Staying active during the winter months can be difficult with our harsh Manitoba winters; But it shouldn’t have to be. Whether you’re heading outside, bundled up, or staying in, there are many ways to stay active. Outdoors, you will need to be prepared. Cover any exposed skin to reduce the risk of frostbite, and be sure to wear proper footwear to reduce to risk of slipping or falling on any icy surfaces. Proper footwear should have that extra tread just as a winter tire would, or supplemental attachments on the bottoms of your shoes will help dig into those slippery surfaces. If you’re staying inside, fitness or walking DVDs are helpful and remember to wear the proper footwear indoors too. If you have the internet, YouTube is an excellent free source full of multiple types of exercise led workouts or exercises. Carly Appler, CAT(C) InnovativeMedicalSupplies.com
Community News
Benefits of Homeopathy
Health doesn’t have to be a compromise and chronic disease doesn’t have to be your life sentence.
Homeopathy offers a holistic and complementary treatment for both chronic and acute diseases. It individualizes patient care by focusing on how symptoms of disease manifest in you, and not on the disease itself. Using homeopathy, chronic disease is manageable in a gentle, permanent, and rapid manner.
After taking an in-depth look at your emotional, physical, and mental symptoms, your homeopath will create an individualized treatment plan. This is typically the prescription of a homeopathic remedy specific to your case, but may also include dietary and lifestyle changes. Sundragon Studios, SunDragonStudios.wixsite.com/sundragonstudios
Detox with Distilled Water
Did you know that even some of the purest water on the planet is teeming with impurities? Fresh mountain spring water, for instance, is sometimes chock-full of microorganisms and heavy metals. Your tap water – which you probably expect to be safe – is also often full of chemicals. Trying to detoxify your body using water that contains these types of impurities seems a little counterproductive, doesn’t it? Distilled water revitalizes your body by flushing out toxins and enabling your body to function as it should. Try it – you may be surprised at how much more “alive” you’ll feel after increasing your daily level of distilled water! WorldOfWater.ca
Product Review: mykind Organics
mykind Organics by Garden of Life is certified USDA Organic, Non-GMO Verified, certified vegan and certified gluten free. Made from real, organic whole foods formulas include extracts and powders from over 30 organic fruits, veggies and herbs such as organic kale, organic sea kelp, organic broccoli, organic parsley, organic ginger, organic amla berry and Holy Basil—to name a few. Organic Spray contains multi and targeted nutrients that are Certified USDA Organic, Non-GMO Project Verified, made from nothing but real whole foods. Each tablet or spray provides clean, whole food, perfect nutrition. In addition, it is the first multi to utilize Clean Tablet Technology, a patent-pending process that uses only organic, whole food ingredients. Nutrition Plus, NutritionPlus.com
Why an Organic Mattress?
Many bed manufacturers add fire-retardant chemicals and dust-mite deterrents that are toxic to humans. There is also the issue of off-gassing of polyurethane memory foam mattresses, which involves the mattress releasing volatile organic compounds into the air, affecting the quality of the air you breathe every night, which may pose health risks. In the past, you didn’t have to bother with organic beds because they were already organic; we, however, have built a society where most beds are not, and thereby pose health risks for ourselves. Up to a third or more of your life could be spent in bed! One of the most important factors in staying healthy is the quality of the environments in which we spend significant amounts of time, and so ensuring that your bed provides deep and restful sleep without detracting from your overall health is of paramount importance.
Aviva Natural Health Solutions, AvivaHealth.com
Booking Winter Holidays
When the air starts to turn chilly, people start to think about getting away. There are many options for flights to numerous destinations and many resorts to choose from. How do you decide? This is where a travel agent comes in handy. We have extensive knowledge of the resorts, reviews from past clients, and insider tips from the tour companies. We do the hard work for you and it doesn’t cost you a thing! Package prices are the same, no matter where you look for them, and we don’t charge you any extra for our years of expertise and our guidance. Holly Sproule, SouthBeachTravel.ca
PCOS and Acupuncture
Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess testosterone levels. The ovaries may develop numerous small collections of fluid and fail to release eggs regularly. Acupuncture increases blood flow to the uterus, which increases uterine wall thickness, an important factor for fertility. It also increases endorphin production to help regulate reproduction, and it can lower stress hormones that can affect fertility. Acupuncture does this by promoting menstruation, regulating phases, and reducing manifestations of PCOS. Naomi Johnson, Hekla Acupuncture and Wellness, HeklaAcupuncture.com
Balancing Vata in Autumn
According to Ayurveda, fall is Vata season as it is marked by some of the same qualities that characterize Vata: cold, dry, light, clear, and moving. When too much Vata accumulates in the body and mind, the imbalance may manifest as physical or emotional disorders, including insomnia, dry skin, arthritis, constipation, high blood pressure, anxiety, and depression. Daily Abhyanga, or oil massage, balances Vata. Avoid eating dry, cold, and raw food during this season, as it aggravates Vata. Our body naturally wants to avoid too much activity. Practice gentle yoga and alternate nostril breathing. Purnima Chaudhari, Certified Ayurvedic Practitioner, Reflexologist & Reiki Master, AyuReviveAyurveda.com
Do’s and Don’ts of Dating
In today’s distracted world where people are panicked when they don’t have instant access to their electronics, face-to-face meetings can be a foreign concept. When getting to know someone it is important that they feel you are giving them your undivided attention. Cell phones need to be on silent and put away while on a date. Ex’s are not discussed. Communication needs to be real. Texting and emailing are not appropriate ways to get to know someone. Take the time to call them and have a real conversation. Do an activity on your date where you have ample time to get to learn more about the person. Mini golf, bowling, the zoo, or walking through craft shows are some suggestions that allow you to get to know one another without pressure. Lianne Tregobov, CamelotIntroductions.com
Community Event
Nov. 24, Dec. 1, Dec. 8. 12-1 pm. Join us and experience a mild hypnotic state as you relax and get rid of stress and anxiety. St. James Legion. 1755 Portage Ave. (upstairs) Open to the public, must be 18+. $15.00. Veterans are FREE! WinnipegHypnotherapy.com
Food Cravings and Health
Do you ever find yourself wanting a certain food and you need to have it right this second? This could mean that your hormones might be out of balance and could be related to adrenal function. Finding successful ways to handle stress and adding the proper adrenal support is important. Cravings can also be associated with the menstrual cycle in women. During menstrual cycles, proper nutrition and lifestyle considerations are important to aid in balancing hormones. Cravings can also occur when you’re trying to lose weight. This might happen if you are restricting your diet and not getting the proper nutritional balance. Dr. Ana M. Cvitko, N.D., Healthy by Nature Naturopathic Cinic, DrAnaCvitkoND.com
