radicals and boosting the immune system. Ganoderma has been known for centuries for alkalizing and oxygenating the body to establish the foundation for a lifetime of good health, removing the basis for osteoporosis, arthritis, adultonset diabetes, heart disease, and many other degenerative conditions including cancer. Ganoderma is a super herb which rapidly oxygenates your body and automatically adjusts your Ph to a healthy balance at the cellular level. Experience the benefits of Ganoderma with a hot cup of freshly brewed coffee. Connoisseurs will appreciate the robust, smooth flavor. Awaken your senses and enrich your day with a classic cup of coffee that’s as flavorful as it is invigorating.

DrinkOrgano.ca