August 12 marks International Youth Day, a time to recognize the unique experiences, strengths, and challenges of young people. As summer continues, it is also an opportunity to think about how we can support youth mental wellness through something that remains important at every age: play and connection.
When we think about play, we often picture young children building forts, exploring playgrounds, or playing make-believe. Yet play remains an important part of life during the teenage years and beyond. It helps reduce stress, build relationships, create opportunities for learning, and support mental wellbeing.
The challenge is that play simply looks different as children grow. As parents and caregivers, we may no longer be invited to join every activity, but one of the most powerful ways we can support young people is by responding when they reach out to connect.
For a teenager, play might be swimming at the pool, shooting hoops in the driveway, going for a bike ride, playing video games, creating music, skateboarding, watching a movie together, playing cards, tossing a football, or laughing over funny videos. While these activities may not always look productive to adults, they provide opportunities for enjoyment, social connection, and stress relief.
Relationship experts Drs. John and Julie Gottman describe these moments as “bids for connection” small attempts to gain attention, share an experience, or connect with someone they care about. A teenager who wants to show you a video, share a meme, talk about a video game, or tell you a story about their day is often making a bid for connection.
Even when the topic doesn’t interest us, the relationship does.
Watching the short video they bring you, listening to them explain their favourite game, taking a walk together, going for ice cream, playing catch, or simply sitting together while they talk can strengthen your connection and remind them that they matter.
As August progresses, some youth may also begin thinking about the return to school. Excitement about seeing friends may come alongside worries about classes, sports, social pressures, or major milestones like starting high school or entering Grade 12. These mixed feelings are normal.
One of the best ways to support youth during times of transition is to stay connected. We don’t need to have all the answers or fix every worry. Sometimes being present, having fun together, and responding to those everyday bids for connection is enough.
This summer, don’t underestimate the value of a shared laugh, a walk around the block, or a conversation sparked by a meme. For teenagers, play and connection still matter—and the relationships built through those simple moments can have a lasting impact on their wellbeing.

Access Bars is a gentle, hands on relaxation technique that may help calm a busy mind and reduce the effects of everyday stress. If you often feel overwhelmed, anxious, mentally exhausted, or find yourself reacting more than you would like, taking time to reset can make a meaningful difference. During an Access Bars session, light touch is applied to specific points on the head to encourage deep relaxation and help quiet mental chatter. Many people report feeling calmer, more focused, and better able to navigate daily challenges. Discover how creating space for peace of mind can support your overall well being this summer.

How does the brain develop from birth, and what helps it remain resilient throughout life? Join Dr. Dayan Goodenowe for The Resilient Brain, a six-part educational webinar series exploring brain development, function, and healthy aging. From early-life development to cognition, adaptation, and longevity, each session examines how nutrition, metabolism, and environment influence lifelong brain health. Register today at DrGoodenowe.com to join this educational series. Educational information only. Not medical advice, diagnosis, treatment, or a substitute for care from a licensed healthcare professional. No outcomes guaranteed.

Great healthcare begins with a community that cares. On Saturday, October 17, the Moose Jaw Health Foundation celebrates the 35th Anniversary Festival of Trees with Midnight North – An Elegant Evening Beneath the Northern Lights. This unforgettable gala will feature inspiring entertainment, exciting auctions, and an elevated Canadian inspired dining experience, all in support of A Place to Heal, raising funds for new hospital beds at Dr. F.H. Wigmore Regional Hospital. Every ticket, donation, and sponsorship helps improve comfort, safety, and recovery for local patients. Tickets go on sale in mid August through SaskTix, with sponsorship opportunities available now.

Fitness results are not just about showing up. They also depend on how you spend your time. Long conversations, repeating the same routine for weeks, using poor exercise form, taking extended rest breaks, and avoiding free weights can all limit your progress. Challenge your body by changing your workouts every four to six weeks, focus on proper technique, keep rest periods to about a minute, and include strength training alongside cardio. Small adjustments can improve your results, boost your energy, and help you reach your goals more efficiently. Ready to get started? Call 306-693-5239 to book your free trial today.